Teaching Self Discipline to Children

It's the same with self - discipline skills . People acquire these through practice , using their own unique learning style . For example , when learning the skill of following instructions , people might use one of the following three ...

Author: Barbara C. Vasiloff

Publisher: Twenty-Third Publications

ISBN: 1585952729

Category: Religion

Page: 103

View: 704

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Barbara Vasiloff identifies fifteen self-discipline skills and relates each skill to a topic educators most often have difficulty with, for example: how to teach children to listen, how to help them to follow instructions, how to help them to ask effective questions, and more. A must-have resource for all religious educators.

Trial and Self discipline

TRIAL AND SELF - DISCIPLINE . CHAPTER 1 . DISCONTENT AT WOODLAND . SEVERAL years had now elapsed since Judge Thurston had retired from business . His advanced age might have authorized such a retreat ; but frequent fainting fits induced ...

Author: Sarah Savage

Publisher:

ISBN: WISC:89098007552

Category: Christian life

Page: 100

View: 859

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Self Discipline

32 Small Changes to Create a Life Long Habit Of Self-Discipline, Laser-Sharp Focus, And Extreme Productivity Ryan James. are doing the right thing or not. We don't actively avoid temptations. We lose control in some areas of life (e.g. ...

Author: Ryan James

Publisher: Ryan James via PublishDrive

ISBN: PKEY:6610000064694

Category: Psychology

Page: 126

View: 210

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Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life – physically, mentally, socially, and even financially. And the good news is, self-discipline isn’t some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned. It might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone can learn it. This book is developed precisely to help the average person build a life-long habit of discipline. This book reveals 32 small changes that you can make right now in order to start your quest for self-mastery including: Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance Exercises that build inner strength and character The changes in mind-sets that you need to make in order to reinforce self-discipline Ways to manage temptation and maintain focus Techniques and practices that will enable you to stay on track With the information in this book, you can: Push yourself to become engaged even when doing mundane or unappealing tasks Exercise even if you feel like staying home and lying on the couch Formulate a manageable plan for whatever goal you have in mind. Control your diet and manage your weight despite the temptation of food Avoid acting or talking in a harsh manner Avoid rash judgments and acting on impulse Continue working on what you started even without motivation Start a project or a book and finish it Keep good relationships Avoid being easily offended or insulted Avoid being depressed or frustrated Enjoy life as you achieve goals If you feel helpless and you want to change that, read on and learn about how you can regain control. With better self-discipline, you will have confidence, laser-sharp focus, and tenacity to be more productive. You can win in life. The choice is yours. Apply these small changes in your life and see what it’s like again to have mastery of your own self.

Self Discipline

Self-discipline is more of a talent. If you delegate your responsibilities to someone else, then with great self-confidence, the other person will become the expert. This is how someone who is willing to do the work steals your ideas.

Author: James Jones

Publisher: James Jones

ISBN:

Category: Self-Help

Page:

