7,5 x 9,25 inches. THE PLANNER FOR YOUR DIET.BIANCALUNA ORIGINAL! The original Planner Biancaluna complete and useful, full of tables and specific spaces. 6 months, 26 weeks.Unic editorial creation, ISBN.Available in all colors.
Author: Planners Biancaluna
THE PLANNER FOR YOUR DIET.BIANCALUNA ORIGINAL! The original Planner Biancaluna complete and useful, full of tables and specific spaces. 6 months, 26 weeks.Unic editorial creation, ISBN.Available in all colors. A perfect gift for you and others. Content:Personal details; Calendar; Goals of the diet: Desired weight, desired sizes, type of diet, nutritionist/dietician, duration of the diet, physical activity; Start point: Start date of the diet, initial weight, initial measurements, analysis and other initial values; Emotional state at the beginning of the diet; Health status at the beginning of the diet; Diet motivation; Diary of the beginning of the diet; Weekly weight table (daily); Weight variation Monday-Sunday; Measurements of the beginning of the week; Analysis and other values of the week; Nutritionist / dietician appointments and other visits; Menu of the week table; Physical activity table of the week; Other indications or therapies for the week; Weekly free table; Note; Daily agenda: Date, today's emotional state, today's state of health, water drunk today, diet / physical activity variations today, supplements or drugs taken today, important events of the day, motivational phrase of the day, diary of the day.COVER CARE: The Agenda has a beautiful and elegant matte cover with a rubbery and soft appearance. You can always keep it clean with a slightly damp cloth and immediately dry the entire surface. In this way your cover will be perfect.