The Ultimate Guide to Weight Training for Skating

The Ultimate Guide to Weight Training for Skating is the most comprehensive and up-to-date skating-specific training guide in the world today.

Author: Rob Price

Publisher: Price World Publishing

ISBN: 9781936910960

Category: Sports & Recreation

Page: 75

View: 611

DOWNLOAD →

The Ultimate Guide to Weight Training for Skating is the most comprehensive and up-to-date skating-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skating-specific weight-training programs guaranteed to improve your performance and get you results whether you are a figure skater or a speed skater.No other skating book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your footwork, speed, and power. By following this program you will increase your overall lower body strength making you faster, quicker, and more agile on the ice.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

The Complete Book of Figure Skating

Years ago people thought that anyone who wanted to become a better skater should simply spend more hours on the ice . Today's coaches know that what skaters do off the ice can speed up their progress as well . Strength training ...

Author: Carole Shulman

Publisher: Human Kinetics

ISBN: 0736035486

Category: Sports & Recreation

Page: 225

View: 533

DOWNLOAD →

The executive director of the Professional Skaters Association (PSA) provides proven technique instruction for more than 100 skills, presenting them progressively from beginning to advanced levels of expertise. 170 photos.

Conditioning for Skating

Appropriate for skaters at all levels and all disciplines--singles, pairs, and ice dance--this manual explains the physical preparation needed to excel at the sport.

Author: Carl Poe

Publisher: McGraw-Hill Education

ISBN: 157028220X

Category: Sports & Recreation

Page: 208

View: 821

DOWNLOAD →

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.

Weight Training for Hockey

You'll eventually reacha pointwhere you'll simply haveto maintain your current aerobic capacity andmusclestrength. Remember, the goalistotrain less with betterresults. Biomechanic efficiency Skating involves complex movements.

Author: Dr. Denis Boucher

Publisher: Price World Publishing

ISBN: 9781619843493

Category: Sports & Recreation

Page: 192

View: 390

DOWNLOAD →

Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. Based on hundreds of on-ice tests performed on professional hockey players from North America and Europe, this book contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by hockey players worldwide. Inside, you fill find year-round hockey-specific programs that will improve your performance and get you results. No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. Both beginners and advanced hockey players and weight trainers can follow this book and utilize its programs. From recreational to professional, hockey players all over the world are already benefiting from this book’s techniques, and now you can too!

The Winter Olympics

The sport emphasizes the grace of skating pairs, who essentially ballroom-dance their way around the ice rink. ... But this is a total-body sport, and the same types of training techniques—running, resistance and weight training, ...

Author:

Publisher: The Mountaineers Books

ISBN: 9781594853272

Category:

Page:

View: 202

DOWNLOAD →

EFFECT OF STRUCTURED RESISTANCE TRAINING AND VARIED INTENSITIES OF WEIGHT TRAINING ON SELECTED MOTOR FITNESS AND PHYSIOLOGICAL VARIABLES AMONG ATHLETES

coordination/strength and speed, and below-average muscle mass and bone volume and skeleton longitudinality upon judo ... Sixteen Division I college hockey players performed a graded exercise skating protocol to fatigue at 3 different ...

Author: RAJU SATHULURI

Publisher: Lulu.com

ISBN: 9781365208706

Category: Sports & Recreation

Page: 74

View: 823

DOWNLOAD →

Sports in the present world has become extremely competitive. It is not the mere participation or practice that brings out victory to an individual. Therefore, sports life is affected by various factors like physiology, biomechanics, sports training, sports medicine, sociology and psychology etcetera. All the coaches, trainers, physical educational personals and doctors are doing their best to improve the performance of the players of their country.

Periodization of Strength Training for Sports

Strength training for increased takeoff in figure skating tends to be incorrectly done. If skaters increase the power of the takeoff they will be able to jump slightly higher and, as a result, have longer time to do the rotations they ...

Author: Tudor Bompa

Publisher: Human Kinetics Publishers

ISBN: 9781718203082

Category: Periodization training

Page: 320

View: 106

DOWNLOAD →

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

Figure Skating

Pairs skaters rely a great deal on maximal strength. The male skater of the pair must be able to contract his muscles to lift the female skater overhead and then hold her in that position. Most skaters spend time lifting weights to ...

