The Happiness Track

In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success.

Author: Emma Seppala

Publisher: HarperCollins

ISBN: 9780062344021

Category: Self-Help

Page: 224

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Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way. Happiness Is the Fast Track to Success “Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind “Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence “Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals “Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania

Summary of The Happiness Track by Emma Seppala

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Author: QuickRead

Publisher: QuickRead.com

ISBN:

Category: Study Aids

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Learn how to get your life on the path to happiness. Everyone wants to be happy. It’s a pretty universal human desire and we chase happiness in a wide variety of ways, often without ever claiming it as our own. But The Happiness Track (2016) provides actionable strategies for applying scientific and psychological principles that will help you hack your happy hormones. By following the advice of psychologist Emma Seppala, you’ll be able to set your life on what she calls “the happiness track.” Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a summary and an analysis and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book published on QuickRead and want us to remove it, please contact us at [email protected]

SUMMARY The Happiness Track How To Apply The Science Of Happiness To Accelerate Your Success By Emma Seppala

But being happy can be learned, not least thanks to Emma Seppälä's advice. Are you ready to take on the challenge of happiness? *Buy now the summary of this book for the modest price of a cup of coffee!

Author: Shortcut Edition

Publisher: Shortcut Edition

ISBN:

Category: Business & Economics

Page: 35

View: 404

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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you'll discover that success comes from the quest for happiness, but that to achieve it, you have to put aside the theories that have been instilled in you since childhood. You will also discover that : being happy is the best way to succeed; happiness is not the consequence of success, but its prerequisite; living in the present moment allows you to gain in efficiency and charisma; being able to do nothing is a factor of creativity and success; being kind to oneself and to others makes it possible to gain influence. Scientific Director at Stanford and Co-Director of Wellness at Yale, Emma Seppälä develops the virtues of happiness in "The Path to Happiness". Her extensive research shows that the effects of happiness and compassion influence all aspects of life. They thus help improve performance in all areas, including the professional field. But being happy can be learned, not least thanks to Emma Seppälä's advice. Are you ready to take on the challenge of happiness? *Buy now the summary of this book for the modest price of a cup of coffee!

The Happiness Track

How to Apply the Science of Happiness to Accelerate Your Success Emma Seppälä. Iyer told me. ... In fact, Bernardi found that periods of silence inserted between tracks of music were much more relaxing than ...

Author: Emma Seppälä

Publisher: Hachette UK

ISBN: 9780349405476

Category: Self-Help

Page: 224

View: 686

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'This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again' Daily Express Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. In The Happiness Track Emma Seppälä explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success. Success doesn't have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppälä shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally. Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.

Regimes of Happiness

Several other smartphone applications have been developed and studied in an effort to improve happiness. Some examples include Gratitude and Happiness (Track & Share Apps, LLC) and Optimism (Optimism Apps Pty Ltd.).

Author: Yuri Contreras-Vejar

Publisher: Anthem Press

ISBN: 9781783088867

Category: Social Science

Page: 250

View: 925

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‘Regimes of Happiness’ is a comparative and historical analysis of how human societies have articulated and enacted distinctive notions of human fulfillment, determining divergent moral, ethical and religious traditions and incommensurate and conflicting understanding of the meaning of the ‘good life’.

The Happiness Trap

What is in your control is your ability to continue your journey, step by step, learning and growing as you progress—and getting back on track whenever you wander. In the words of the great leader, Sir Winston Churchill: “Success is not ...

Author: Russ Harris

Publisher: Shambhala Publications

ISBN: 9780834821040

Category: Self-Help

Page: 240

View: 477

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Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Create a rich, full, and meaningful life “ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life

The Happy Plan

The Happy Plan will help you to intentionally create more happiness in your life so that you're not dependent on others to make you happy.

Author: Mukaki Planners and Journals

Publisher:

ISBN: 9798613682942

Category:

Page: 50

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Bring More Happiness into Your Life! Everyone's ultimate goal is to be happy, but they often end up getting the exact opposite of what they want. The Happy Plan will help you to intentionally create more happiness in your life so that you're not dependent on others to make you happy. Hone in on the areas in which you often feel unhappy Create a personalized action plan to make space for more happiness Keep check of your reactions to certain situations It's the perfect size for your purse, so you can carry it anywhere. Features Size 6 x 9, not too big or small 48 pages Soft matte finish Buy for personal use, or give to a family member or friend as a birthday or holiday gift.

TIME The Science of Happiness

From the book The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success, by Emma Seppälä, Ph.D. Copyright © 2016 by Emma Seppälä. Published by arrangement with HarperOne, an imprint of HarperCollins ...

Author: TIME Magazine

Publisher: Time Home Entertainment

ISBN: 9781547855742

Category: Psychology

Page: 96

View: 432

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"Don't worry, be happy." Sounds simple enough, yet many encounter setbacks in their pursuit of happiness. What if we could definitively say: "If you do this, you will achieve a happier and healthier life?" What if we could unlock the key to happiness? Enter Science. In an all new special edition from TIME, The Science of Happiness: New Discoveries for a More Joyful Life, editors investigate exclusive, cutting-edge research from the Lee Kum Sheung Center for Health and Happiness. Focusing in on the debate surrounding whether or not there is a direct relationship between happiness and health, this special edition explores the factors that affect happiness in three outlined sections - mind, life and spirit &– and considers aspects such as positivity, optimism, purpose, family, finance, spirituality, and gratitude, in order to examine happiness from different angles. Although the research included in The Science of Happiness is a work in progress, it is a step toward unlocking the key to happiness by grounding a cute catchphrase in fact and science.

Cultivating Happiness Resilience and Well Being Through Meditation Mindfulness and Movement

Lovingkindness: The revolutionary art of happiness. ... The happiness track: How to apply the science of happiness to accelerate your success. ... Sing Song Yoga (Version 2.0) [Mobile app]. http://www.singsongyoga.com/ Singer, ...

Author: Christine Mason

Publisher: Corwin Press

ISBN: 9781071852798

Category: Education

Page: 312

View: 698

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In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to "normal," it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.

Happiness at Work

Those are the emotionsthat will propel youtotake different actions to get back on your happiness track. They're not to be avoided but actively explored on your career journey. Just like the timeswhen you feel so stretched thatyou aren't ...

Author: Jessica Pryce-Jones

Publisher: John Wiley & Sons

ISBN: 9781119965749

Category: Psychology

Page: 254

View: 531

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Sharing the results of her four-year research journey in simple, jargon-free language, Pryce-Jones exposes the secrets of being happy at work. Focuses on what happiness really means in a work context and why it matters to individuals and organisations in both human and financial terms Equips readers with the information, knowledge and skills to make the most of the nearly 100,000 hours that they'll spend at work over a lifetime Demystifies psychological research through a fascinating array of anecdotes, case studies, and interviews from people in the trenches of the working world, including business world-leaders, politicians, particle physicists, and philosophers, sheep farmers, waitresses, journalists, teachers, and lawyers, to name just a few