The Anger Workbook for Teens

Provides strategies and activities for teenagers to manage their anger, describing such tasks as setting goals, creating action plans, making an anger contract, developing listening skills, coping with conflict, and being assertive.

Author: Raychelle Cassada Lohmann

Publisher: New Harbinger Publications

ISBN: 9781572246997

Category: Juvenile Nonfiction

Page: 129

View: 280

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Provides strategies and activities for teenagers to manage their anger, describing such tasks as setting goals, creating action plans, making an anger contract, developing listening skills, coping with conflict, and being assertive.

The Anger Workbook for Teens Activities to Help You Deal with Anger and Frustration

Though this is not an anger management workbook, with this book you will get to discover that the reaction you give when you're angry is stored in your memory box that gets triggered when a certain stimulus that has been associated with it ...

Author: Dario Leve

Publisher:

ISBN: 9798749632231

Category:

Page: 32

View: 899

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Use humor to release tension. Anger Management Exercises What are the three types of anger? How To Control Anger In A Relationship What is the best treatment for anger? Medication For Anger Control Anger Is Something You Should Try To Control shows you how you can successfully deal with anger and gain control over it by addressing it from its root cause. Though this is not an anger management workbook, with this book you will get to discover that the reaction you give when you're angry is stored in your memory box that gets triggered when a certain stimulus that has been associated with it is displayed.

The Anger Workbook for Teens

Activities to Help You Deal with Anger and Frustration Raychelle Cassada Lohmann ... Are you tired of letting anger control you? If you answered yes to any of these questions, The Anger Workbook for Teens (second edition) is for you.

Author: Raychelle Cassada Lohmann

Publisher: New Harbinger Publications

ISBN: 9781684032471

Category: Young Adult Nonfiction

Page: 184

View: 199

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Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.

The Anger Management Workbook for Teens

Following these exercises every day, you can find ways to control your anger. The days of anger are over with this anger management book for teens. Wait no longer, Get this book now.

Author: Anthony Lee

Publisher: Kingsway via PublishDrive

ISBN: PKEY:6610000107261

Category: Family & Relationships

Page: 63

View: 694

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The Anger Management Workbook For Teens: Find Simple Ways of Managing Anger And How To Control Anger In Teens And Kids Have you ever wondered how to control anger? Have you tried some steps to managing your anger but failed? Is there any other way that you can still be angry without making the situation worse? Can you direct your anger to something positive in your life that will help you? Are there practical strategies in anger management for teens that you can adopt in controlling your anger? As a teenager, there are times that you feel you have to let out and express your anger without any form of limitation. Here, in this anger management workbook for teens, you will find: Activities to help you in managing your anger Simple steps to keep you encouraged all through your anger management exercises Guide on how to control anger and turn it into a positive action Practical ways to deal with situations that can lead to anger Find ways on how to handle anger in both school and family. The twenty-three exercises in this anger management workbook for teens will help you to know when anger is about to start and what step you can take to control it. It will explain to you through practical exercises what causes your anger and how to control your anger. As a teenager, the exercise in this book will give you a direct explanation on knowing how your family anger can influence what you have been experiencing in your life. Following these exercises every day, you can find ways to control your anger. The days of anger are over with this anger management book for teens. Wait no longer, Get this book now.

The Mindfulness Workbook for Teen Self Harm

95 THE ANGER WORKBOOK FOR TEENS , SECOND EDITION Activities to Help You Deal with Anger & Frustration 978 - 1684032457 / US $ 17 . 95 newharbingerpublications 1 - 800 - 748 - 6273 / newharbinger . com MSA , MC AMEX / prices subject to ...

Author: Gina M. Biegel

Publisher: New Harbinger Publications

ISBN: 9781684033690

Category: Young Adult Nonfiction

Page: 176

View: 242

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Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life. Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness. Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.

The ADHD Workbook for Teens

Activities to Help You Gain Motivation and Confidence Lara Honos-Webb. the Anger WorkBook for teens Activities to Help You Deal with Anger & Frustration US $15.95 / ISBN: 978-1572246997 Mindfulness Skills to Help You Deal with Stress US ...

Author: Lara Honos-Webb

Publisher: New Harbinger Publications

ISBN: 9781572248663

Category: Family & Relationships

Page: 144

View: 232

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Focus on Your Strengths and Overcome ADHD Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start. This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. Learn how to calm yourself down when you feel hyperactive or impulsive Develop plans for meeting the goals that matter to you most Get your life under control and organize your schedule Improve your social life by becoming a better listener and friend

Living With Anger Issues

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration. Raychelle Cassada Lohmann. Instant Help (2009). Zones of Regulation: A curriculum designed to foster selfregulation and emotional control.

Author: Dr Daniel Fung

Publisher: Marshall Cavendish International Asia Pte Ltd

ISBN: 9789814721271

Category: Juvenile Nonfiction

Page:

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How do you help a child who has difficulty controlling his temper? The definitive guide to understanding and dealing with the different mental health issues that may affect children.Written by leading professionals in the field.

The Bipolar Workbook for Teens

The Anger Workbook for Teens Activities to Help You Deal with Anger & Frustration US$15.95/ ISBN: 978-1572246997 sTopping The pAin A Workbook for Teens Who Cut & Self-Injure US $14.95 /ISBN: 978-1572246027 fAcing bipolAr The Young ...

Author: Sheri Van Dijk

Publisher: New Harbinger Publications

ISBN: 9781572246966

Category: Juvenile Nonfiction

Page: 150

View: 180

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Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfullness, letting go of negative self-judgements, and creating a crisis plan.

The Bullying Workbook for Teens

With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control.

Author: Raychelle Cassada Lohmann

Publisher: New Harbinger Publications

ISBN: 9781608824526

Category: Young Adult Nonfiction

Page: 152

View: 545

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Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.