Training and Conditioning for Judo

"The exercises, drills, and programs in this book are designed to help judoka improve strength, power, agility, quickness, and endurance"--

Author: Aurelien Broussal-Derval

Publisher: Human Kinetics Publishers

ISBN: 9781492597940

Category: Judo

Page: 272

View: 115

DOWNLOAD →

"The exercises, drills, and programs in this book are designed to help judoka improve strength, power, agility, quickness, and endurance"--

Strength and Conditioning for Judo

However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike.

Author: Andy Burns

Publisher: The Crowood Press

ISBN: 9781785002571

Category: Sports & Recreation

Page: 300

View: 475

DOWNLOAD →

Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics covered include: needs analysis of judo; building strength and delivering power; co-ordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery. Essential reading for judo practitioners, judo coaches and strength & conditioning professionals and extensively illustrated with 139 colour photographs and diagrams.

Judo Strength and Conditioning Log Daily Judo Sports Workout Journal and Fitness Diary for Practitioner and Instructor Notebook

Click on the author link to see our other judo logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.

Author: Elegant Notebooks

Publisher: Independently Published

ISBN: 1797689541

Category: Sports & Recreation

Page: 122

View: 192

DOWNLOAD →

Judo Strength and Conditioning Log - This training journal is perfect for any judo practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves judo. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other judo logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Judo Strength and Conditioning Log Judo Workout Journal and Training Log and Diary for Practitioner and Coach Judo Notebook Tracker

Makes a great gift for Christmas or Birthday. Click on the author link to see our other judo logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.

Author: Elegant Notebooks

Publisher: Independently Published

ISBN: 1799246183

Category: Sports & Recreation

Page: 122

View: 524

DOWNLOAD →

Judo Strength and Conditioning Log and Diary - This training journal is perfect for any judo lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves judo. Makes a great gift for Christmas or Birthday. Click on the author link to see our other judo logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Judo Training Methods

This illustrated judo book features over 1,000 photos and 200 conditioning exercises.

Author: Takahiko Ishikawa

Publisher: Tuttle Publishing

ISBN: 9781462902774

Category: Sports & Recreation

Page: 328

View: 601

DOWNLOAD →

A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises

Combat Sports Medicine

Often a coach will employ a mixture of circuit weight training and interval training in an attempt to mimic the demands of judo. [18] Another way is to use judo-specific interval training. This uses judo-specific techniques at high ...

Author: Ramin Kordi

Publisher: Springer Science & Business Media

ISBN: 1848003544

Category: Medical

Page: 325

View: 729

DOWNLOAD →

Sports medicine and sports science are relatively new and rapidly developing fields of knowledge. During the past 2 decades, a significant body of scientific knowledge has been published in these areas. However, there is a demand for practical ref- ences which address sports medicine and science in the context of different sports. This demand is higher in some sports including combat sports, which are highly physically and mentally demanding, and cause challenging issues such as risk of blood-borne infections, weight reduction, head injuries, stress management, and safety for women and children. This book has been developed to meet the needs of the practitioners who work with combat sports athletes in order to improve their health and performance. Combat sports include four Olympic sports (boxing, wrestling, judo, and t- kwondo) and other popular sports such as karate, kick boxing, and Wushu. These sports are popular in most countries of the world, both at competitive and rec- ational levels. Combat sports are practiced by people of different ages for a variety of reasons such as to gain fitness and health benefits and to learn self-defense.

Judo Training Log and Diary

Click on the author link to see our other judo logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake.

Author: Elegant Notebooks

Publisher: Independently Published

ISBN: 1799246035

Category: Sports & Recreation

Page: 122

View: 818

DOWNLOAD →

Judo Training Log and Diary - This cool training journal is perfect for any judo lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves judo. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other judo logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

The Science of Judo

Strength & Conditioning Journal, 24(3), 7–15. O'Bryant, H. S., Byrd, R., & Stone, M. H. (1988). Cycle ergometer performance and maximum leg and hip strength adaptations to two different methods of weight-training.

Author: Mike Callan

Publisher: Routledge

ISBN: 9781351165341

Category: Sports & Recreation

Page: 192

View: 531

DOWNLOAD →

The Science of Judo is the first book to set out and discuss the science, coaching and history behind judo performance. Evidence-based and informed by the latest research, the book offers practical guidance on preparing athletes for high performance and understanding the core tenets of sport science underpinning it. Featuring contributions from world-leading experts, the book consists of chapters on all aspects of judo performance, including: The historical development of judo and its physical, intellectual and moral role Physical preparation for competition, coaching and training strategies Skill acquisition, talent identification and development Nutrition and lifestyle of judoka Performance analysis and biomechanics Injury epidemiology and prevention Special considerations for female and young judoka Clearly written and accessible, The Science of Judo provides upper-level students and researchers, and coaches and sport science staff working with judoka, with the most thorough and authoritative reference on sport science applied to judo currently available.

Judo Workout and Nutrition Journal

Judo Workout and Nutrition Journal This journal is perfect for any serious judo practitioner that is working to get fitter, stronger and leaner.

Author: Red Tiger Press

Publisher:

ISBN: 1706112742

Category:

Page: 120

View: 350

DOWNLOAD →

Judo Workout and Nutrition Journal This journal is perfect for any serious judo practitioner that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Ultimate Conditioning for Martial Arts

Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more.

Author: Landow, Loren

Publisher: Human Kinetics

ISBN: 9781492506157

Category: Sports & Recreation

Page: 264

View: 797

DOWNLOAD →

Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.

Women in Judo

Xanne Janse de Jonge DOI: 10.4324/9780429298738-5 Introduction To perform at a high level in judo, a judoka needs not only te nical and tactical skills, but also judo-specific physical fitness. is apter will focus on the ...

