Maximum Willpower

'Maximum Willpower' brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress ...

Author: Kelly McGonigal

Publisher: Macmillan

ISBN: 0230761550

Category: Self-control

Page: 275

View: 860

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Feel better and get more done by mastering the power of willpower Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.

The Willpower Instinct

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, ...

Author: Kelly McGonigal

Publisher: Penguin

ISBN: 9781101553732

Category: Psychology

Page: 272

View: 161

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

SUMMARY The Willpower Instinct How Self Control Works Why It Matters And What You Can Do To Get More Of It By Kelly McGonigal

To do this, choose a will challenge that you will test each of the ideas in this book. All you have to do is ! *Buy now the summary of this book for the modest price of a cup of coffee!

Author: Shortcut Edition

Publisher: Shortcut Edition

ISBN:

Category: Business & Economics

Page: 32

View: 794

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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover that willpower can be developed by following Kelly McGonigal's program. You will also discover that : self-control is a component of the human being; willpower can be amplified by simple self-awareness techniques; guilt and self-flagellation do not improve your willpower; willpower is contagious: others can help you develop it. Kelly McGonigal, Doctor of Psychology, offers a detailed method to overcome all difficulties: quitting smoking, getting into sports, etc. Her technique? She twists your neck and teaches you to stay alert. According to her, lack of willpower is not inevitable: learn to deeply transform your life by strengthening your self-control. To do this, choose a will challenge that you will test each of the ideas in this book. All you have to do is ! *Buy now the summary of this book for the modest price of a cup of coffee!

Optimizing the Self

35) Self-control is therefore to be considered a global resource whereby what you do at home has consequences for ... is the psychologist Kelly McGonigal's (2012) book Maximum willpower: how to master the new science of self-control.

Author: Ole Jacob Madsen

Publisher: Routledge

ISBN: 9781317437772

Category: Psychology

Page: 200

View: 762

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This book provides an analysis of the social representations of leading self-help genres, including neurolinguistic programming, cognitive self-help therapy, mindfulness, self-management, self-esteem, self-leadership and self-control. Exploring the globalised therapeutic culture of today, the book argues that psychology as ‘science’ is often abandoned to aid the individual pursuit for self-realization and self-optimization. Opposing the view that self-help culture is external to psychology, Madsen argues that it is firmly embedded within psychology, playing an important role in people’s lives. Each chapter traces and critically interprets a range of self-help philosophies and techniques, examining the claims of self-help literature to represent the most innovative psychological, medical or neurobiological research. Discussing each genre in turn, chapters examine key research alongside self-help literature to explore the effectiveness and impact of leading self-help genres in various social contexts and environments. The book offers a contemporary critical overview of issues concerning self-help, combining critical psychology with the theory of social representation to provide a broad perspective on self-help as a valid psychology. Optimizing the Self will be of interest to academics, researchers and postgraduate students in the fields of social representation, critical and cultural psychology and theory, clinical psychology, and the sociology of culture and science. The book will also be of use to critical and cultural psychologists and theorists, as well as clinical psychologists.

The Science of Self Discipline

Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and ...

Author: Peter Hollins

Publisher: Createspace Independent Publishing Platform

ISBN: 197905116X

Category: Decision making

Page: 218

View: 503

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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.Break free of excuses, distractions, laziness, and temptations.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Beat instant gratification and create limitless motivation.*The biological basis of self-discipline - and why it's beneficial to you.*Discipline tactics for high performers such as Navy SEALs.*Diagnosing what motivates you, what drains you, and what moves you emotionally.*Engineering an environment and social circle that boosts self-discipline.Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration.*Why choosing two marshmallows over one matters.*Four questions for any potential lapse in willpower.*The interplay between habits, motivation, and self-discipline.Self-discipline and willpower will fundamentally change your life.A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn't matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing.Pick up your copy today by clicking the BUY NOW button at the top of this page.

The Mind Gateway

It was in this season of my life, I learned that peace of mind is birth through self-control. This is a virtue that we must all master. Having good selfcontrol isn't easy. And it sometimes takes a lot of work.

