The Hormone Way to Health and Happiness

This book is written for women who are approaching or already struggling with the "Change of Life!

Author: Ben R. Keller, Jr.

Publisher:

ISBN: 1588206165

Category: Health & Fitness

Page: 108

View: 469

DOWNLOAD →

This book is written for women who are approaching or already struggling with the "Change of Life!" Dr. Keller has had thirty-three years of experience with designing Hormone Replacement Therapy (HRT) programs for thousands of his patients, who have been very satisfied with their results. He has placed the information here in plain English that an ordinary patient can understand without any knowledge of medicine or hormones. In only 73 pages you will know what you need to have a safe, effective, comfortable, and healthy HRT program for yourself. It's an easy evening's "read," and fun to finally know the truth about this important last half of a women's life. Even husbands can read it and understand better what their wives are going through and how to help them find health, happiness, a more positive attitude toward life, and a renewed interest in sex and the rest of life's pleasures. It works!

Hormones Health and Happiness

In Hormones, Health, and Happiness, Dr. Steven Hotze reveals how restoring hormones to optimal levels using natural, bioidentical hormones enables women and men to regain their vitality.

Author: Steven F. Hotze

Publisher: Advantage Media Group

ISBN: 9781599323992

Category: Health & Fitness

Page: 351

View: 885

DOWNLOAD →

Do you want to maintain your health and energy level as you age? If so, then it is essential that you replenish your declining hormones. In Hormones, Health, and Happiness, Dr. Steven Hotze reveals how restoring hormones to optimal levels using natural, bioidentical hormones enables women and men to regain their vitality. Dr. Hotze discusses the frequently overlooked problem of hypothyroidism, which commonly affects women in midlife. Too often, women with all the signs of low thyroid are told that their blood results are normal. Find out why women should believe what their bodies are telling them rather than the results of a blood test. The conventional medical approach treats symptoms with “anti” drugs, such as antidepressants, antihistamines, antispasmodics, anti-arthritics, and others, rather than discovering and correcting the underlying problems of these symptoms. In Hormones, Health, and Happiness, Dr. Hotze discusses symptoms of women and men in midlife, which include fatigue, weight gain, headaches, depression, insomnia, hot flashes, joint and muscle pain, brain fog, loss of interest in sex, allergies, and recurrent infections, to name a few, and addresses their solutions. His comprehensive eight-point wellness program will help you strengthen your immune system, balance your hormones, and increase your energy level. This program encompasses: • Treatment of low thyroid • Treatment of hormonal decline and imbalance • Treatment of adrenal fatigue • Treatment of yeast overgrowth • Treatment of airborne allergies • Treatment of food allergies • Vitamin and mineral supplementation • Nutritionally balanced eating program Dr. Hotze demonstrates how many health problems can be solved safely, effectively, and naturally without drugs. If you are sick and tired of being sick and tired, then it’s time to take charge of your health and get your life back. By following Dr. Hotze’s recommendations you can begin your journey down a life-long path of health and happiness.

Our Hormones Our Health

Joint pain, weight gain, migraines, acne, sleepless nights, loss of libido -- all of these and more can be caused by hormone imbalances. Our health is impacted by our hormones all the way through our lives.

Author: Susanne Esche-Belke

Publisher:

ISBN: 1922310220

Category:

Page: 352

View: 454

DOWNLOAD →

The Menopause Diet Plan

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause ...

Author: Hillary Wright, M.Ed., RDN

Publisher: Rodale Books

ISBN: 9780593135679

Category: Health & Fitness

Page: 352

View: 797

DOWNLOAD →

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Get Your Sparkle Back

"This book is going to change lives..." Ariane Signer Do you want to swap exhaustion for energy? Do you want to feel fabulous in your body and happy with who you are? Do you want to be a woman with sparkle? Then this book is for YOU!

Author: Erica Reed

Publisher:

ISBN: 1916130208

Category:

Page: 384

View: 245

DOWNLOAD →

"This book is going to change lives..." Ariane Signer Do you want to swap exhaustion for energy? Do you want to feel fabulous in your body and happy with who you are? Do you want to be a woman with sparkle? Then this book is for YOU! Whether you've lost your vitality and sparkle over the years or had it stamped out in one fell swoop - it's time to 'Get Your Sparkle Back'. In this engaging and eye-opening book for women you'll discover: - The KEY to understanding and re-balancing your energy, mood and weight fluctuations. - Why you're currently living like a man and how it's harming your health. - Which one "vitamin" (that women are often denied) can reboot your health and happiness. - Plus...What the ultimate secret of your sparkle is. Sally Beaton is a holistic nutritionist, women's life coach, speaker and the founder of Women With Sparkle. Sally coaches women all over the world, helping them get their sparkle back so they can thrive in business and life. She has a particular interest in teaching women how to boost their hormones, health and happiness so they can reach their full potential and pursue their passions and purpose.

Serotonin

Serotonin is a happiness hormone. But how does it work? In this wide-ranging guide, the serotonin hormone is explained in a comprehensive way.

