So You Want to Heal Your Hangover

Suitable for hangovers of every scale from the lingering headache to the full-blown existential crisis, this handy little book has all the smoothie recipes, yoga postures, and creative therapies to lift you out of your funk--no dirty pizza ...

Author: Kayla Clibborn


ISBN: 1912867435


Page: 64

View: 797


Big night last night? Ditch the kebabs and self-pity for this grease-free guide to surviving your hangover--the holistic way. Suitable for hangovers of every scale from the lingering headache to the full-blown existential crisis, this handy little book has all the smoothie recipes, yoga postures, and creative therapies to lift you out of your funk--no dirty pizza required.

The Sambuca Queen Club

Juggling is what I do best on a good day and terrible on another and I make no apologies that I need a drink on both, one to celebrate and one to comfort me or lift my spirits.Everything in this book has either helped me, interested me or ...

Author: Nikki Fuller

Publisher: Createspace Independent Publishing Platform

ISBN: 1981733787


Page: 176

View: 788


WANT TO BE HEALTHY AND STILL ENJOY A DRINK? THEN GRAB A COPY TODAY BECAUSE YOU DESERVE TO FIND A BALANCE THAT SUITS YOU!Want to find easy and quick life hacks, hints and tips on health, beauty, diet, drinking, eating and hang over cures? AND GET RESULTS AND BECOME THE BEST VERSION OF YOURSELF!OK, Hands up. I like a drink! There I've said. But that doesn't mean I don't care how I look and how I feel, I can't be alone, surely?Why did I write this book?Very simply, I got fed up of every health book that I picked up, starting with the lines: No alcohol! Or no alcohol for one month and it made me feel that if I didn't do that one thing 100%, then I was either weak or I had failed before I'd even started. I wanted a manual for real life not just for New Year Resolutions. I wrote a book, that I would like to find, gently inspiring a healthier attitude, written in a way that is true if not on occasions humorous and yet not preaching. Helping each of us to validate ourselves rather looking for outside validation. With practical advice on how to make better life decisions, health and beauty tips and techniques, easy and healthy recipes to follow, how to avoid hangovers or cure them, simply self-care but in the REAL WORLD. I am not reliant on Sambuca or alcohol but I am faithful and just sometimes a drink is what you need but if we balance it with healthy alternatives and give ourselves options and generally be kind to ourselves, why can't we find the balance and enjoy it all! After all life is for living and not a spectator sport.What others said!"A great light hearted approach! With some useful, interesting and strange life hacks!" S. Pearson"I know so much more about little things that I didn't even think I needed to know!" M.Murray"My sort of health, diet and fitness book! Cheers! And I'll try that hack about getting a cork out!" T. YabsleyCan you answer 'YES' to any of these?Do you want to be happy and true to yourself?Do you want to know how to help prevent a hangover?Do you want to know how to open a bottle with no corkscrew?Do you want to stop caring what others think?Do you want to know hints to cure a hangover?Do you want to look and feel your best?Do you want quick, easy & healthy cooking ideas, with minimum washing up?Do you want to know how to improve rough wine quickly and easily?Do you want to start following your own path or dreams on your terms?Do you want to know why honey and olive oil are our friends?If you have answered yes to any of the above, joining the Sambuca Club will be your first step to not only liberating yourself but finding like-minded people who juggle their work and personal life while not apologising for enjoying a few drinks along the way.This is your lifestyle handbook from me, just one woman to all of you like minded souls, who enjoy a shot but are fed up of being told that to be healthy, the first thing is to give up alcohol! No the first thing is, stop giving a sh*t! And salute our good friend the shot for seeing us through some of our best and worst days.Are you ready to join the Sambuca Club?Now if you are hoping this book is going to contain 100% healthy alternatives and ideas then this book is not for you.I find myself wearing several caps throughout the day, being a mum, a wife, a daughter, my work, life oh and just being me. Juggling is what I do best on a good day and terrible on another and I make no apologies that I need a drink on both, one to celebrate and one to comfort me or lift my spirits.Everything in this book has either helped me, interested me or given me an avenue to vent.I can assure you, this book will NOT tell you what you are doing wrong but invite you into a world where perfection is over rated, and having a drink and still looking and feeling good can go together.Scroll up and grab a copy and FIND A BALANCE THAT SUITS YOU today!

The Drinkers Guide

My hope is this book will educate people on how to drink intelligently, become hangover cure food & drink experts, avoid hangovers, trauma, suffering, disease, brain and body damage and potentially save their life.