Author: Lucy Mambu

Publisher: Breakers Publishing

ISBN: 9781649213594

Category: Psychology

Page: 283

View: 884

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Life is a battleground. Every single one of us will face difficult times. It is war! And the war is intense. Challenges and hurdles are part of everyday life. Problems and difficulties are companies of every human being. It is a fact that, as long as we are walking through this journey called life, we are bound to face challenges and fight battles. It is the fight to win the battles, overcome the challenges and crossover the obstacles that leave us journeying through life with a dysfunctional and skewed mindset. When we encounter painful experiences, the pain sinks deep into the brain. When this happens, the painful memories outweigh the happy memories in the vortex of the mind. This book is written to help you know that through the transformation of the mind, you have the power in your hands to turn your circumstances around for your good. It’s all in the mind and our mindset is everything. Our brains are programmed to think in a certain way and we as human beings have the power to reprogram our mind to think the way we want it to think, break out of mental imprisonment, win the battles of the mind and ultimately become success conscious.

Willpower and Self Control

Here Is A Preview Of What You'll Learn... What Is Self-Control and Willpower? The Importance of Self-Control and Willpower How Much Self-Control Do You Have and How Can You Develop Willpower?

Author: Alexander Bukowski

Publisher: CreateSpace

ISBN: 1505432960

Category:

Page: 36

View: 334

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Increase Your Willpower And Realise Your Full Potential Self-control and willpower are the pillars of your inner strength. This strength can be stored and used whenever necessary, much like a battery. When the battery of your inner strength is fully charged, you can use its power for a variety of purposes. Conversely, when you charge the battery of your inner strength on a regular basis, you can use its power at your disposal each time you need it. What is willpower? Willpower is basically a form of inner strength expressed as the determination to act on and carry out decisions and plans, despite discomfort, laziness, external obstacles, and internal resistance. Willpower includes the concepts of assertiveness, inner power, and decisiveness. It is actually the inner power that allows you to ignore temptations, disturbances, and distractions, which may prevent you from fulfilling your duties and achieving your goals. Also, willpower provides you with the confidence and strength you need to agree and disagree with others and to express opinions without giving in to pressure or being swayed by the opinions of others. With self-control, you can avoid anything excessive. Keep in mind that too much of anything is not healthy. Hence, you should always practice self-control when it comes to eating, working or engaging in pleasurable activities. You should employ moderation to everything you do. Self-control is synonymous with self-discipline, which is also a form of inner strength and is necessary for efficiently pursuing goals and dealing with daily issues. Here Is A Preview Of What You'll Learn... What Is Self-Control and Willpower? The Importance of Self-Control and Willpower How Much Self-Control Do You Have and How Can You Develop Willpower? Exercises That Enhance Self-Control and Willpower Using Meditation to Improve Self-Control and Willpower Using Yoga to Improve Self-Control and Willpower Much, much more!

Mental Toughness Master The Habit Of Self Control With Discipline Cognitive Training Secrets For Extreme Focus

Positive mentality is a valuable coping skill that encourages others to learn and improve. Willpower It is the lack of willpower that makes a person successful. There are many quotes available if you Google "willpower".

Author: Cameron Voight

Publisher: Cameron Voight

ISBN:

Category: Self-Help

Page: 193

View: 164

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From teaching you about the concept of mental toughness, where it originated from and how it can benefit your life, to helping you with building your mental strength and overcoming any challenges you may face, this book has it all! Mental toughness is the one skill that you need to transform yourself from a liability to an asset. If you want to possess the strength that is needed to get past adversity and overcome anything that stands in your path to success, you require mental toughness to do so. This is the one skill that will take you from dreaming to achieving. You will learn to: Recognize your emotions and emotional triggers Handle stressful events using clear, logical thinking instead of emotional reactions Develop new habits to support mental toughness in a sustainable way Apply these skills to the business environment Use rigorous training and practice to prepare for situations that will test your grit Introduce a daily meditation routine to enforce positive thinking and mindfulness, two habits that strengthen mental toughness You will be glad to realize the startling connection the mind has with the body. It is the reason why the thoughts you have about your body tend to manifest in the physical. Ever wondered why you would visit a sick person and have the same symptoms the person has the next day? Learn about the role the mind plays in causing this, and how you can overcome it by becoming mentally tough and taking charge of your thoughts. Lastly, this book will get you in on some physical and mental exercises that you could incorporate into your daily routine to ensure that you are continually pushing yourself, to increase the strength of your mind. Get started by purchasing this book today!