Author: Jennifer MacKay

Publisher: Greenhaven Publishing LLC

ISBN: 9781420510133

Category: Young Adult Nonfiction

Page: 104

View: 116

DOWNLOAD →

Figure skating, which is the world's most popular winter Olympic sport, is the subject of this volume. Though figure skaters are often known for their theatrical and artistic performances, author Jennifer MacKay outlines for readers the complex physical and biomechanical properties at work in this beautiful and demanding sport. From the development of the indoor ice rink, to the application of Newton's laws of motion, to the psychological challenges faced by many skaters, MacKay explores how these athletes achieve amazing physical accomplishments and perfect their art.

The Ultimate Guide to Weight Training for Hockey

Skaters Jump Start balancing on your left foot, then jump to the right and land on your right foot, stick the landings. Jump back to the left fot and repeat. Use a distance that will allow you to complete the drill but presents a ...

Author: Rob Price

Publisher: Price World Publishing

ISBN: 9781936910595

Category: Sports & Recreation

Page: 177

View: 517

DOWNLOAD →

The Ultimate Guide to Weight Training for Hockey is the most comprehensive and uptodate hockeyspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround hockeyspecific weighttraining programs guaranteed to improve your performance and get you results.No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. This book guarantees more velocity and accuracy on slap shots, more power on checks, and more endurance making it possible to give it your all until the final whistle.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today for his sportstraining expertise. Rob is the featured hockey fitness expert at the Sports Learning Edge, which is partnered with NHL.com and is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine. Rob is also the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

The Science of Figure Skating

Regardless of the level of athlete, there are two important concepts to keep in mind for resistance training. First, progress exercises from simple to complex. For example, body weight exercises used during the first portion of the ...

Author: Jason D. Vescovi

Publisher: Routledge

ISBN: 9781315387727

Category: Sports & Recreation

Page: 144

View: 699

DOWNLOAD →

The Science of Figure Skating is the first book to provide an evidence-based and comprehensive reference for the scientific underpinnings of this complex Olympic sport, where early specialization presents unique challenges for coaches and athletes alike. Drawing on cutting-edge research and featuring contributions from leading academics and practitioners, the book covers key topics of health, training and high performance in figure skating, including: Physiological demands Nutrition and hydration Training methods Psychology and mental performance Novel issues relating to performance such as travel and jet lag Technological innovation Effectively and succinctly applying theory to practice, The Science of Figure Skating is a valuable resource on integrating sport science concepts into training and performance. It is essential reading for any applied sport science student or researcher with an interest in winter sports, and coaches, sport science officers, nutritionists or clinicians involved in figure skating.

The Roller Derby Athlete

Skater Profile: DoUble ClUtCh, gothaM giRls RolleR DeRby, Usa Core training Core strength, also known as core stability, is. How long have you been playing roller derby? Three years; I'm beginning my fourth season with Gotham.

Author: Ellen Parnavelas

Publisher: A&C Black

ISBN: 9781408182598

Category: Sports & Recreation

Page: 160

View: 590

DOWNLOAD →

Roller derby is a unique, fast-paced, female-dominated sport that is taking the world by storm. It originated in the USA in the 1930s but it is the revival that began in 2001 that has inspired this new book. Roller derby has become one of the world's fastest-growing new sports and there are now more than 1000 leagues worldwide - in the USA, Europe, Australia and New Zealand, Latin America and Asia - with new adherents coming to the sport all the time. As the popularity of roller derby has grown, the demand for information about the sport and how to play it has grown too. As leagues become more experienced, and players more advance, tactics and game play have grown in sophistication. There are many online forums and social networking sites devoted to training, tactics, fitness and nutrition, but up till now, no single source which gathered all the information together. This new book is the first to cover roller derby from a practical sports perspective and offer advice on tactics, fitness, training, injury-prevention and nutrition. Chapters include: ? An introduction to the game, its history and rules. ? How to play the game - strategy and tactics ? Fitness requirements - strength, endurance, and plyometric exercises for balance ? Training - practical training programmes both on and off skates ? Nutrition - what to eat before and after training, meal suggestions and supplements ? The female athlete - specific training advice for women ? Profiles of well-known roller derby players who share their top tips in all the above categories. The introduction has been written by Suzy Hotrod, one of roller derby's most renowned players and there is plentiful advice from many of the sports leading players.