View: 859

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Do you struggle with procrastination? Do you find yourself flailing behind, your dreams always out of reach? The Secrets of Self-Discipline: Here’s The Perfect Solution If You Want to Succeed in Every Aspect of Life and Master Willpower and Mental Toughness. You may be the most talented person ever, but if you don’t have the self-discipline to work hard for your goals, you’ll hardly get anywhere in life. Anything that’s worth having, any accomplishment worth achieving, they all require that we put time and effort. Success only comes to those who preserve, day in and day out. You are probably already aware of all that, but what does that mean in practical terms? Successful people, global CEOs, and high-level professionals and athletes, all had to master self-discipline. This is not something that comes naturally to most people. In fact, we have to understand that self-discipline is a habit that we must choose to practice every day. It’s the only way we can achieve our goals. Most books focus on either men or women, and they offer a lot of theories and opinions. In this book, you will find clear explanations of some key concepts related to self-discipline. But more importantly, you will find practical tips and useful information that you can apply to your own life right away. Not only will you learn how to develop self-discipline, but this book will also give you a lot of inspiration and motivation to stay on the path of success! Here’s what you’ll find inside this book: A simple guide on how to increase your self-discipline in 11 easily applicable points The 3 most important aspects of self-discipline explained with tips on developing perseverance and willpower How to exercise your mind to develop a successful mentality and increase your concentration Blueprint on using self-discipline to lose weight, increase physical fitness and energy level How to leverage self-discipline as the key factor in business success and increased productivity 30-day self-discipline technique to develop awareness, decrease errors and unlock personal freedom How to eliminate bad habits, start taking responsibility for your life, and eliminate negative thinking Best ways to identify your purpose and stop self-sabotaging yourself with anxiety and insecurity A guide on using cognitive behavioral therapy and Stoicism to become a better person for yourself and others How to leverage the power of technology to develop self-discipline with a list of apps to help you get there AND SO MUCH MORE! You may think it’s too late to change. Maybe you think you’re just a lazy person, and that’s the way it is. Maybe success seems like a dream available only to those who are extremely lucky. None of these thoughts are true. We are who we are because of our habits, the things we do and say every day. That famous CEO or supermodel has the same abilities you do, but they choose to develop self-discipline, work hard on their personal development, and never give up on their dreams. Even if you think the success you dream about is unreachable, you need to know that it’s all a matter of self-discipline and habits. This book will help you understand what self-discipline is and how to develop the mindset of mental toughness. It will also give you very practical exercises and advice on how to apply principles of self-discipline in your life. If you’ve been self-sabotaging and waiting for better opportunities to just fall into your lap, you’ve been wasting time. Self-discipline is the key to freedom, and it’s time for you to take responsibility for who you are. You and only you are in charge of your life. With this book, you will finally learn how to take control and become the person you always wanted to be! Get Your Copy!

School Discipline and Self Discipline

Equally well, the strategies and techniques for developing self-discipline in SEL are not necessarily the most effective ones for correcting behavior problems. In integrating strategies and techniques from both approaches, ...

Author: George G. Bear

Publisher: Guilford Press

ISBN: 9781606236840

Category: Psychology

Page: 256

View: 817

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How can schools create safe, well-supervised classroom environments while also teaching students skills for managing their behavior on their own? This invaluable guide presents a framework for achieving both of these crucial goals. It shows how to balance external reinforcements such as positive behavior supports with social-emotional learning interventions. Evidence-based techniques are provided for targeting the cognitive and emotional processes that underlie self-discipline, both in classroom instruction and when correcting problem behavior. Describing how to weave the techniques together into a comprehensive schoolwide disciplinary approach, the book includes over a dozen reproducible forms, checklists, and assessment tools. The large-size format and lay-flat binding facilitate photocopying. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

The Self Discipline Handbook

Simple Ways to Cultivate Self-Discipline, Build Confidence, and Obtain Your Goals Natalie Wise. can be tough to sort out. But when they realize it's real, all will be well. Now keep in mind that humility does not mean self-abasement.

Author: Natalie Wise

Publisher: Simon and Schuster

ISBN: 9781510724884

Category: Self-Help

Page: 208

View: 964

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Learn why boundaries are not bad, why humility is hard, how to milk your momentum, how passion powers progress, why persistence is a virtue and patience is not optional. Learn how to be your own cheerleader, know your own creative cycle, and say so long to the Sunday night blues. Most importantly, learn how curiosity is the new vulnerability, and why, without it, self-discipline will never last. Do you struggle with finishing projects? Need to lose weight? Can’t get to bed at a reasonable hour? We all know we need more self-discipline, yet most of us are a bit foggy on what it actually is. Is it being on time to everything? Or early? Waking up at 5am? Doing everything everyone asks us to, on time, all the time? Or is it something more meaningful, more nourishing? This handbook will teach you how to take joy in cultivating self-discipline. Learn what it is, how to get it, why we need it, how to keep it, and why we want it. It also covers the major stumbling blocks in our way, both internally and externally. If you could use a boost of self-discipline along with a healthy dose of self-confidence, pick up this handbook today. You can’t afford not to.

