10 Ways to stay focused

When you set a purpose for your task, it becomes much easier to stay focused. For example: you want to receive a salary increase, so what do you do? You do your job in the best way possible. You do your job well done and on schedule.

Author: James Fries


ISBN: 9781526010124

Category: Self-Help

Page: 20

View: 909


Do you want to achieve your goals and succeed at work and in life?So stay focused. Focus on what you do. Do one thing at a time!Learn 10 ways to stay focused and increase your productivity.

How to Stay Focused 7 Easy Steps to Master Mental Focus Self Discipline Work Concentration Avoiding Distractions

Chapter 1: Step 1 – Avoid Distraction If distractions are the major problem in your path to be more focused, worry not because, in this chapter, I am going to give you some tips with which you can start avoiding distractions and stay ...

Author: Miles Toole

Publisher: Lulu Press, Inc

ISBN: 9781716961410

Category: Self-Help


View: 470


you someone who cannot focus on the task at hand because of a nagging thought at the back of your head? Are you finding it difficult to remember some important things? If you answered yes to any of these questions, it may be time for you to learn the benefits of staying focused. Stop being a slave to your mind because that is not going to help you in any way in achieving your goals. If you want to take your productivity to the next level, you need to be able to focus. Distractions are going to be endless but avoiding them is possible if you follow the right steps. “How to Stay Focused” will show you how you can improve your mental focus and avoid distractions that come your way. Using a 7-step process with definitions, breakdowns, and explanations, this will become your go-to guide towards true concentration. Let this guide help you be the best version of yourself. You will gain focusing abilities like never before. No matter what the obstacles are, you will not cow down once you have gone through this 7-step process. If you want to know how you can balance your life and set your priorities straight, you are at the right place. YOU WILL LEARN: • The art of avoiding distractions. • How to enhance your mental focus. • Increase productivity by boosting work concentration. • How to practice mindfulness • How to fight self-doubt. • Instilling a sense of self-discipline. • Goal setting techniques. Stop hopping from one heap of unfinished paperwork to another and try to complete the work that you have already started. You might feel curious about a lot of things in a day and curiosity is not a bad trait, but like everything else, you have to learn how you can practice it in moderation. If you want to accomplish anything in your life then you first have to learn how to be more focused!

Focus Morning Routine to Help You Stay Focused on Work and Discover How to Maintain Focus and Achieve High Grades Unleash Your Productivity and Achieve More in Less Time

Keep your head up and your eyes focused on the ball. * Staying in the zone, being on target, staying on track, and staying focused (focus is the antidote for laziness; you can't be lazy if your are focused). * Power (focus empowers and ...

Author: Steven Albright

Publisher: Steven Albright

ISBN: 9791220839754

Category: Self-Help

Page: 71

View: 941


If you know how to align your thoughts and devote complete concentration to the task at hand, you'll realize anything that you aspire to in life can be done. Everyone is able to use their Focus no matter what your age, profession, or demography. You can excel in any walk of life, stage of life, all you need is the two traits of focus to compliment your ability to increase. In this book you will learn: How to Focus on Your Own Priorities How to Define Success on your Own Terms The Importance of Having the Right Attitude How to Declutter Your Brain How to Declutter Your Brain The Importance of Being Consistent To Visualize Success Have you ever wondered how to focus your mind? Have you wrestled with how to stay focused? Focus has been described as the hidden driver of excellence. This book takes a look at how best to harness the power of focus to improve concentration. It describes techniques on how to focus and concentrate to help reach your goals.

How to Stay Focused on a Christian Journey

In order focus to have trust in the Word of God, we must believe in the source of the Word. All scriptures are given by inspiration ... Our daily practice should be to stay in the Word, for we are the seed of Abraham, Isaac, and Jacob.

Author: Rickey L. Curry

Publisher: Destiny Image Publishers

ISBN: 9780768408638

Category: Religion

Page: 224

View: 150


Many Christians underestimate Satan, meaning that we sometimes take Salvation for granted, gets laid back thinking that we have all the answers and then we let our guard down and the enemy comes in to steal and destroy the joy that Jesus Christ has given us through Holy Spirit. We have to continue serving God in and out of season meaning that we have pray when we feel like praying, and pray when we don’t feel like praying. Continuous service to the Lord becomes a part of our lives, and then it is not so easy for Satan to infiltrate the lives of Christian and any delivers or potential believers.

