Cassius Cheong s Positively Quit Manual

Cassius Cheong's The Positively Quit Manual is the thinking person's guide to quit smoking.

Author: Cassius Cheong


ISBN: 9810844891

Category: Smoking cessation

Page: 74

View: 394


Cassius Cheong's The Positively Quit Manual is the thinking person's guide to quit smoking. My experience helping smokers quit successfully is that it works best for those who are rational, independent-minded and determined to quit for good. If this description fits you, you'll likely find this manual a useful tool to help you quit smoking for good. Visit for more details.

The Positively Quit Manual

This manual covers what you need to know, encourages you to review and understand your reasons and motivation for quitting, and then presents a truly useful approach to quitting. You can't go wrong with this manual.--Brian Nussbaum, Psy.D.

Author: Cassius Cheong


ISBN: 9810874170

Category: Smoking cessation

Page: 72

View: 644


This manual covers what you need to know, encourages you to review and understand your reasons and motivation for quitting, and then presents a truly useful approach to quitting. You can't go wrong with this manual.--Brian Nussbaum, Psy.D.

Positively Quit Manual

The Positively Quit Manual was written with one key objective in mind - to help smokers who want to quit do so as quickly and painlessly as possible.

Author: Cassius Cheong


ISBN: 0557145708


Page: 59

View: 990


The Positively Quit Manual was written with one key objective in mind - to help smokers who want to quit do so as quickly and painlessly as possible. To do this, we did our best to keep things as simple as possible, pared information down to the bare necessity and included only those techniques that worked effectively for the greatest number of our clients. The Manual writer smoked a packet of cigarettes a day for 20 years. He tried going 'cold turkey', 'cutting down' and other methods but failed each time. He found that quitting was relatively easy, however, using the observations and techniques described in this manual. Follow the simple instructions in it and you'll likely find quitting smoking relatively easy as well.

Positively Quit The Thinking Person s Guide to Stop Smoking

If you answered 'Yes' to these questions, then the Positively Quit Manual is likely to work for you. Change how you think about smoking, follow some simple steps and then live smoke free! “This manual covers what you need to know, ...

Author: Cassius Cheong

Publisher: Cassius Cheong

ISBN: 9789810973100

Category: Self-Help

Page: 62

View: 920


Positively Quit simplifies the process of becoming a non-smoker. Cassius, himself an ex-smoker, starts from the beginning, guiding you to recall how and why you started smoking. He then empowers you through the process of undoing your decision to start smoking. He prepares you for each of the challenges you will face and outlines your alternatives to smoking. For those who are curious, his final chapter explains the science behind his approach to quitting. This is the only manual you will need to stop smoking and, when you follow his steps, you will rediscover the freedom of being a non-smoker.

Recovering the Self

Ernest: The Positively Quit Manual also tells that nicotine addiction is not that strong as claimed generally to explain smoking addiction. Would you like to tell a little about this here? Cassius: Yes—I do make this claim in Positively ...

Author: Ernest Dempsey

Publisher: Loving Healing Press

ISBN: 9781615990405

Category: Biography & Autobiography

Page: 106

View: 349


Recovering the Self: A Journal of Hope and Healing (Vol. II, No. 2) April 2010 "Recovering The Self" is a quarterly journal which explores the themes of recovery and healing through poetry, memoir, essays, Opinion, fiction, humor, media reviews and psycho-education. Areas of concern include aging, disabilities, health, abuse recovery, trauma/PTSD, anxiety, and depression. Contributors come from around the world to provide a mirror of the experience of peoples of all cultures and beliefs. This issue explores a number of areas of concern including: Complementary and Alternative Therapies Combat Veterans and PTSD Overcoming jealousy Mental illness Addiction Parenting Eldercare Psychotherapy Media reviews Abuse Recovery and much more! Acclaim for "Recovering The Self" "Editor Ernest Dempsey does an admirable job of pulling this material together in a pleasing shape. Each piece offers a revelation, insight, or lesson for the reader to take away. The writing throughout is excellent." --Janet Riehl, author "Sightlines: A Poet's Diary" "I highly recommend a subscription to this journal, "Recovering the Self, " for professionals who are in the counseling profession or who deal with crisis situations. Readers involved with the healing process will also really enjoy this journal and feel inspired to continue on. The topics covered in the first journal alone, will motivate you to continue reading books on the subject matter presented. Guaranteed." --Paige Lovitt for Reader Views Visit us online at Published by Loving Healing Press Periodicals: Literary - Journal Self-Help: Personal Growth - Happiness

