The Worry Solution

Outlines a technique for alleviating stress and anxiety by training oneself to substitute worrying habits with constructive behaviors, explaining how to use creative visualization to envision a healthier and more satisfying life.

Author: Martin Rossman

Publisher: Harmony

ISBN: 9780307718242

Category: Psychology

Page: 256

View: 481

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Outlines a technique for alleviating stress and anxiety by training oneself to substitute worrying habits with constructive behaviors, explaining how to use creative visualization to envision a healthier and more satisfying life.

The Healing Power of Mind

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness.

Author: Tulku Thondup

Publisher: Shambhala Publications

ISBN: 9781570623301

Category: Health & Fitness

Page: 224

View: 344

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The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean. Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind's healing power, we can heal not only our mental and emotional afflictions, but physical problems also. This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith. We can heal body and mind simply by being what we truly are, and by allowing our own natural healing qualities to manifest: a peaceful and open mind, a loving and positive attitude, and warm, joyful energy in a state of balance and harmony.

Guided Imagery for Self Healing

Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing.

Author: Martin L.Rossman

Publisher: H J Kramer

ISBN: 9781932073294

Category: Body, Mind & Spirit

Page: 304

View: 278

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Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health Improve health and general well-being. The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness. A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.

The Healing Brain

The lines between mind, brain, and self and the rest of society are not clear in truth, not as clear as we might like to think. It is not that mind and body are being united, but that we are finally getting away from our oversimplified ...

Author: Robert Evan Ornstein

Publisher: ISHK

ISBN: 9781883536176

Category: Medical

Page: 301

View: 398

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Previously published: New York: Simon & Schuster, 1987.

Healing Mind Body Spirit

Part Three: The TranSFormative Healing PowerS Chapter Six The Healing Body/ 79 Chapter Seven The Healing Mind/ 105 Chapter Eight The Healing Spirit / 131 Part Four: ThE CoSmic OrganiSm Chapter Nine The Transforming Crisis / 163 Chapter ...

Author: M. J. Abadie

Publisher:

ISBN: 1558507167

Category: Body, Mind & Spirit

Page: 256

View: 843

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Discusses self-healing and explores the spiritual and emotional aspects of illness

Healing Mind Healthy Woman

Outlines techniques for relieving stress, infertility, eating disorders, and other conditions

Author: Alice D. Domar

Publisher: Delta

ISBN: 0385318944

Category: Health & Fitness

Page: 422

View: 876

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Outlines techniques for relieving stress, infertility, eating disorders, and other conditions

Beating the Blues

meryllhamailadminThe Feel Good Factory on Beating the Blues contains simple,no-nonsense ideas to help you get out of the doldrums and back to a fulfilling andenjoyable life.

Author: Elisabeth Wilson

Publisher: Infinite Ideas

ISBN: 9781906821395

Category: Depression, Mental

Page: 192

View: 883

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meryllhamailadminThe Feel Good Factory on Beating the Blues contains simple,no-nonsense ideas to help you get out of the doldrums and back to a fulfilling andenjoyable life. The thirty practical and down-to-earth chapters will set you well onyour way to defeating depression. You'll find quizzes which point you in the rightdirection, ......