Self Discipline Jealousy Anger Management

Applying self-discipline in everyday life can be difficult but not impossible. It is a conscious effort, not a dream. Any person can certainly become self-disciplined. Myth #3: Certain Life Conditions Affect Self-Discipline Sometimes, ...

Author: Ryan James

Publisher: Alakai Publishing LLC

ISBN:

Category: Self-Help

Page: 182

View: 965

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Self-Discipline, Jealousy and Anger Management: 3 Book Box Set This book includes: 1. Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity 2. Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency 3. Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety Anger, Jealousy and the lack of Self-Discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3 book box set, you will learn: Part 1 – Self-Discipline · Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions · Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance · Exercises that build inner strength and character · The changes in mind-sets that you need to make in order to reinforce self-discipline · Ways to manage temptation and maintain focus · Techniques and practices that will enable you to stay on track Part 2 – Jealousy ● The meaning of jealousy and the varied myths and misconceptions surrounding this emotion. ● The different types of jealousy and how they affect different forms and kinds of relationships ● How jealousy affects self-esteem and how both are correlated. ● How jealousy can be linked to biological and psychological patterns of survival. ● The real reasons as to why you may feel jealous in a relationship. ● Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages. ● The trigger that sets the ball rolling in the jealousy park. ● Detailed steps on overcoming jealousy. ● Stages in dealing with jealousy. ● Fun ways of resealing the cracks of a relationship on the rocks. Part 3 – Anger Management Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others. Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you’re tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and read this ultimate guide.

Legendary Self Discipline

Undoubtedly his work took an enormous amount of effort and diligence and, you guessed it, self-discipline. We often think of self-discipline only as the skill it takes to push through and work hard even when we're lazy or tired or ...

Author: Peter Hollins

Publisher: PKCS Media

ISBN: PKEY:6610000261802

Category: Self-Help

Page: 177

View: 530

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Fight temptation, tame your impulses, and learn to persevere. We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it. See role model; copy role model. It's the quickest path from Point A to Point B. Legendary Self-Discipline teaches you tough lessons in clear ways. Want to learn to resist distraction, push through your pain, and embrace a life of hardship yet ultimate fulfillment? The ancient Greeks were onto something. Not only that - we’ll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going. This book imparts a multitude of lessons in two sections. The first section is on mythology and seeing willpower and great hardship play out - this allows you to understand the best mindset. The second section is on real-life titans of self-discipline and perseverance - this shows you what is truly possible. How to keep going when the going gets tough. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn the willpower lessons that have withstood the test of time. Pandora’s Box, the 12 labors of Hercules, the story of Arete and Kakia, Icarus and Daedalus, and many more tales to capture your imagination and motivate you to be better. Plus, well-known modern figures such as Victor Frankl, Stephen King, Thomas Edison, and Benjamin Franklin. Identify the tiny changes you can make for huge results in your life. Many times, what we want is not complex. You might even call it simple. Yet, it is rarely easy. And that’s because self-discipline holds us back. Our habits, addictions, and limited comfort zone control us. But that’s no way to live. Take inspiration from heroes of old and present-day warriors.

Hard Work and Determination Developing Self Discipline

All three elements are a part of self-discipline. Self-discipline is the inner strength that helps you be more healthy, productive, and successful in your life. It allows you to put aside something you want in the moment while you work ...

Author: Rachael Morlock

Publisher: The Rosen Publishing Group, Inc

ISBN: 9781725302310

Category: Juvenile Nonfiction

Page: 24

View: 497

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Self-discipline is the key to achievement. Whether you're learning an instrument, training as an athlete, advancing academically, or pursuing a healthy lifestyle, self-discipline is essential. This book introduces young readers to self-discipline as a way of cultivating wellness and success at any age. Primary sources highlight athletes and artists who have harnessed their motivation and excelled through self-discipline. Engaging photographs and text present readers with effective tools for building and exercising self-discipline in daily life in order to reach their goals.