Figure Skating Girls Rocking It

Taylor Webster began skating when she was eight, after she attended a friend's skating birthday party. ... to the rink at 3:00 PM for off-ice conditioning (including weight training and dance classes) before skating three more sessions.

Author: Pete Michalski

Publisher: The Rosen Publishing Group, Inc

ISBN: 9781508170341

Category: Juvenile Nonfiction

Page: 64

View: 860

DOWNLOAD →

The contemporary era has been the most revolutionary for women in sports, with more females involved in athletics than ever before, at all age and skill levels, largely due to the push to make school sports inclusive for girls and women. This book provides a comprehensive introduction to and historical overview of figure skating. It covers all aspects of participation in the sport and staying safe on the ice. Included are anecdotal and inspirational success stories of figure-skating luminaries, and special attention is paid to recent advances and trends in the sport.

Science and Practice of Strength Training

Body position — a ) in the weakest point of the strength curve , or ( b ) throughout the complete range of motion with intervals of 20 to 30 ° , or ( c ) in an accentuated range of angular motion Isometric Exercises Isometric training ...

Author: Vladimir M. Zatsiorsky

Publisher: Human Kinetics

ISBN: 0736056289

Category: Education

Page: 251

View: 261

DOWNLOAD →

This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.

Icons of Women s Sport 2 volumes

On the day she was to skate in the 500m, a heavy snow buried the outdoor track. The races were delayed for hours while a crew ... She committed herself again to an intense training regimen of running, weight training, and skating.

Author: Kelly Boyer Sagert

Publisher: ABC-CLIO

ISBN: 9780313385490

Category: Sports & Recreation

Page: 623

View: 288

DOWNLOAD →

This collection of fascinating biographies of outstanding women athletes past and present including superstars such as Nadia Comaneci, Mia Hamm, Jackie-Joyner Kersee, Danica Patrick, and Serena and Venus Williams. • Photographs of accomplished female athletes • A chronology helps readers put entries in context • A bibliography provides suggestions for further reading

Exercise and Sport Science

First is general strength training , designed to allow the athlete to stabilize the hips during the push - off and have generally good muscular ... Skating jumps also may be done with a sandbag or weight vest to provide resistance .

Author: William E. Garrett

Publisher: Lippincott Williams & Wilkins

ISBN: 0683034219

Category: Medical

Page: 980

View: 633

DOWNLOAD →

Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.

Pediatric Sports Medicine for Primary Care

tics , figure skating , and ballet systematically select adolescents . ... One sug- In contrast to height , body weight can be influgestion is , for example , that intensive training during enced by regular training for sport , which ...

Author: Richard B. Birrer

Publisher: Lippincott Williams & Wilkins

ISBN: 0781731593

Category: Medical

Page: 520

View: 775

DOWNLOAD →

This book combines the needs of pediatric, adolescent, and young adult athletes with practical, clinically useful information needed by primary care practitioners to guide and treat this athletic population. Chapters follow a standard format completely supported by easy-to-use illustrations and tables. Comprehensive and detailed, its focus is on the content necessary to pass the CAQ in Sports Medicine offered by the American Board of Pediatrics (ABP) and the American Board of Family Practitioners (ABFP). A Brandon-Hill recommended title.

The Encyclopaedia of Sports Medicine An IOC Medical Commission Publication Nutrition in Sport

Muscular strength and endurance (i.e. anaerobic ability) are up to 20–35% greater in speed skaters relative to body weight ... Training practices Due to a lack of year-round venue availability, speed skaters, like most winter sports ...