Staying Focused in the Age of Distraction

This practice helps them remain calm and focused throughout each day. Clergy, spiritual directors, or meditation instructors can be good resources for insight and encouragement. Reading books about practitioners of a focus-enhancing ...

Author: Elizabeth Hanson Hoffman

Publisher: New Harbinger Publications

ISBN: 9781572244337

Category: Self-Help

Page: 167

View: 344


In this book a clinical psychologist and a social worker present a mindfulness and spirituality-based program readers can use to dramatically improve their quality of life by conquering distraction, avoiding overload, and focusing attention on the things they value most.

Seven Reasons to Keep Focused

When the enemy is trying to distract us and take our focus off God, that is the time to worship with all our hearts. Get our focus back on the King of Kings! As we worship Him, ... A Prayer Help me to stay focused on Your Word,

Author: Lin Wills

Publisher: White Tree Publishing

ISBN: 9781912529797

Category: Religion

Page: 24

View: 529


God’s truth is our shield and armour in the battle (Psalm 91:4). If we take our focus off the truth of God’s Word, we end up believing lies. We can always trust God’s promises in every situation of life. When we feel discouraged and feel like giving up, think about Jesus and all that He went through for us ‒ all that we have because He didn’t give up. Then we won’t become weary and faint hearted. We need to keep focused!

77 Tips To Stay Motivated and Focused

Friendly competition is also effective for staying focused and getting you pumped up, but be careful! If you let yourself focus too much on the competition, then you may end up forgetting about the bigger picture.

Author: Tim Matthews

Publisher: MeetCoogle


Category: Self-Help

Page: 80

View: 302


Anyone can come up with a goal, but not everyone has the ability to achieve it. For that to happen, you need to take action first. Goals are not like dreams or prayers. You cannot just close your eyes and wish for it to happen. You have to do something. But of course, it does not end there. Certainly, taking the first step toward reaching your goal is the most crucial but it is not the only thing you have to do. There are a lot more steps to take and you have to work hard, and for that you need to be focused. You need to learn how to ignore distraction. Perhaps in a perfect world, no person would have to be subjected to distraction when trying to accomplish a goal. But this is reality, and distraction comes in all shapes and sizes. Sometimes, distraction comes from within. This is the insidious of distractions because how do you ignore something that lives inside your mind or heart? This is when motivation kicks in. As the old adage goes, when the going gets tough, the going gets tougher. Goals are like a destination that you have to reach. Taking action is what gives you direction toward your goal. Staying focused ensures that you are always on the right path. And lastly, motivation is what makes sure that you will do anything and everything to reach the end of the path, arrive at your destination, and achieve your goal. This is a never ending and rather flexible cycle. At times, you will need to motivate yourself in order to take action. Other times, you need to take action to stay focused. Which goes first does not matter so do not be surprised if you find yourself jumping from one tip to another. What matters is that you are taking all the positive steps toward reaching your goal.

The Kingdom Focused Leader

I won't do very well as a businessman if I don't stay focused on those very important issues. The moment I get distracted by other things,no matter how urgent they may be, it seems that my business drifts and we lose our momentum.

Author: Michael D. Miller

Publisher: B&H Publishing Group

ISBN: 9780805431513

Category: Religion

Page: 112

View: 413


Recognizing Jesus as the consummate leader of all time, this book explains how every leader can model Christ's example of constant awareness that the Kingdom of God works in our lives every day.

Solution Focused RTI

Use the exercises during follow-up faculty meetings to continue providing information on the solution-focused process and keep interest going. The fun “eBay Exercise” is a great exercise to use to help teachers begin to see their ...

Author: Linda Metcalf

Publisher: John Wiley & Sons

ISBN: 0470636572

Category: Education

Page: 224

View: 578


A proven method for helping struggling students succeed Solution-Focused RTI provides an effective approach to Response-to-Intervention using a "solution-focused" method, which emphasizes a student's strengths rather than his or her weaknesses. This important book guides educators to identify exceptions to students' learning problems and design personalized interventions that can help those students succeed. In this book Linda Metcalf provides teachers with the basic building blocks of the solution-focused approach and offers step-by-step guidelines for identifying exceptions, designing interventions, and implementing a three-tiered Response-to-Intervention process. Shows how to implement RTI using the positive and personalized "solution-focused" method Linda Metcalf is the author of seven books, including Counseling Toward Solutions, Second Edition Offers an innovative, collaborative approach between teachers, students, and parents Includes reproducible forms for teachers and students This practical book helps teachers pinpoint research-based intervention strategies that work.