30 Days to Self Discipline

... side of the same selfdiscipline coin. Many addictive behaviors have their root in our inability to forego easy pleasure in the moment and bear the reality of the moment just as it is, right now. Flex your self-discipline muscle by ...

Author: Peter Hollins

Publisher: PKCS Media

ISBN: PKEY:6610000287161

Category: Psychology

Page: 223

View: 604

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A true guide for procrastinators, slackers, couch potatoes. In 30 days, you won't be one anymore! Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds the answers. You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage for once! Unlock the secrets of how top performers consistently exercise self-discipline. Don't glide through life leaving things unfinished or unstarted. Change your habits in 30 days! Overcome the barriers that actually lead to "laziness". Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Adjust your psychology to master discomfort and master your impulses. •3 simple formulas for getting things done and evaluating yourself. •A timebox, an unschedule, and a calendar: what they can do for you. •Construct the most helpful to-do list that will also motivate you and organize your life. •Why you should actually read less, read Homer's Odysseus, and slice your life into categories. Daily self-discipline will fundamentally change your life.

Seven Truths About Self Discipline

We have everything we need within us to walk a disciplined, victorious walk with God. ... The dictionary definition of self discipline is: strength of will, strong mindedness, self-control, purposefulness, resolution, persistence, ...

Author: Lin Wills

Publisher: White Tree Publishing

ISBN: 9781913950149

Category: Religion

Page: 26

View: 513

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The regular disciplining of ourselves to spend that quality time with God will reap great benefits, but there are times when we need more discipline than at others, depending on how many distractions there are, and how many other things are filling our minds at the time. The more we determine to press into God’s presence, the more we will want to do it. We can push past the distractions if we are determined in our hearts. Keep going without giving up – the rewards are great!

Develop Powerful Self Discipline and Self Motivation Go From Wishful Thinking to Action and Total Success

Self-discipline or lack there off manifest as the ability (or inability) to do what you believe you must do from an objective or logical conclusion that will further your cause and manifest your mission and vision!

Author: Jack N. Raven

Publisher: Gem delos Santos

ISBN: 9781311059758

Category: Self-Help

Page: 30

View: 604

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This is a book about self discipline and how to help you turn that wishful thinking and daydreaming to actual tangible plans and actions that accomplish objectives! This is an area that is often overlooked and people in all walks of life really don't have the means or the know-how how to translate that vision into action and results! The concepts laid here can be used for just about any goals that you want to accomplish! Whether it be for personal or business, the concepts are universal and can be applied anywhere! Introduction The Major Stumbling Blocks To Getting What We Want Cynicism Negativism Escapism Definition Of Self Discipline Problems Of Vision Not Translating To Action Are: Lack Of Organization-Inability To Set Proper Goals Whether Short, Medium Or Long Term. Lack Of Energy Or Plain Laziness To Go Through The Steps Or The Necessary Action Going From Point A To Point B. Not Knowing Exactly How To Go About Accomplishing The Tasks! Maintenance To Keep To The Plan. Punishment Systems Individual Weaknesses Individual Strengths Fear Of Failure Fear Of Success Increased Pressure Increased Security Risks Fear Of Rejection Fear Of Risks Fear Of Mediocrity Design Your Rewards And Punishments Four Stages Of Self -Discipline The Decision Stage The Preparation Stage Breaking Things Into Smaller Chunks Time Management And Organizational Skills The Action Stage Modifying The Action Plan Measuring Performance The Completion Stage

The Science of Self Discipline

The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus.

Author: Peter Hollins

Publisher: PublishDrive

ISBN: PKEY:6610000213115

Category: Business & Economics

Page: 218

View: 995

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Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.

