Weight Loss Plan for Menopause

"In this book, you'll find diet instructions, explanations, and recipes that were designedspecifically for women who are going through menopause to lose weight and improvesymptoms.This book gives diet advice for all women experiencing ...

Author: Yara Green

Publisher:

ISBN: 0645424579

Category: Electronic books

Page: 0

View: 257

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Are you navigating uncomfortable menopause symptoms? Are you lookingfor diet adjustments that will help control weight, improve sleep, andprotect bone health? If so, read "Best Weight Loss for Menopause women!"In this book, you'll find diet instructions, explanations, and recipes that were designedspecifically for women who are going through menopause to lose weight and improvesymptoms.This book gives diet advice for all women experiencing menopause, but witha twist! Here, you'll find complete information about how particular dietsaffect your weight and menopause symptoms, plus a FREE 7-Day Meal Planfor whichever diet you choose!In this book, find out:? How diet can help control weight during menopause? How your lifestyle affects mood, weight, and well-being in this transitional period? How to enjoy various delicious diets while maintaining the right nutrient balanceand optimum blood sugar? How to make yummy Mediterranean, Low-Carb, Vegan, Vegetarian,and DASH meals?and more!This book will help you understand how different foods and food groups affectmenopause, weight, and other symptoms, and advise which foods to avoid to preventbloating, fat deposits, and discomfort.You CAN enjoy delicious meals and stay fit! Get "Best Weight Loss forMenopausal Women" NOW and start losing weight!

Seven Transforming Gifts of Menopause

Instead, women are encouraged to view menopause as a medical condition. It is easy for us to find advice on medication, diet, and exercise, but it is hard to find advice on preparing for the changes coming in our psyches and spirits.

Author: Cheryl Bridges Johns

Publisher: Brazos Press

ISBN: 9781493422289

Category: Religion

Page: 240

View: 987

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Menopause is a dramatic but largely overlooked developmental window to the second half of life. Although today's women are more aware of and actively involved in mapping their menopausal journey than generations before, many still do not see menopause as a time of important psychological and spiritual transformation. This book goes far beyond hot flashes and gets to the very heart of the midlife journey, helping women find their unique voice and speak their truth in an era of #MeToo and #ChurchToo. Coming alongside readers as a wise spiritual guide, pastor and theologian Cheryl Bridges Johns identifies seven key developmental "tasks" of menopause and gives practical ways women can embrace each one. She encourages women to view these tasks as gifts as they experience the remarkable physical, emotional, and spiritual transformation that occurs in this stage of life. Written in a warm and conversational tone, this book helps women chart a course for the future, leading them to a renewed sense of identity, a more focused vision for life, and a deeper spirituality. Each chapter includes guided questions for personal reflection and study questions for group discussion.

Menopause The Answers

In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT.

Author: Rosemary Leonard

Publisher: Hachette UK

ISBN: 9781409153368

Category: Health & Fitness

Page: 320

View: 116

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The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard. In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE:THE ANSWERS is the comprehensive 'bible' on how to navigate your body's changes.

Mastering Menopause Women s Voices on Taking Charge of the Change

Thus, perimenopausal symptoms typically begin between thirty-seven and fifty-two years of age. Menopausal symptoms lessen after not having a ... USE OF PHYSICIANS Not all women sought a physician's advice prior to or during menopause.

Author: Deborah M. Merrill

Publisher: ABC-CLIO

ISBN: 9781440874727

Category: Health & Fitness

Page: 194

View: 950

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Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book. Includes interviews with women of various races, socioeconomic statuses, and ages Addresses the social meaning of menopause and portrayals in popular culture Discusses how some women are turning to lifestyle and diet changes, as well as Eastern practices such as yoga, meditation, and mindfulness to cope with menopause Includes appendices of meditations, dialogues, and resources

The Good Menopause Guide

2009 national survey of 5,045 older adults published in Journal of Sexual Medicine, 2010;7[suppl 5]:315–329. 4. ... -for-employers/dealing-with-healthproblems-in-the-workplace/advice-on-the-menopause American Journal of Nutrition 2015.