The Focused Organization

of observation: Every business is focused when it is just starting up. Those companies that manage to stay focused on their core and successfully complete the three steps discussed at the beginning of this chapter will likely succeed ...

Author: Antonio Nieto-Rodriguez

Publisher: Routledge

ISBN: 9781317031567

Category: Business & Economics

Page: 248

View: 338


In The Focused Organization Antonio Nieto-Rodriguez shows you how fewer, more effectively elected and managed projects are the key to strategic and long-term success. Using his own research and work experience he explains how and why those organizations that focus on just a few key initiatives can perform significantly better than unfocused organizations, not only financially but also in achieving their strategic objectives and motivating their staff. The author introduces a new way of looking at a company through two very different and often conflicting dimensions: running-the-business and changing-the-business. What you add to one dimension you have to subtract from the other one. Finding the right balance between these two dimensions represents one of the major challenges to successful strategy execution. Becoming a focused organization involves a radical change in the way companies are organized and the way they select and manage projects - the creation of a new culture. The Focused Organization discusses the characteristics that comprise a focused organization. It describes key areas where a focused organization builds its levels of maturity; provides examples of focused organizations that outperform the rest; and explains in practical steps how all enterprises can become focused. The book finishes with a unique and inspiring case study that transports us to the early days of the current business world. Through the main character, Benny White, we learn how a business was conducted and how management evolved over decades with the introduction of business theories, including project management.

Essentials of Utilization Focused Evaluation

Stay focused on them. 5. Assuming the evaluation's funder is automatically the primary stakeholder. Those who fund and commission evaluations are important stakeholders, but may—or may not—be the primary intended users.

Author: Michael Quinn Patton

Publisher: SAGE

ISBN: 9781412977418

Category: Social Science

Page: 461

View: 120


Based on Michael Quinn Patton's Utilization Focused Evaluation, this briefer and more condensed 'essentials' book provides both an overall framework and concrete advice for how to conduct useful evaluations that actually get used. This book integrates both theory and practice and is not only based on research, but also professional experience.

Emotionally Focused Couple Therapy For Dummies

It's crucial that you keep your attention focused on your partner when he or she is sharing primary emotion with you. Keep in mind that opening up can be very scary for your partner to do. So, handle it with care.

Author: Brent Bradley

Publisher: John Wiley & Sons

ISBN: 9781118512401

Category: Self-Help

Page: 368

View: 217


A practical, down-to-earth guide to using the world's most successful approach to couple therapy One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioural therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties. Emotionally Focused Couple Therapy For Dummies introduces readers to this ground-breaking therapy, offering simple, proven strategies and tools for dealing with problems with bonding, attachment and emotions, the universal cornerstones of healthy relationships. An indispensable resource for readers who would like to manage their relationship problems independently through home study Delivers powerful techniques for dealing with unpleasant emotions, rather than repressing them and for responding constructively to complex relationship issues The perfect introduction to EFT basics for therapists considering expanding their practices to include emotionally focused therapy methods Packed with fascinating and instructive case studies and examples of EFT in action, from the authors' case files Provides valuable guidance on finding, selecting and working with the right EFT certified therapist

Solution Focused Treatment of Domestic Violence Offenders

There are multiple opportunities to focus on Tim's hostility, anger, and verbal aggressiveness. However, the facilitators stay focused on his goal, bypassing all the invitations to be sidetracked and finding opportunities to compliment ...

Author: Mo Yee Lee

Publisher: Oxford University Press

ISBN: 9780190287191

Category: Social Science

Page: 272

View: 333


Every fifteen seconds someone commits a crime of domestic violence in the United States, and most violators will be court-mandated to receive group treatment. Outcome studies of traditional treatment programs (those with confrontational or educational approaches) indicate high rates of dropping out and low effectiveness, lending urgency to the need to find an alternative method. This book describes a cutting-edge treatment approach that creates effective, positive changes in domestic violence offenders. Solution-focused therapy focuses on holding offenders accountable and responsible for building solutions, rather than emphasizing their problems and deficits. By focusing on "solution-talk" instead of "problem-talk," clients are assisted in developing useful goals and solution behaviors that are then amplified, supported, and reinforced through a solution-building process. The book will be of great interest to professionals and graduate students in social work, psychology, and counseling.