Author: Ronald J. Maughan

Publisher: John Wiley & Sons

ISBN: 9780470693018

Category: Medical

Page: 704

View: 251

DOWNLOAD →

As sports have become more competitive over recent years researchers and trainers have been searching for new and innovative ways of improving performance. Ironically, an area as mundane as what an athlete eats can have profound effects on fitness, health and ultimately, performance in competition. Sports have also gained widespread acceptance in the therapeutic management of athletes with disorders associated with nutritional status. In addition, exercise has been one of the tools used for studying the control of metabolism, creating a wealth of scientific information that needs to be placed in the context of sports medicine and science. Nutrition in Sport provides an exhaustive review of the biochemistry and physiology of eating. The text is divided into three sections and commences with a discussion of the essential elements of diet, including sections on carbohydrates, proteins, fats, vitamins and trace elements, and drugs associated with nutrition. It also discusses athletes requiring special consideration, including vegetarians and diabetics. The second section considers the practical aspects of sports nutrition and discusses weight control (essential for sports with weight categories and athletes with eating disorders), the travelling athlete (where travel either disrupts established feeding patterns or introduces new hazards), environmental aspects of nutrition (including altitude and heat), and the role of sports nutritional products.

The Complete Handbook of Speed Skating

The following training modes are all necessary for power development : weight training , hopping and jumping exercises , skating imitations , training - cable exercises , weight - vest exercises , hill training , and cycling . the thigh ...

Author: Dianne Holum

Publisher: Enslow Pub Incorporated

ISBN: UIUC:30112055430232

Category: Sports & Recreation

Page: 256

View: 209

DOWNLOAD →

The skateboarding bible

Learn about the world of skateboarding, it's history, how to progress and innovate. Tant Maxime ... If you know a few weight training moves we can compare this to squats. The trauma is minimal and entirely natural so there is no need to ...

Author: Tant Maxime

Publisher: Tant Maxime

ISBN: 9781700192240

Category: Sports & Recreation

Page: 199

View: 331

DOWNLOAD →

How to skateboard ? If you are currently reading this then it means that you're already passionate about skateboarding. Or that you dream about skateboarding but you don't even own one.This guide is here to help loosen your inflamed tibias after a little session with your friends, to pass the time in the toilets, at the beach or even during maths or history. We'll keep that one to ourselves.Through these pages, written by skaters for skaters, you'll learn the flat, grinds, the ramp, how to be the king of the skateboarding game, to innovate and finally, most importantly, having fun on your board and enjoying it while doing so.Skateboarding is a world far more vast than we think, with various types of people from different backgrounds. That's the beauty of it. Moreover there are absolutely no rules which also means no limits. Each skater is free to do as he pleases, to create his tricks, modules, to film...This book will teach beginners, as well as confirmed skaters, the nearly full amount of existing skateboarding tricks to this day.Not wanting to do things halfway, and being truly passionate about skateboarding, I've pushed this book as far as I can to teach you how to skate as best I can.

Pedagogical Cases in Physical Education and Youth Sport

While aerobic fitness should remain an important component of any ice hockey-specific train- ing program, ... Rob's coach has recommended both on-ice power skating and off-ice training as means of improving Rob's skating speed.

Author: Kathleen Armour

Publisher: Routledge

ISBN: 9781134453696

Category: Education

Page: 304

View: 917

DOWNLOAD →

Pedagogical Cases in Physical Education and Youth Sport is a completely new kind of resource for students and practitioners working in physical education or youth sport. The book consists of 20 richly described cases of individual young learners, each written by a team of authors with diverse expertise from across the sport, exercise and movement sciences. These cases bring together knowledge from single sub-disciplines into new interdisciplinary knowledge to inform best practice in physical education, teaching and coaching in youth sport settings. At the heart of each case is an individual young person of a specified age and gender, with a range of physical, social and psychological characteristics. Drawing on current research, theory and empirical data from their own specialist discipline, each chapter author identifies the key factors they feel should be taken into account when attempting to teach or coach the young person described. These strands are then drawn together at the end of each chapter and linked to current research from the sport pedagogy literature, to highlight the implications for planning and evaluating teaching or coaching sessions. No other book offers such a rich, vivid and thought-provoking set of pedagogical tools for understanding and working with children and young people in sport. This is an essential resource for any student on a physical education, coaching, kinesiology or sport science course, and for any teacher, coach or instructor working in physical education or youth sport.