Advances in Agriculture Research and Application 2012 Edition

One hundred and seven services responded to the request for group-support manuals of which 30 had suitable documents. On average, 7 BCTs were included in each manual. Two were positively associated with 4-week quit ...


Publisher: ScholarlyEditions

ISBN: 9781464990854

Category: Technology & Engineering

Page: 1323

View: 494


Advances in Agriculture Research and Application / 2012 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Agriculture. The editors have built Advances in Agriculture Research and Application / 2012 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Agriculture in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Advances in Agriculture Research and Application / 2012 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at

Handbook of NLP

However, unaccountable failure in their attempts to quit probably means some underlying, conflicting intention ... NLP calls these unconscious intentions 'positive', in the sense that we – our whole mind-body system – positively behave ...

Author: Harry Alder

Publisher: Routledge

ISBN: 9781317123965

Category: Business & Economics

Page: 340

View: 331


Since its Californian beginnings a generation ago, Neurolinguistic Programming (NLP) has won world-wide recognition as probably the most powerful set of tools available for improving communication, thinking and problem-solving. Derived from the study of leading practitioners in fields as disparate as psychotherapy and selling, NLP is now used extensively in business, management, human resource development and sport. Dr Alder's Handbook brings together in one volume the ideas and skills involved in applying NLP to achieve superior performance at both the personal and the professional level. Part 1 sets out the underlying principles and introduces key concepts such as outcomes, representational systems, anchoring, modelling and reframing, together with the techniques required for putting them to work. Part 2 shows how to use NLP in training, selling, negotiating, interviewing, coaching and presentation. Throughout the text there are examples and exercises designed to help readers profit from, rather than simply understand, the procedures described. Other valuable features include a glossary of terms and a sources and resources section containing an annotated reading list and details of organizations offering NLP training. Anyone seeking a comprehensive guide to NLP theory and practice need look no further.

Success Happiness One Day at a Time an instructional manual for your life

... I would like to cut back , and think , well I really don't want to quit , but it would be nice if I did . ... Since positively will override negativity , all that is necessary for you to install in the Subconscious Mind is a group ...


Publisher: Phoenix Publications, Inc.

ISBN: 0977795209



View: 625


Diagnostic and Statistical Manual of Mental Disorders DSM 5

... and many report that withdrawal symptoms make quitting difficult or have contributed to relapse Budney et al. ... Withdrawal severity also appears to be positively related to the severity of comorbid symptoms of mental disorders.

Author: American Psychiatric Association

Publisher: American Psychiatric Pub

ISBN: 9780890425572

Category: Medical

Page: 991

View: 681


This new edition of Diagnostic and Statistical Manual of Mental Disorders (DSM-5®), used by clinicians and researchers to diagnose and classify mental disorders, is the product of more than 10 years of effort by hundreds of international experts in all aspects of mental health. Their dedication and hard work have yielded an authoritative volume that defines and classifies mental disorders in order to improve diagnoses, treatment, and research. The criteria are concise and explicit, intended to facilitate an objective assessment of symptom presentations in a variety of clinical settings -- inpatient, outpatient, partial hospital, consultation-liaison, clinical, private practice, and primary care. New features and enhancements make DSM-5® easier to use across all settings: The chapter organization reflects a lifespan approach, with disorders typically diagnosed in childhood (such as neurodevelopmental disorders) at the beginning of the manual, and those more typical of older adults (such as neurocognitive disorders) placed at the end. Also included are age-related factors specific to diagnosis. The latest findings in neuroimaging and genetics have been integrated into each disorder along with gender and cultural considerations. The revised organizational structure recognizes symptoms that span multiple diagnostic categories, providing new clinical insight in diagnosis. Specific criteria have been streamlined, consolidated, or clarified to be consistent with clinical practice (including the consolidation of autism disorder, Asperger's syndrome, and pervasive developmental disorder into autism spectrum disorder; the streamlined classification of bipolar and depressive disorders; the restructuring of substance use disorders for consistency and clarity; and the enhanced specificity for major and mild neurocognitive disorders). Dimensional assessments for research and validation of clinical results have been provided. Both ICD-9-CM and ICD-10-CM codes are included for each disorder, and the organizational structure is consistent with the new ICD-11 in development. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, is the most comprehensive, current, and critical resource for clinical practice available to today's mental health clinicians and researchers of all orientations. The information contained in the manual is also valuable to other physicians and health professionals, including psychologists, counselors, nurses, and occupational and rehabilitation therapists, as well as social workers and forensic and legal specialists.