Self Discipline Stop Being A Child And Beat Procrastination Distraction Habits And Have Self driven Positive Attitude And Willpower Be Obsessed With Success While Being An Average Mortal

Obviously this is not what we want. So if you are ready to go all in with proven strategies for self discipline then you will not want to miss out on reading this book.

Author: Grant Edwin

Publisher: Grant Edwin

ISBN:

Category: Body, Mind & Spirit

Page: 146

View: 613

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With self-discipline, all things are possible. Without it, even the simplest goal can seem like the impossible dream."~ Theodore Roosevelt Imagine how different your life would be if you knew a way to hack your daily habits to become a highly self-disciplined and productive person. This book contains proven steps and strategies on how to start leading a more successful life through improving self-discipline and confidence. In the modern day in which we live, we all want to be successful. Either we are working jobs that we don’t enjoy, or we are wishing that we would move on and better ourselves, or we need to lose weight, or achieve this, that or the next thing. In This Book You'll Learn... Productivity and Discipline Hacks How to Gain the Upper Hand What You Lose To Your Lack Of Self Discipline so much more! If you are suffering from not having self control in your life then you know what it is like to continually be disappointed with yourself. When you don't feel you have control over your decisions, your self confidence also struggles. Also, each time you give in and lose willpower, and make the wrong decision, you lose a little bit of yourself. After all if a friend told you over and over again that he or she would do something, but over and over again they didn't follow through with it, chances are you would stop believing them. This also applies to you, every time you don't follow through with a decision or choice you tell yourself you can't be trusted to reach your outcome! Obviously this is not what we want. So if you are ready to go all in with proven strategies for self discipline then you will not want to miss out on reading this book. One of the things that could help you ultimately develop your self-discipline is to know that you can get something great out of it. Realizing its benefits before you begin in your journey is a good motivational factor that will help you stick to what you have started. Download your copy today!

The Power Of Self Discipline

Self-discipline is 'the ability to do what you have to do when you have to do it, whether you feel like it or not.

Author: RD king

Publisher: 大賢者外語

ISBN:

Category: Self-Help

Page:

View: 983

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Self-discipline is 'the ability to do what you have to do when you have to do it, whether you feel like it or not.' Self-discipline is a crucial life skill that enables you to succeed in anything you choose to do. When you are self-disciplined, you learn how to keep your focus trained on your priorities. You decide on your goals and you prioritize what the most important thing is on a day to day basis. This ebook gives you a practical framework on how to practice and develop self-discipline so you can become more successful in all areas of your life. It helps you develop a new mindset so you no longer have to continue to struggle.

Daily Self Discipline

Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis.

Author: Martin Meadows

Publisher: Createspace Independent Publishing Platform

ISBN: 1518889980

Category: Self-control

Page: 148

View: 143

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These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline Do you make goals, yet get discouraged when your plans don't work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how? Everywhere you turn, there are obstacles that block your path. Being successful doesn't mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools. Inside, you'll learn methods to: - develop powerful self-discipline by building a fit body and mind, - thrive in face of adversity, cravings, temptations and discomfort and feel good about it, - develop key self-awareness skills to push yourself through to your goal, - gain a clear vision of how self-discipline works that will inspire you to carry on no matter what, - keep pushing when nothing seems to work and you're on the verge of giving up. Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.

365 Days With Self Discipline

If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success!

Author: Martin Meadows

Publisher: Meadows Publishing

ISBN:

Category: Self-Help

Page: 697

View: 535

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How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals

The Self Discipline Handbook

Or early? Waking up at 5am? Doing everything everyone asks us to, on time, all the time? Or is it something more meaningful, more nourishing? This handbook will teach you how to take joy in cultivating self-discipline.