Author: Mike Callan

Publisher: Routledge

ISBN: 9781000522723

Category: Social Science

Page: 120

View: 855

DOWNLOAD →

This is the first book to explore women’s judo in all aspects, from the history and governance of the sport to cutting-edge sport science perspectives. The book examines the story of judo for women, and how the history of the sport has paralleled the cultural and social challenges faced by women in both the East and the West. It considers the issues of leadership and governance in contemporary women’s judo, and the obstacles to stronger involvement for women in the sport as a whole, as well as the rules and competition structures that shape the sport today. The book also looks at the tactical and technical considerations of coaching women in judo, and the significance of the coach-athlete relationship, as well the physiology of the athlete – including the female athlete triad – and how that relates to training, performance, technique and skill acquisition. A concluding chapter presents short biographies of the pioneering female judoka Rusty Kanokogi, Ingrid Bergmanns, Kaori Yamaguchi, Karen Briggs and Ryoko Tani. This is essential reading for anyone with an interest in martial arts or women’s sport and a useful resource for those studying sport history, sociology of sport, gender studies and sport development and coaching.

Conditioning for Combat Sports

"IT'S A FIGHT, NOT A GAME". This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory.

Author: Steve Scott

Publisher:

ISBN: 1934903191

Category: Hand-to-hand fighting

Page: 320

View: 385

DOWNLOAD →

"IT'S A FIGHT, NOT A GAME". This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all directly affect your success in grappling or fighting. With these words, coaches Steve Scott and John Saylor challenge you to get in the best fighting shape of your life using the workouts and training regimens they have used to train hundreds of national and international champions. What's Inside: What is Functional Training & why does it work?; Periodisation: how to plan your training cycles; Proven workout routines designed just for fighters; The science behind the exercises, drills & workouts; Freehand & bodyweight strength training; The best barbell, dumbbell & weight machine exercises; How the exercise ball can help you develop a rock hard core; Strength training with Kettlebells; 'Old School' hard core power training; Staying healthy & avoiding injuries for maximum mat time; How to plan your workouts around your fight schedule; Challenging medicine ball exercises; Plyometric & jump training; Over 400 exercises to build strength, power, agility, & speed.

Mastering Judo

Off - mat training methods to improve one's physical fitness , such as running , do have their place in judo ( see chapter 8 ) . For example , weight training will improve strength , a needed component in judo because many actions ...

Author: Masao Takahashi

Publisher: Human Kinetics

ISBN: 073605099X

Category: Sports & Recreation

Page: 214

View: 915

DOWNLOAD →

Authored by the Takahashi family, who combine more than 200 years of experience teaching, coaching, and competing in judo, this book provides an in-depth description of judo history, culture, philosophy, techniques, tactics, training, and competition. 200 photos.

Strength and Conditioning for Women in Team Sports

STRENGTH AND CONDITIONING FOR FEMALE ATHLETES DUM STRENGTH AND CONDITIONING FOR COMBAT SPORTS STRENGTH AND ... ISBN 978 1 78500 409 4 STRENGTH AND CONDITIONING FOR RUGBY UNION 15 STRENGTH AND CONDITIONING JUDO STRENGTH AND CONDITIONING ...

Author: Jools Murray

Publisher: The Crowood Press

ISBN: 9781785008337

Category: Sports & Recreation

Page: 208

View: 831

DOWNLOAD →

As attention and funding increases for women's team sports, so too should the understanding of the support they require to physically compete at these higher levels. Strength and Conditioning for Women in Team Sports is a dedicated guide to upskilling S&C coaches who are working with female teams. It addresses the unique requirements for women in reactive multi-directional sports and provides recommendations on creating a positive environment to succeed. The main topics covered are: preparing to integrate into a women's team; developing relationships and processes; testing and monitoring strategies; building databases and creating reports; planning sessions and implementation and finally, injury, illness and managing return to performance. Offering key insights into the plethora of variables available for achieving a certain goal, experienced S&C coach Jools Murray offers practical advice not only for session planning but also for important soft skills such as communication and team relationships.

Issues in Orthopedics and Occupational and Sports Medicine 2012 Edition

Herrington and colleagues published their study in the Journal of Strength and Conditioning Research (The effects of 4 ... Special. Judo. Fitness. Test. Fresh data on Conditioning Research are presented in the report 'Acute effects and ...

Author:

Publisher: ScholarlyEditions

ISBN: 9781481645508

Category: Medical

Page: 723

View: 551

DOWNLOAD →

Issues in Orthopedics and Occupational and Sports Medicine: 2012 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Sports Medicine. The editors have built Issues in Orthopedics and Occupational and Sports Medicine: 2012 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Sports Medicine in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Orthopedics and Occupational and Sports Medicine: 2012 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Weight Training for Martial Arts

This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results.

Author: Katalin Rodriguez-Ogren

Publisher: Price World Publishing

ISBN: 9781619843585

Category: Sports & Recreation

Page: 192

View: 447

DOWNLOAD →

Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!

Fitness for Judo Players

Your body right now is a reflection of the choices you have made up to this point.

Author: Dumitru D. Coman

Publisher: Createspace Independent Publishing Platform

ISBN: 153772407X

Category:

Page: 118

View: 468

DOWNLOAD →

Your body right now is a reflection of the choices you have made up to this point. Want a better body? Want to start feeling healthier? You're going to have to start making better choices. We all know what those better choices are. The hard part is taking the proper action and maintaining discipline to follow through with them. You can be all that you wish and desire to be. Take the challenge and pursue your most cherished dreams.