Never Quit the Fight

It is instructive to read our keystone manual on military intelligence, Field Manual (FM) 34-1, while on the lookout for certain key words. “Think,” “understand,” “comprehend,” and “imagine” occur rarely or not at all.

Author: Ralph Peters

Publisher: Stackpole Books

ISBN: 9780811734400

Category: Political Science

Page: 350

View: 265


Drawing on his global experiences from Africa to Iraq, author Ralph Peters attacks today's crucial issues of our time head-on, with the clear eye and blunt voice that has won him a devoted following: Is Iraq worth it? What's the truth behind the politics? Are our defense dollars buying a strong military--or the wrong military? Are we missing great opportunities elsewhere while hypnotized by the Middle East? Must we accept that Islam itself is the problem? Will we face a war with China? What would such a war mean? Can Washington learn from its mistakes? These are just a few of the controversial issues Peters takes on in a series of body blows to the status quo. Famed as the most original strategist of our time, Ralph Peters builds on the critical and commercial success of previous books, Wars of Blood and Faith(978-0-8117-0274-4) andNew Glory(1-59523-011-4), to offer a stunningly fresh vision for our military, our country, and the world.

Clinical Handbook of Psychological Disorders Fifth Edition

A Step-by-Step Treatment Manual David H. Barlow ... I'm not drinking enough now for it to mean anything, so I'll just quit. ... Or he would deemphasize the positive aspects of alcohol (“One or two beers won't do anything for me, ...

Author: David H. Barlow

Publisher: Guilford Publications

ISBN: 9781462513475

Category: Psychology

Page: 768

View: 943


This clinical reference and widely adopted text is recognized as the premier guide to understanding and treating frequently encountered psychological disorders in adults. Showcasing evidence-based psychotherapy models, the volume addresses the most pressing question asked by students and practitioners--"How do I do it?" Leading authorities present state-of-the-art information on each clinical problem and explain the conceptual and empirical bases of their respective therapeutic approaches. Procedures for assessment, case formulation, treatment planning, and intervention are described in detail. Extended case examples with session transcripts illustrate each component of treatment. New to This Edition *Incorporates treatment innovations, the latest empirical findings, and changes to diagnostic criteria in DSM-5. *Chapter on acceptance-based treatment of generalized anxiety disorder. *Chapter on comorbid depression and substance abuse, demonstrating a transdiagnostic approach. *Chapter on sleep disorders. See also Clinical Handbook of Psychological Disorders in Children and Adolescents, edited by Christopher A. Flessner and John C. Piacentini.

Manual of Smoking Cessation

The Stages ofchange model should not be used because it: (1) Makes the assessment of readiness to quit more complex and involved than is necessary (2) May provoke the wrong intervention strategy (3) Is likely to lead to effective ...