Author: Willow Wheat

Publisher: Independently Published

ISBN: 1792982550


Page: 147

View: 414


Do you love drinking but want to avoid hangovers and stay healthy? Are you worried you could be damaging your body with alcohol or drugs? Would you like to cure your hangovers fast, avoid them in the feature, repair and prevent damage from alcohol and drugs on a bio-cellular level, and become a hangover cure food & drink expert?If you answered yes to any of these questions, this book is for you! Some people say hangovers can't be cured, these people are wrong. A hangover is not a terminal disease and it certainly can be treated and cured. Time alone will do the trick, but we will show you some proven ways to fast track this process and avoid hangovers in the feature. This is achieved by activating our bodies defense and repair systems on a cellular level, stimulating antioxidant and detox pathways before and after drinking using foods, drinks, supplements and educated choices. These proven techniques will benefit your health, longevity and perhaps even save your life.Helping people feel better has always been a passion of mine. I know from personal trial and error that the treatments, substances, nutrition and advice in this book work. They will vastly improve the way you feel during and after you drink, your mental and physical health, your relationship with alcohol, drugs, yourself and the world. We have simplified the art of * Drinking intelligently * Curing hangovers fast & avoiding them altogether * Repairing and preventing damage from alcohol and drugs on a bio-cellular level * Reversing and curing the most common drinking related diseases and problems. * Amino acid and other therapies used at expensive rehabs to avoid brain and body damage * Improving your drinking stamina * Determining if you should cut back or quit drinking * Luxuriating hangover cure activities * Top hangover cure food and drink receipts from around the world * Top alcoholic hangover cure drink receipts and much more. This book is no joke, and one thing I know for sure is I wish someone would have handed it to me when I was 16 and starting to experiment with alcohol, as it would have saved me a lot of trauma, cellular damage and suffering. No matter how old you are its never too late to start repairing and preventing damage to the mind and body. My hope is this book will educate people on how to drink intelligently, become hangover cure food & drink experts, avoid hangovers, trauma, suffering, disease, brain and body damage and potentially save their life.

Expectation Hangover

I encourage you to put away the personality tests, books, and advice from others for a moment and examine your own life curriculum to discover the key to your passion. Your passion is within you. It is not something you need to seek ...

Author: Christine Hassler

Publisher: New World Library

ISBN: 9781608683857

Category: Self-Help

Page: 248

View: 327


When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.

52 Hangover free Weekends

Download the eBook to find out how - as well as this eBook edition, you'll also get: ** access to the 'Fat Burning ToolKit' for Free ** access to a Free '5 Day Belly Fat Burning Course' ** a PDF edition of the book (in case your eReader ...

Author: Ryan Jerome

Publisher: Createspace Independent Publishing Platform

ISBN: 1530194288


Page: 32

View: 162


Free fat burning toolkit for beer drinkers - get all the Free tools I used to lose 54lbs, boost energy, beat cravings, prevent hangovers and burn off my beer belly --> key to curing your hangover, is prevention. Sure, you could give up drinking alcohol, in order, to put an end to those horrible hangovers - but where's the fun in that? What you really need is a way to keep enjoying your favorite alcohol drinks all night and avoid the nausea, the depression, the lack of motivation, the feeling of fatigue, the headaches, the exhaustion and the dizziness in the morning. You basically want to stop feeling like sh*t the next morning!Never wake up hungover again! People, who enjoy their booze, trust me to help them become healthy, boost energy, burn belly fat and ultimately prevent hangovers without having to give up their favorite booze. I give them the personalized guidance they deserve. What You'll Discover In 52 Hangover-Free Weekends - The Ultimate Guide To Hangover Prevention:** What the alcohol breakdown process is, within your body that leads to hangovers. ** How to hack this process with a powerful pre-drinking requisite that will prepare your body to fight off hangovers. ** A couple drink recipes that will boost your body's immune system before you start tipping back the booze. ** A very potent supplement protocol to help promote your liver's detoxifying process. ** What the most effective hangover prevention foods are to eat before, during and after drinking. ** Alcoholic drinks that are least likely to give you a hangover. ** An essential post-drinking requisite to follow before passing out. ** And the most practical 'morning after' hangover cures that actually work. What will you do with your new-found health, wellness, energy, productivity, vibrance and refreshing attitude during your 52 hangover-free weekends? The possibilities are endless and exciting to think about. How?It's all about implementing hangover prevention techniques. Create your pre-drinking requisite. Take powerful vitamins & supplements. Create your post-drinking requisite. Follow up the morning after, with hangover cures that actually work. Let me repeat the headline again: I was successfully able to lose 54lbs, burn off my beer belly and prevent hangovers without giving up my favorite booze (which is craft beer) - and you can too! Download the eBook to find out how - as well as this eBook edition, you'll also get: ** access to the 'Fat Burning ToolKit' for Free ** access to a Free '5 Day Belly Fat Burning Course' ** a PDF edition of the book (in case your eReader doesn't handle images or this formatting well) ** the chance to get your burning questions answered on the Burn Off Your Beer Belly Podcast Cheers to YOUR hangover-free lifestyle!