Self Discipline and Willpower to Succeed

Read more of what it takes to learn self-discipline and how to use your willpower in a better way by continuing to read more of this book. Master these techniques by buying this book today, wait no longer hit the BUY button now!

Author: Tony Giggs

Publisher: Createspace Independent Publishing Platform

ISBN: 1719096260

Category:

Page: 80

View: 181

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This book is intended to help anyone who has the desire to improve their life; whether you are a man, a woman, a young adult working full time, or an elderly individual who has just retired. If you are an entrepreneur, a student, a stay at home mom, or all of the above, you will benefit from reading this book. My goal is to help you be the best you that you can be, at work and all other areas of your life. In order to help you achieve this goal, I will speak about and emphasize the topic of willpower.Now you may be asking yourself, why are we making all of this noise about willpower? Why is it so important to have better control over it in our lives you might wonder? There are many reasons why you would want to learn to enjoy the benefits of your willpower. Here is an overview with some concrete examples you might encounter in your daily routine: Exploiting your strengths Better overall health Achieving your goals Measuring your success Self-discipline is the art of exercising control over your emotions, feelings, and behavior and overcoming your weaknesses so you can reach your goals. Self-Control and Motivation You need to start learning how to say "No" to your selfish desires, uncontrolled cravings, and destructive feelings. Your self-satisfying and primal desires will continuously require an appropriate amount of control. If you continue to satisfy your immediate urges, then you are weakening your self-control. Start to identify and act on what is truly necessary so you can develop a powerful and effective sense of personnel management.If willpower and self-discipline are indicators of success, how exactly can it be measured?Studies revealed that people with strong self-control and ability to resist certain temptations are less likely to stray away from their ultimate goals. These same well-disciplined people will generally demonstrate more intelligence and are more in tune with what is going on around them. Read more of what it takes to learn self-discipline and how to use your willpower in a better way by continuing to read more of this book. Master these techniques by buying this book today, wait no longer hit the BUY button now!!

Resolve in International Politics

It might seem an overstatement for two prominent social psychologists to go so far as to suggest that willpower is the “master virtue,” but cultural psychologists suggest that self-discipline is a universal value, and especially in ...

Author: Joshua D. Kertzer

Publisher: Princeton University Press

ISBN: 9780691181080

Category: Political Science

Page: 258

View: 942

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Why do some leaders and segments of the public display remarkable persistence in confrontations in international politics, while others cut and run? The answer given by policymakers, pundits, and political scientists usually relates to issues of resolve. Yet, though we rely on resolve to explain almost every phenomenon in international politics—from prevailing at the bargaining table to winning on the battlefield—we don't understand what it is, how it works, or where it comes from. Resolve in International Politics draws on a growing body of research in psychology and behavioral economics to explore the foundations of this important idea. Joshua Kertzer argues that political will is more than just a metaphor or figure of speech: the same traits social scientists and decision-making scholars use to comprehend willpower in our daily lives also shape how we respond to the costs of war and conflict. Combining laboratory and survey experiments with studies of great power military interventions in the postwar era from 1946 to 2003, Kertzer shows how time and risk preferences, honor orientation, and self-control help explain the ways leaders and members of the public define the situations they face and weigh the trade-offs between the costs of fighting and the costs of backing down. Offering a novel in-depth look at how willpower functions in international relations, Resolve in International Politics has critical implications for understanding political psychology, public opinion about foreign policy, leaders in military interventions, and international security.