Author: Andy McEwen

Publisher: John Wiley & Sons

ISBN: 9780470757840

Category: Psychology

Page: 168

View: 580


Manual of Smoking Cessation provides the crucial knowledge required if you are involved in helping smokers to stop. The manual provides facts, figures, suggested interventions and sources of further information to assist in providing evidence-based treatment for smokers wishing to stop. This manual covers the core content areas and key learning outcomes described in the Standard for Training in Smoking Cessation (Health Development Agency, 2003). Manual of Smoking Cessation is structured in two concise parts: Part 1 provides essential information on smoking demographics, along with the risks of smoking and the benefits of stopping; Part 2 offers a range of practical advice to implement with clients. The Smoking Cessation Manual is an essential text for all those involved in the provision of smoking cessation services, including smoking cessation counsellors, nurses, pharmacists, doctors, health promotion officers, dental professionals, and other members of the health care team. The book is an invaluable resource for those learning about smoking cessation, and a succinct aide-memoire to those already practicing in the field. The authors represent the 'who's who' in the field of smoking cessation and are affiliated to University College London and Cancer Research UK (Andy McEwen and Robert West), St Bartholomew's & Royal London School of Medicine and Dentistry (Peter Hajek), and the University of Auckland (Hayden McRobbie).

Smoking and Health Bulletin

Buxton , T. Differences Noted in Quit Smoking Manuals . ( Letter ) . American Journal of Public Health 76 ( 8 ) : 1034-1035 , August 1986 . Quit rate per delivery as a result of 10 minutes ' counseling was higher with the Pregnant ...



ISBN: UOM:39015010295510



View: 647


The Cruiser s Manual

But I am positive that I would quit the sea and never laugh again if my unsafe , unseaworthy vessel had caused injury or death . Before going into the question of safety , let's first investigate the old , old question of sail versus ...

Author: Carl Daniel Lane


ISBN: PSU:000023725034

Category: Yachting

Page: 387

View: 504


Instructor s Manual to Accompany Human Resource Management Eighth Edition Robert L Mathis John H Jackson

One study found that the intentions of expatriates to quit and their commitment to the organizations are affected significantly by how they perceive the support given to them by their employers . Things that U.S. citizens take for ...

Author: Jack A. Johnson-Hill


ISBN: 0314207767

Category: Personnel management

Page: 498

View: 109


Death American Style

(“The prospect of falling peacefully, blissfully asleep is not only soothing but can make it positively desirable to quit this pain-racked mortal frame,” Koestler wrote in his preface.) Such how-to manuals were intended to be used only ...

Author: Lawrence R. Samuel

Publisher: Rowman & Littlefield Publishers

ISBN: 9781442222243

Category: Social Science

Page: 212

View: 492


DEATH, AMERICAN STYLE: A CULTURAL HISTORY OF DYING IN AMERICA is the first comprehensive cultural history to explore America’s uneasy relationship with death over the past century.

The Health Psychology Handbook

I actually had to quit a job I dearly loved , one that I had spent years searching for , but as my pain grew worse , I began to feel fatigued more and more often . I also started having trouble remembering things and would get halfway ...

Author: Lee M. Cohen

Publisher: SAGE

ISBN: 0761926143

Category: Psychology

Page: 592

View: 971


This comprehensive yet practical handbook consolidates information needed by health psychologists working alongside other healthcare professionals. It facilitates the progression of the learner from the classroom to the clinical setting by focusing on the translation of science to practice using practical examples. The Handbook is divided into four major parts. Part I highlights practical issues faced by health psychologists in a medical setting (how to motivate patients, consultation-liaison, assessment and screening, brief psychotherapies, ethical issues, etc.) Part II concentrates on treating unhealthy behaviors (alcohol and nicotine use, noncompliance, overeating/obesity, physical inactivity, stress). Part III considers behavioral aspects of medical problems (pain management, hypertension, diabetes, cancer, sexual dysfunction, HIV/AIDS, irritable bowel syndrome, insomnia). And Part IV takes up special issues relevant to practice and research in the field (minority issues, women's issues, working with geriatric populations, public health approaches to health psychology and behavioral medicine). The Handbook will prove to be an invaluable resource for those already working in the field of health psychology as well as for those in training. .

Changing to Thrive

In this scenario, individuals who quit smoking in California will likely be positively connected to individuals who ... Besides consulting with Don, Jan gave him a copy of ProChange's successful Smoking Cessation stagematched manual, ...

Author: James O. Prochaska

Publisher: Simon and Schuster

ISBN: 9781616496302

Category: Self-Help

Page: 260

View: 343


Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress.Changing unhealthy behaviors is easier said than done. If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change.In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.