Author: Quinn Spencer

Publisher: Independently Published

ISBN: 1983116335

Category:

Page: 47

View: 479

DOWNLOAD →

Serotonin is a happiness hormone. But how does it work? In this wide-ranging guide, the serotonin hormone is explained in a comprehensive way. Serotonin has often been confused with other happiness hormones, and it is an important part of our brain we must understand if we are to understand the drive behind our emotions, habits, and behavior. In this book, we won't beat around the bush and touch on crucial subjects related to serotonin and the entire nervous system. The brain structure is outlined in great detail, and interesting questions are addressed, such as: How does calcium intake regulate serotonin? How does serotonin kill pain? Which kinds of foods increase our serotonin levels, and are supplements advisable? What is the connection between serotonin and depression? What is Serotonin Syndrome and why is it dangerous? How is your mood affected by serotonin levels? How do you regulate a healthy balance of serotonin in your brain? In what ways can serotonin help when you are faced with fibromyalgia? As you can see from these topics, there is a lot to learn about serotonin. It can help you be happier, healthier, stronger, and more balanced. If you understand what effects this hormone has on your mood and your body, you will be able to achieve more and feel better.Add this book to your cart. It is definitely worth it.

Menopause Diet

Mеnораuѕе іѕ a natural transition іn a woman's lіfе as hеr mеnѕtruаl cycles come to аn еnd.

Author: Donald Urban Ph D

Publisher:

ISBN: 9798578398209

Category:

Page: 110

View: 561

DOWNLOAD →

Mеnораuѕе іѕ a natural transition іn a woman's lіfе as hеr mеnѕtruаl cycles come to аn еnd. It's соnfіrmеd 12 months after уоur lаѕt реrіоd. Hоwеvеr, thе trаnѕіtіоn and symptoms associated wіth mеnораuѕе can lаѕt fоr several уеаrѕ. Whіlе menopause is linked tо many unсоmfоrtаblе symptoms аnd increases уоur rіѕk оf сеrtаіn dіѕеаѕеѕ, уоur dіеt mау help rеduсе ѕуmрtоmѕ аnd еаѕе thе transition.

The Hormone Connection

Once you understand the hormone connection you'll use it to your advantage to look hot, feel happy and live life like you love it.

Author: Penny Lomas

Publisher:

ISBN: 0646942719

Category:

Page: 196

View: 149

DOWNLOAD →

Many of us are eating less and moving more, yet still can't lose body fat or feel happy in our own skin. Do you secretly think you have to restrict yourself to achieve your best figure? Or put in more time at the gym? Our bodies function beautifully when our hormones are balanced, but we're often eating in ways that totally screw with our systems. The result? We feel tired, stressed and deprived while our fat cells multiply - how rude!The Hormone Connection lays out all of the metabolic-boosting secrets to health and happiness, one meal at a time. But it's more than a recipe book. Along with 70 easy, delicious recipes, Penny Lomas provides the hormonal truths behind everything you are eating, with bonus hints and hacks to make fat loss an achievable no-brainer. Once you understand the hormone connection you'll use it to your advantage to look hot, feel happy and live life like you love it.

Happy Hormones

Happy Hormones also includes: • Simple and effective self-assessments to help you diagnose your hormonal imbalances • Six-step hormonal balancing programs for adrenal, thyroid, progesterone, estrogen, and testosterone imbalances • ...

Author: Kristy Vermeulen

Publisher: Hatherleigh Press

ISBN: 9781578264865

Category: Health & Fitness

Page: 320

View: 380

DOWNLOAD →

REGAIN THE HEALTHY LIFE YOU DESERVE Millions of women struggle every day with problems like low energy, unexplained weight gain, and dull moods, yet too often diet, exercise, and pharmaceutical drugs are thought to be the only available options. Hormones—the chemical messengers of the body—influence every single process in our bodies: they govern our growth, weight, and energy, as well as fight stress and anxiety, relieve depression, and maintain personal drive. Based on Dr. Kristy Vermeulen’s popular six-week online course, Happy Hormones explains how hormones affect your day-to-day routine and provides expert guidance to help you identify your hormonal imbalances and treat them in a natural, healthy way. Happy Hormones also includes: • Simple and effective self-assessments to help you diagnose your hormonal imbalances • Six-step hormonal balancing programs for adrenal, thyroid, progesterone, estrogen, and testosterone imbalances • Tools to help you read your own hormonal messages so you can stay in tune with your body and improve your overall well-being • FAQs of bioidentical and synthetic hormones, along with guidelines to help you safely and effectively apply them in your treatment program • Nutrition program with over 45 delicious, healthy, and hormone-friendly recipes • Expert guidance to feeling and looking young, healthy, and fabulous Happy Hormones is a comprehensive, practical guide for any woman interested in balancing their hormones. It will help you get back to your energetic, vibrant, and healthy self. Representing an important application of a fast-growing branch of health science, Happy Hormones will allow you to shed unwanted weight and regain your energy for a healthy, fabulous life.