The Lost Art of Running

Whether experienced or just tackling your first few miles, this ground-breaking book will help you discover the lost art of running.

Author: Shane Benzie

Publisher: Bloomsbury Publishing

ISBN: 9781472968111

Category: Sports & Recreation

Page: 288

View: 789

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'Heads up – here's how to run like a pro' – The Times 'A fascinating book' – Adharanand Finn, author of Running With the Kenyans The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. 'Excellent' Trail Running magazine 'Shane is the Indiana Jones of the running world' Damian Hall, ultra marathon runner & journalist 'Running technique has to be one of the most subjective issues out there: 10 minutes' investigation on the internet will generally confuse rather than confirm what you should or should not be doing. Mother Nature gave us some amazing gifts as runners – if we rediscover them and use them, we can transform our dynamic and everyday movement.' Shane Benzie Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world record holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this ground-breaking book will help you discover the lost art of running.
955 Download

The Art of Running

running raceevents, runningforbeginners, local running events, website running, family fun run, 5km funrun,sports shoes deals online,running stores nearby, runwomenrun,runnings careers, running sports, running websites, ...

Author: Daisy Edzel

Publisher: JNR via PublishDrive

ISBN: PKEY:6610000012831

Category: Sports & Recreation

Page: 47

View: 876

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"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...
950 Download

The Art of Running Faster

following the fear of being unable to run, produced a powerful mental state. Beyond that, though, there's no doubt that the different prerace buildup forced on me by my injured heel—my emphasis on faster sessions rather than longer ...

Author: Julian Goater

Publisher: Human Kinetics

ISBN: 9781492582021

Category: Sports & Recreation

Page: 216

View: 680

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Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
341 Download

Master the Art of Running

However, the art of running is to strive for a far higher ideal of fitness than any of its parts. 'It is a state of being rather than doing,' add Cullum and Mowbray, 'and available to all regardless of skill level, movement quality, ...

Author: Malcolm Balk

Publisher: Collins & Brown

ISBN: 9781910231562

Category: Body, Mind & Spirit

Page: 160

View: 317

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Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.
627 Download

Zen and the Art of Running

run and why your family might resent the time you spend running, and you have taken actions to relieve this tension. Hopefully you have turned formerly unpleasant running routes into tolerable, or even enjoyable, experiences.

Author: Larry Shapiro

Publisher: Simon and Schuster

ISBN: 9781598699609

Category: Health & Fitness

Page: 224

View: 961

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Draws on Zen philosophies to counsel runners on how to achieve better results by aligning the body and mind for success, providing case testimonials while providing coverage of topics ranging from staying committed and training mindfully to visualizing goals and accepting limitations. Original.
960 Download

The Lost Art of Running

Reading the pages of this book, following the stories of his adventures through the world of running, his lessons and surprises, is as enjoyable as it is informative. Shane is a natural storyteller and his passion and desire to engage ...

Author: Shane Benzie

Publisher: Bloomsbury Publishing

ISBN: 9781472968104

Category: Sports & Recreation

Page: 288

View: 587

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'Heads up – here's how to run like a pro' The Times 'A fascinating book' Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.
685 Download

The Art of Running in Heels

Then a photo of Sean and Lexi breaks the internet—and suddenly they’re both swept up in a crazy plan to spin the whole story. But you can’t run from love. . .

Author: Rachel Gibson

Publisher: HarperCollins

ISBN: 9780062247483

Category: Fiction

Page: 384

View: 328

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Running in five-inch stilettos is an art form. Leaving your fiancé at the altar on live television is a disaster. Lexie Kowalsky thought she was ready to get married in front of millions of people, but at the last minute she fled the set of television’s hottest reality show, Gettin’ Hitched. Wearing a poofy white dress and a pair of five-inch sparkly shoes, Lexie hopped a float plane for Sandspit, Canada. She figured no one would find her there. But she was wrong. Sharing her flight was the Seattle Chinooks biggest star, Sean Knox. Lexie wasn’t just a reality-show runaway, she was his pain in the butt coach’s daughter. She was chaos and temptation and definitely off limits, but getting her luscious body out of that wedding gown, he couldn’t resist getting her in his bed for one amazing night. Then a photo of Sean and Lexi breaks the internet—and suddenly they’re both swept up in a crazy plan to spin the whole story. But you can’t run from love. . .
307 Download

The Art of Skating etc Another edition of A Treatise on Skating

Of Running . Running is absolutely necessary in performing some of the masterly parts of this art ; without which , it would be impossible to make the movements sufficiently large . Any tolerable skater could run , were he not afraid of ...

Author: Robert JONES (Lieut., R.A.)

Publisher:

ISBN: BL:A0023842446

Category:

Page: 24

View: 218

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747 Download

Master the Art of Running

Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves.

Author: Malcolm Balk

Publisher: Collins & Brown

ISBN: 1843403390

Category: Body, Mind & Spirit

Page: 160

View: 367

DOWNLOAD →

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.
609 Download

Art of Running

Running is the ultimate form of joy, this fun book is a great photo journal that explores the art and fun of running.

Author: Peter Slater

Publisher: Lulu.com

ISBN: 9780359921836

Category:

Page:

View: 244

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253 Download