Author: Liz Earle

Publisher: Hachette UK

ISBN: 9781409164197

Category: Health & Fitness

Page: 240

View: 377

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'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Menopause For Dummies

Exercise, diet, and emotional balance are key to keeping your cardiovascular system and bones healthy — just the parts that trouble menopausal women. The Seven Ages of Woman.' A lifetime guide to feeling good, by Dr Rosemary Leonard ...

Author: Dr. Sarah Brewer

Publisher: John Wiley & Sons

ISBN: 1119998247

Category: Health & Fitness

Page: 368

View: 179

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Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.

Menopause The Answers

In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT.

Author: Rosemary Leonard

Publisher: Orion

ISBN: 1409153347

Category: Health & Fitness

Page: 320

View: 370

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The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard. In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE:THE ANSWERS is the comprehensive 'bible' on how to navigate your body's changes.

Making Sense of Menopause

Over 150 Women and Experts Share Their Wisdom, Experience, and Common Sense Advice Faye Kitchener Cone. Appendix 1 Seven Points Every Man Should Know About Menopause Menopause? I know my wife goes through a lot of hormonal stuff, ...

Author: Faye Kitchener Cone

Publisher: Simon and Schuster

ISBN: 9780671786380

Category: Family & Relationships

Page: 384

View: 498

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A look at menopause explodes the common myths and misunderstandings about it, discussing its practical and emotional aspects, the physical and medical problems women face, common treatments, and other topics. Original.

Menopause

The need for this guideline was recognised by the Department of Health and aims to provide advice for both healthcare professionals and women regarding the menopause and the way symptom relief can be achieved.

Author:

Publisher:

ISBN: OCLC:945025770

Category:

Page: 283

View: 335

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In summary, a large number of women in the UK experience menopausal symptoms which, in many cases, can significantly affect their quality of life. It is probable that a minority of these women seek medical treatment and for those who do there is considerable variation in the help available, with many being told that the symptoms will get better with time. Since symptoms may often continue for 7 years or more, this advice is inappropriate and help should be offered where possible. Women need to know about the available options and their risks and benefits, and be empowered to become part of the decision-making process. The need for this guideline was recognised by the Department of Health and aims to provide advice for both healthcare professionals and women regarding the menopause and the way symptom relief can be achieved. It not only covers women who go through the menopause in middle age, but also those with premature ovarian insufficiency (POI) and for whom hormones are not appropriate, including women with, or at high risk of, breast cancer. It covers the diagnosis and optimal clinical management of menopause-related symptoms, including hormonal and non-hormonal therapies. Attention is also given to the contentious issue of the impact of hormone replacement therapy (HRT) on chronic disease prevention, although other, established treatments for cardiovascular disease (CVD) and osteoporosis, in particular, are not covered.

Essentials of Menopause Management

One study compared sham acupuncture to usual care in a pilot trial involving 56 perimenopausal and postmenopausal women. Patients received a standard true acupuncture regimen including the points CV-4, Ki-3, Sp-6, Bl-23, Ht-6, and Ki-7.

Author: Lubna Pal

Publisher: Springer

ISBN: 9783319424514

Category: Health & Fitness

Page: 330

View: 707

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Removing the shroud of complexity that had engulfed the field of menopause research and management for more than a decade, this unique, case-based resource discusses a range of topics relevant to the reproductive health of the aging female. The opening section includes chapters covering the symptomatology, epidemiology and impact of the menopausal burden, and reviews in depth the most current evidence on the efficacy, risks and benefits of pharmacological and alternative therapies. Utilizing vibrant case material, the second section details common symptoms of menopause and an individualized approach to management, such as sleep loss, skeletal fragility, sexual dysfunction, hirsutism and alopecia, primary ovarian insufficiency and failure, and vasomotor symptoms. Chapters reviewing therapeutic options and considerations tailored to gynecologic and breast cancer patients and survivors comprise the third and final section. Developed as a multidisciplinary collaboration and addressing the needs of practicing reproductive medicine clinicians and researchers providing care to an aging female population, Essentials of Menopause Management provides clear, up-to-date information and recommendations on the range of current treatment strategies for menopause and its symptoms.