Stay Focused

Stay Focused Message. With a modern Ink Swirl design. 120 Page Bullet Journal.

Author: Magdaleno Publishing

Publisher: Createspace Independent Publishing Platform

ISBN: 1724991949


Page: 122

View: 524


Stay Focused Message. With a modern Ink Swirl design. 120 Page Bullet Journal.

Solution Focused Practice in Asia

The therapist remains curious about small signs of improvement and seeks information on what the client did and how they ... Being persistent in exploring small changes in the right direction helps the client stay focused on information ...

Author: Debbie Hogan

Publisher: Routledge

ISBN: 9781317283775

Category: Psychology

Page: 284

View: 108


This book is a collection of solution focused practice across Asia, offering case examples from the fields of therapy, supervision, education, coaching and organisation consulting. It demonstrates the usefulness of the solution focused approach in the Asian context by providing practice based evidence, and highlights the diversity of application. By sharing real case examples in action across Asia, it is the aim of this book to stimulate the curious and inspire the converted. It gives readers a taste of what it is like to use this approach within an Asian context, in different areas of practice and within a broad spectrum of clinical issues. The examples offer exciting and creative ways in which solution focused practice can be used within the Asian context – with the hope that more practitioners will be curious enough to give solution focused practice serious consideration as a viable, evidence-based practice.

Focused Determination

Use a browser extension such as StayFocused, which is available for Chrome browsers, and customise it to limit your access to a ... Stay focused. · Close your used browser tabs. You want to search for something relevant to your task.

Author: Skills Converged

Publisher: Skills Converged

ISBN: 9781511730099

Category: Self-Help

Page: 328

View: 681


Have you ever read an interesting book on success, motivation and happiness but was left at the end with the question, "So what do I need to do?" The majority of self-help books are inspiring and exciting, but they fail to provide clear and easy-to-follow instructions on what to do. There is no generic formula that leads to a satisfied life. However, in the past few decades, we have learned a lot about the underlying principles of success. There is plenty to learn from high achievers who have been applying these principles to their lives. This book has been designed as a self-study course to help you carry out a comprehensive self-analysis. It will help you ask the right questions to get the right answers. Each chapter contains examples, inspiring stories, guidelines and exercises that will give you an insight into what you truly want in life. Chapter by chapter, you will learn to acquire the right habits that will get you closer to your goals and, ultimately, to a happier and more satisfying life. At Skills Converged, we specialise in developing soft-skills training materials for the international training community. This book is the result of years of experience in training people on personal and interpersonal skills. In this book you will learn: - How to make yourself happy - How to systematically achieve your goals - How to prepare for a career change - What focused determination means - How to apply attention economy to your life - How to avoid the mediocre trap - How to motivate yourself automatically - How to manage your work-life balance - What it takes to become an expert - How to avoid the skill plateau

Solution Focused Brief Therapy

Focus on the Miracle Even When the Present Seems Overwhelming It would be misleading to say that this process is painless. Not all staff members want to ... This is precisely when it is crucial to stay focused on the overall goal.

Author: Teri Pichot

Publisher: Routledge

ISBN: 9781317788423

Category: Psychology

Page: 266

View: 648


Re-energize your practice! Solution-Focused Brief Therapy: Its Effective Use in Agency Settings chronicles the lessons learned when a substance abuse counseling program switches its theoretical orientation from problem-focused to solution-focused. The book details the technical aspects of the changeover (theory, techniques, interventions, politics, and team design) as well as the personal struggles the team endured and the successes they enjoyed. It demonstrates how solution-focused therapy can be applied to both clinical and administrative work while addressing questions and concerns, providing general information and help in understanding the subtleties and idiosyncrasies of the treatment. Solution-Focused Brief Therapy is a practical, step-by-step guide to individual and group solution-focused therapy, presenting a new and effective method of working with clients that re-energizes therapists and benefits administrators and clinical supervisors. The book provides clear descriptions of basic interventions and philosophy, highlights points of contrast with more traditional approaches, examines the principles behind the “Miracle Question,” and demonstrates how to integrate relapse prevention, help clients maintain therapeutic gains, and communicate effectively with colleagues who represent different philosophies. Solution-Focused Brief Therapy provides a thorough understanding of solution-focused therapy through the use of: case studies interviews with therapists sample forms tables and much more! Solution-Focused Brief Therapy: Its Effective Use in Agency Settings is ideal for professionals interested in implementing solution-focused therapy into individual, group, or agency settings, including child protection agencies, community mental health clinics, private practices, sexual abuse programs, substance abuse treatment, family based services, and academics working in substance abuse counseling, social work, psychology, and general counseling.