Healing Remedies

If the hangover makes you feel like pulling your hair out, good. According to a noted reflexologist, hair pulling is stimulating to the entire body and can help lessen the symptoms of a hangover. Just pull your hair, clump by clump, ...

Author: Lydia Wilen

Publisher: Ballantine Books

ISBN: 9780345513021

Category: Health & Fitness

Page: 352

View: 234


A PRACTICAL, SAFE, TIME-TESTED, AND EFFECTIVE A-TO-Z GUIDE TO NATURAL HEALING REMEDIES For years, sisters Joan Wilen and Lydia Wilen have been collecting and incredible home remedies. These range from old treatments that have been passed down for centuries (but forgotten by modern medicine) to methods recently uncovered by doctors and medical researchers. Healing Remedies combines the best entries from the Wilens’ Chicken Soup & Other Folk Remedies books, plus a significant amount of new material, including sections on diabetes, osteoporosis, ADD, anxiety, and children’s common ailments–from colic and diaper rash to tantrums and teething. Also, check out these other remarkable remedies: • Eating two pectin-packed apples a day may help lower blood pressure. • For an energy boost, slap the inside of your elbows and the back of your knees. • Eating one-half avocado a day may lower cholesterol by up to 42 percent. • Vaporize a headache by bringing a cup of apple cider vinegar to a slow boil, then put a towel over your head, bend over the pot at a safe distance, and inhale/exhale through your nose for about 10 minutes. • To tone up your circulatory system and strengthen your heart, pretend to vigorously conduct an orchestra for 10 minutes a day. • To improve your memory, pop six raw almonds a day. • Add pizzazz to your sex life by consuming any fruit beginning with p: peaches, plums, pears, pineapple, papaya, and persimmon. • Practice “girth control” by killing your cravings with pure grape juice. Though not meant as a substitute for doctor’s visits, this amazing guide also features special sections on men’s health challenges, especially prostate concerns, and women’s symptom relief, from cramps and morning sickness to vaginitis and hot flashes. Remedies galore–and more–are at your fingertips!

Health Promotion

... want you to. They spend millions on advertising so they can get fat on your hangover. ... If you really want to free people from drink you have to get to the roots of the problem ^ and that means you've got to act politically.

Author: David Seedhouse

Publisher: John Wiley & Sons

ISBN: 9780470091555

Category: Health & Fitness

Page: 320

View: 276


Incisively written, this new edition of a popular guide first published in 1996 slices through the rhetoric of health promotion. Its penetrating analysis quickly reveals health promotion’s conceptual roots, providing an enlightening map of their web of theory and practice. David Seedhouse proves that health promotion, a discipline intended to improve the health of a population, is prejudiced—every plan and every project stems first from human values—and argues that only by acknowledging this will a mature discipline emerge. To help speed progress the author proposes a positive, practical theory of health promotion destined to inspire anyone who wishes to create better health. This new edition includes three new chapters on conventional health promotion, radical and foundational health promotion and mental health promotion, providing examples of the use of foundational health promotion. This new edition also adds five new teaching exercises, incorporates and updates the guide for teachers and lecturers and includes a new topical case study. This book is laced with entertaining dialogues and readers are encouraged to explore ten carefully presented exercises. Educational, accessible and intelligent, Health Promotion: Philosophy, Prejudice and Practice, 2nd Edition is a seminal work which heralds the beginning of the end of health promotion’s long adolescence. It is nothing less than essential reading for all practitioners and students of health promotion.

The Truth About Children and Divorce

You may feel like a new relationship is healing, and it can be. But hurried relationships can heal in the same way that a few drinks heal a hangover. It's a quick cure but one destined to also quickly create the same problems for you.

Author: Robert E. Emery Ph.D.

Publisher: Penguin

ISBN: 9781101157015

Category: Family & Relationships

Page: 336

View: 624


Nationally recognized expert Robert Emery applies his twenty-five years of experience as a researcher, therapist, and mediator to offer parents a new road map to divorce. Dr. Emery shows how our powerful emotions and the way we handle them shape how we divorce—and whether our children suffer or thrive in the long run. His message is hopeful, yet realistic—divorce is invariably painful, but parents can help promote their children’s resilience. With compassion and authority, Dr. Emery explains: • Why it is so hard to really make divorce work • How anger and fighting can keep people from really separating • Why legal matters should be one of the last tasks • Why parental love—and limit setting—can be the best “therapy” for kids • How to talk to children, create workable parenting schedules, and more


If you should wish to deflect us from further action (say, taxing your publication according to the amount of wine your protagonist would seem to happily consume each issue, without, I may say. ever displaying any sign of a hangover), ...

Author: Eddie Campbell


ISBN: UOM:39015069224627

Category: Comic books, strips, etc


View: 659