Author: Natalie Wise

Publisher: Skyhorse

ISBN: 1510724877

Category: Self-Help

Page: 208

View: 441

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Learn why boundaries are not bad, why humility is hard, how to milk your momentum, how passion powers progress, why persistence is a virtue and patience is not optional. Learn how to be your own cheerleader, know your own creative cycle, and say so long to the Sunday night blues. Most importantly, learn how curiosity is the new vulnerability, and why, without it, self-discipline will never last. Do you struggle with finishing projects? Need to lose weight? Can’t get to bed at a reasonable hour? We all know we need more self-discipline, yet most of us are a bit foggy on what it actually is. Is it being on time to everything? Or early? Waking up at 5am? Doing everything everyone asks us to, on time, all the time? Or is it something more meaningful, more nourishing? This handbook will teach you how to take joy in cultivating self-discipline. Learn what it is, how to get it, why we need it, how to keep it, and why we want it. It also covers the major stumbling blocks in our way, both internally and externally. If you could use a boost of self-discipline along with a healthy dose of self-confidence, pick up this handbook today. You can’t afford not to.

How to Build Self Discipline

If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.

Author: Martin Meadows

Publisher: Meadows Publishing

ISBN:

Category: Psychology

Page: 107

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How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. Here are just a couple things you will learn from the book: - what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in. - why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor). - why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead). - what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions. - why extreme diets help people achieve long-term results, and how to apply these findings in your own life. - why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight. Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now. As a gift for buying my book, you'll get my another book, "Grit: How to Keep Going When You Want to Give Up." Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, delayed gratification, personal development

Self Discipline

This book is all about the wonderful world of self-control and self-discipline. Self-discipline is a wonderful thing. It can mean the difference between achieving goals or not achieving goals.

Author: Ray Vaden

Publisher:

ISBN: 1087861764

Category: Self-Help

Page: 52

View: 963

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This book is all about the wonderful world of self-control and self-discipline. Self-discipline is a wonderful thing. It can mean the difference between achieving goals or not achieving goals. It can give a person a greater sense of self-worth. It can allow someone the ability to work harder for a shorter amount of time and accomplish much more than before. Self-discipline can make the process of dropping bad habits in favor of good ones much easier to accomplish. People who have self-discipline are happier in life. They have a greater sense of purpose overall and a greater sense of accomplishment in everyday life. Seeking self-discipline is the best way to a better life. Self-discipline is a goal that will only be accomplished by following a path that will cause a great deal of pain. Walking this path will require a good deal of hard work and dedication because this path is not an easy one to walk. Sometimes, people fall off. Sometimes, the direction of the path needs to be changed. Sometimes, the path needs to be broken up into smaller trips in order to be able to complete the whole journey. Self-control and self-discipline require hard work and serious commitment. If a person is not really serious about the need to develop self-discipline, then it just will not happen. No one can give anyone else self-discipline. It needs to be learned within. However, consider what happens if self-discipline is never developed. Can a person go on in life without ever developing any level of self-discipline? Of course, they can. What they will be missing out on is a lifetime of achievement. They will be giving up all sense of self-worth and self-fulfillment. They will lose out on the ability to replace bad habits with good ones. They will never know the joy of getting rid of addictions and temptations. They will be forever plagued by negative feelings of anger and regret and guilt. They will live their entire lives accomplishing nothing because they lack the necessary self-discipline to accomplish anything. They will not succeed. Of course, it is a purely personal choice. It is possible to live life without accomplishing anything. It is possible to just skate through life devoid of any sense of self-worth and self-love. It is possible to get to the end and never achieve any type of goal. However, what kind of life would that really be? The best way is to begin today to work on personal goals. Start now by deciding which habits are bad and need to be replaced. Make a list of good habits that need to be cultivated. Decide when this new lifestyle will begin--keeping in mind that sooner is better. Write down all the goals that need to be achieved and all the good habits that need to be cultivated. Post this list where everyone can see it. Tell family and friends. Get everyone involved. Most importantly, remember that a successful outcome will be its own best reward!