Scenario Focused Engineering

Rather, stay focused on the data you have at hand—what experiments you've tried, how customers responded, and what directions the team is planning to try next. □ Demo the customer experience As the project progresses, keep the focus of ...

Author: Austina De Bonte

Publisher: Microsoft Press

ISBN: 9780133967258

Category: Computers

Page: 304

View: 935


Blend the art of innovation with the rigor of engineering Great technology alone is rarely sufficient to ensure a product’s success. Scenario-Focused Engineering is a customer-centric, iterative approach used to design and deliver the seamless experiences and emotional engagement customers demand in new products. In this book, you’ll discover the proven practices and lessons learned from real-world implementations of this approach, including why delight matters, what it means to be customer-focused, and how to iterate effectively using the Fast Feedback Cycle. In an engineering environment traditionally rooted in strong analytics, the ideas and practices for Scenario-Focused Engineering may seem counter-intuitive. Learn how to change your team’s mindset from deciding what a product, service, or device will do and solving technical problems to discovering and building what customers actually want. Improve the methods and mindsets you use to: Select a target customer to maximize carryover Discover your customer’s unarticulated needs Use storytelling to align your team and partners Mitigate tunnel vision to generate more innovative ideas Use experimentation to fail fast and learn Solicit early and ongoing feedback Iterate using a funnel-shaped approach Manage your projects around end-to-end experiences Build a team culture that puts the customer first

Emotionally Focused Couple Therapy with Trauma Survivors

For example, if the client is dealing with a flashback and is becoming sidetracked and disoriented by flashes of shame, the therapist may help the client to stay focused on his or her fear. If the client becomes immersed in intense ...

Author: Susan M. Johnson

Publisher: Guilford Press

ISBN: 9781462504350

Category: Psychology

Page: 228

View: 308


This book provides a theoretical framework and an innovative model of intervention for distressed couples whose relationships are affected by the echoes of trauma. Combining attachment theory, trauma research, and emotionally focused therapeutic techniques, Susan M. Johnson guides the clinician in modifying the interactional patterns that maintain traumatic stress and fostering positive, healing relationships among survivors and their partners. In-depth case material brings to life the process of assessment and treatment with couples coping with the impact of different kinds of trauma, including childhood abuse, serious illness, and combat experiences. The concluding chapter features valuable advice on therapist self-care.

Instant Focus

The Instant-Series Presents "Instant Focus" How to Get and Stay Focused at what You're Doing Instantly!

Author: The INSTANT-Series

Publisher: Instant Series Publication



Page: 50

View: 753


The Instant-Series Presents "Instant Focus" How to Get and Stay Focused at what You're Doing Instantly! How often do you have this happen? * You are supposed to be doing something, yet are continuously getting distracted by every tiny thing that comes your way and never get anything done. * You are supposed to be paying attention to something or someone, yet are drifting off to la la land and when you do return to reality, missed what just happened or said. * You are supposed to be working or studying, yet are constantly logging onto Facebook checking status updates and see a funny YouTube video or interesting article, then click the links, and one thing leads to another, and before you know it, already wasted your entire day. Let's face it, we are living in a fast-pace world with ever-increasing multitude of distractions competing for our limited attention span. Being bombarded with insatiable entertainment crave and never-ending information overload, our ability to focus has dwindled...and are you already not able to go through your day without being a jittery coffee addict because of this? Should go without saying, now it's more important than ever to improve your concentration and get focused and stay focused if you ever want to get things done and achieve anything. Within "Instant Focus": * What are all the simple things you can do to become focused right now, and stay focused no matter where you are or what situation you're in. * How to really focus to get anything done, no matter how impossible it may seen that you'll be feeling accomplished each step of the way. * How to determine the causes for your lack of focus, and how to exterminate them once for good once and for all, so you'll never have problem with distractions. * How to train your mind to have sustaining mental focus for the long-haul so you never quit at whatever you do. * How to channel yourself to have no choice, but to be ridiculously focus, regardless if you're lazy or don't feel like it. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to increase your focus. ...and much more. Are you ready to give yourself laser-beam focus to stop being distracted but getting things done? Having Instant Focus will give you that!