F k No

How to be polite but firm. How to get the message across (nicely) that you really mean it.Read this book and start taking charge of your time and your life.

Author: Sarah Knight

Publisher:

ISBN: 1787478173

Category: Conduct of life

Page: 0

View: 202

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The latest no-f**ks-given guide from New York Times bestselling author of the international sensations THE LIFE-CHANGING MAGIC OF NOT GIVING A F**K, GET YOUR SH*T TOGETHER, YOU DO YOU, and CALM THE F**K DOWN.It is something that happens to most of us every day. You are up to your eyeballs in work/childcare/social commitments and someone asks you to do that little something that promises to be the proverbial last straw that broke the camel's back. 'No!' you think. But what do you hear coming out of your mouth? 'Yes, that's great, I'd love to do that.' Why? How on earth . . .?? Do not fret. Help is at hand.In this new no-f**ks-given guide, 'anti-guru' Sarah Knight is going to show you how to stop saying yes when you mean to say no. How to be polite but firm. How to get the message across (nicely) that you really mean it.Read this book and start taking charge of your time and your life.
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Calm the F k Down

One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of ...

Author: Sarah Knight

Publisher:

ISBN: 1787476200

Category:

Page: 320

View: 885

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The latest no-f**ks-given guide from New York Timesbestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo you waste time overthinking things you can't do anything about?Do you freak out when things don't go to plan?Does anxiety get in the way of you living your best life?When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.
581 Download

Calm the F k Down Journal

I wasn't alone - the book became an international bestseller' - Vogue on The Life-Changing Magic of Not Giving a F**k From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to ...

Author: Sarah Knight

Publisher:

ISBN: 1529404320

Category:

Page: 192

View: 192

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Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.
644 Download

The Subtle Art of Not Giving a F ck

He now brings his hard-fought wisdom to this groundbreaking book.

Author: Mark Manson

Publisher: HarperLuxe

ISBN: 0062899147

Category: Self-Help

Page: 256

View: 581

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#1 New York Times Bestseller Over 2 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Mason doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
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F k This Journal

Struggling for a secret santa gift for the creepy bloke in marketing? Well, look no further than F**K This Journal - the only book to use anger and resentment as the pointy stick to goad your inner artistic pursuits.

Author: Dale Shaw

Publisher: Headline

ISBN: 1472230728

Category: Humor

Page: 208

View: 704

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Paralysed with bitterness and an overwhelming desire to push people over? Looking for ways to spur your rotten creative core? Need an outlet for your twisted thoughts and pathetic dreams? Struggling for a secret santa gift for the creepy bloke in marketing? Well, look no further than F**K This Journal - the only book to use anger and resentment as the pointy stick to goad your inner artistic pursuits. It's time to embrace your 'Cre-hate-tivity'. And remember: You are a star! (Dim, distant and dead inside.)
115 Download

The Art and Technique of Matchmoving

As you can see, there are many settings in the World panel for Andy À not only rotation, but also translation and scale (a really valuable feature that is not always available, or implemented well). Here you find many appearance ...

Author: Erica Hornung

Publisher: Taylor & Francis

ISBN: 9781136135736

Category: Computers

Page: 329

View: 431

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Matchmoving has become a standard visual effects procedure for almost every situation where live action materials and CG get combined. It allows virtual and real scenes that have been composited together to seamlessly appear as though they are from the same perspective. This authoritative step-by-step guide from one of the best matchmovers in the business allows you to master this technique that has been called the foundation upon which all VFX work stands. Author Erica Hornung (sr. matchmover for Lord of the Rings: The Two Towers, Matrix: Revolutions, and more) imparts her techniques, tips, and wisdom from the trenches that will have you matchmoving like a true professional in no time. Lessons in the most popular matchmoving software (Maya, Boujou, and others) are included, as well as tips and techniques for surveying on set, dolly moves, and operating nodal cameras. Individual chapters dedicated to object and character matchmoves show you how to matchmove for shadow casting, adding weapons and other objects, focusing on center of gravity, as well as complete CG character support. The companion DVD includes Quicktime examples of techniques shown in the book, as well as project files that allow you to master these techniques yourself by working alongside the lessons featured in the text.
956 Download

Trusts and Modern Wealth Management

potentially fall foul of Art. 9(1) where the English court applies English law to determine, firstly, ... under Art. 51, giving directions to trustees concerning the administration of the trust is not equivalent to giving effect to the ...

Author: Richard C. Nolan

Publisher: Cambridge University Press

ISBN: 9781316762134

Category: Law

Page:

View: 605

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Trust law has grown and developed over recent years through the continued ingenuity of practitioners and the provision of innovative new trust laws by offshore jurisdictions. The wealth managed through the medium of trust law has also changed in recent years, as increasingly it has come from the newly rich of Asia. This brings distinctive issues to the fore: the role of settlors, family members and trusted advisors in trust administration; the position of trustees in relation to instructions coming from such persons; and an increased desire for confidentiality in trust administration and the settlement of trust disputes. This collection focuses on trusts which are deliberately created to manage wealth and the concomitant issues such trusts raise in other areas of law. Essays from leading members of the judiciary, practitioners and academics explore these developments and their implications for the users of trust law and for society in general.
239 Download

The Saturday Review of Politics Literature Science and Art

The thief was not discovered , and so the British public bore the loss . ... This was charged upon the Science and Art Department . ... Mr. Sims Reeves cannot sing without giving us a lesson in style , declamation , and sentiment .

Author:

Publisher:

ISBN: OSU:32435028608420

Category:

Page: 952

View: 497

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947 Download

The Art of Not Being Governed

He used no wheeled transport, presumably because the tracks were too narrow. ... F. K. Lehman estimates that the precolonial state's maximum size could not have been much more than 160 kilometers in diameter, although Mataram in Java ...

Author: James C. Scott

Publisher: Yale University Press

ISBN: 9780300156522

Category: Social Science

Page: 465

View: 308

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From the acclaimed author and scholar James C. Scott, the compelling tale of Asian peoples who until recently have stemmed the vast tide of state-making to live at arm’s length from any organized state society For two thousand years the disparate groups that now reside in Zomia (a mountainous region the size of Europe that consists of portions of seven Asian countries) have fled the projects of the organized state societies that surround them—slavery, conscription, taxes, corvée labor, epidemics, and warfare. This book, essentially an “anarchist history,” is the first-ever examination of the huge literature on state-making whose author evaluates why people would deliberately and reactively remain stateless. Among the strategies employed by the people of Zomia to remain stateless are physical dispersion in rugged terrain; agricultural practices that enhance mobility; pliable ethnic identities; devotion to prophetic, millenarian leaders; and maintenance of a largely oral culture that allows them to reinvent their histories and genealogies as they move between and around states. In accessible language, James Scott, recognized worldwide as an eminent authority in Southeast Asian, peasant, and agrarian studies, tells the story of the peoples of Zomia and their unlikely odyssey in search of self-determination. He redefines our views on Asian politics, history, demographics, and even our fundamental ideas about what constitutes civilization, and challenges us with a radically different approach to history that presents events from the perspective of stateless peoples and redefines state-making as a form of “internal colonialism.” This new perspective requires a radical reevaluation of the civilizational narratives of the lowland states. Scott’s work on Zomia represents a new way to think of area studies that will be applicable to other runaway, fugitive, and marooned communities, be they Gypsies, Cossacks, tribes fleeing slave raiders, Marsh Arabs, or San-Bushmen.
264 Download