Save Your Inner Tortoise

And soon hasnt come yet.) As with the hare, we too sometimes find out too late we have used the wrong strategy. Is now the time to SAVE YOUR INNER TORTOISE? This is an ideal book if more of the same in your life is NOT an option.

Author: Carol Courcy

Publisher: BalboaPress

ISBN: 9781452539041

Category: Self-Help

Page: 220

View: 307

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On the cover of Carol Courcy’s SAVE YOUR INNER TORTOISE! is a photo of a tortoise wearing a helmet, a large red rocket strapped to its back and wheels! Carol laughed when seeing it for the first time as it “fit” with how she felt in her own life-- a bit exhausted by life’s demands and in need of protection as the helmet suggests. It was the rocket strapped to its back that compelled her to use the image on the cover. Those of us who hectically push our way through life need boosters to get ourselves through our many tasks and responsibilities. (Boosters like caffeine, sugar, long workdays, working on weekends and vacations or fitness classes to build stamina.) Carol thought many of her readers would find the cover humorous and a reminder of Aesop’s fable about who won the race between the tortoise and the hare. If you recall, the story is about a hare who ridicules a slow-moving tortoise. Surprisingly, the tortoise challenges the hare to a race. When the race starts, the hare speeds off leaving the tortoise far behind. Confident of winning, the hare takes a nap midway through the race. However, when it awakes, the hare sees the tortoise crawling slowly but steadily across the finish line. Only then does the hare realize the error of its strategy. Like the hare, we exhausted self-sacrificing, never-enough overachievers assume that at our furious pace we can cross an ever-increasing number of finish lines. (We will get help or rest soon. And soon hasn’t come yet.) As with the hare, we too sometimes find out too late we have used the wrong strategy. Is now the time to SAVE YOUR INNER TORTOISE? This is an ideal book if more of the same in your life is NOT an option. You will learn simple and effective ways to undermine undesirable patterns of self-doubt and second-guessing that fuel exhaustion and overwhelm. The aim is to make your journey across your finish lines satisfying—RIGHT FROM THE BEGINNING. If you bring genuine interest, leave the WHAT and HOW to Carol. Welcome!

Becoming a Professional Life Coach Lessons from the Institute of Life Coach Training

In her book, Save Your Inner Tortoise, Carol Courcey (2012) describes subtle and specific ways to shift patterns of emotions. She resists labeling emotions ...

Author: Diane S. Menendez

Publisher: W. W. Norton & Company

ISBN: 9780393710977

Category: Psychology

Page: 480

View: 312

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An updated version of the best-selling therapist-to-coach transition text. With his bestselling Therapist As Life Coach, Pat Williams introduced the therapeutic community to the career of life coach, and in Becoming a Professional Life Coach he and Diane Menendez covered all the basic principles and strategies for effective coaching. Now Williams, founder of the Institute for Life Coach Training (ILCT), and Menendez, former faculty at ILCT—both master certified coaches—bring back the book that has taught thousands of coaches over the past eight years with all-new information on coaching competencies, ethics, somatic coaching, wellness coaching, and how positive psychology and neuroscience are informing the profession today. Moving seamlessly from coaching fundamentals—listening skills, effective language, session preparation—to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, align values and actions, maintain a positive mind-set, and live with integrity, this new edition is one-stop-shopping for beginner and advanced coaches alike. Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes readers step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach, including: • Listening to, versus listening for, versus listening with • Establishing a client’s focus • Giving honest feedback and observation • Formulating first coaching conversations • Asking powerful, eliciting questions • Understanding human developmental issues • Reframing a client’s perspective • Enacting change with clients • Helping clients to identify and fulfill core values, and much, much more. All the major skillsets for empowering and “stretching” clients are covered. By filling the pages with client exercises, worksheets, sample dialogues, and self-assessments, Williams and Menendez give readers a hands-on coaching manual to expertly guide their clients to purposeful, transformative lives. Today, with more and more therapists incorporating coaching into their practices, and the number of master certified coaches, many with niche expertise, growing every year, Becoming a Professional Life Coach fills a greater need than ever. By tackling the nuts and bolts of coaching, Williams and Menendez equip readers with the tools and techniques they need to make a difference in their clients’ lives.

First Responder Trauma Recovery Guide and Workbook

Save Your Inner Tortoise: Learn to Cross the Finish Line Joyful and Satisfied. Bloomington, IN: Balboa Press. Coutu, D., & Kauffman, C. (2009).

Author: Kevin William Grant

Publisher: Kevin William Grant

ISBN: 9798534564365

Category: Psychology

Page: 586

View: 396

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Stress, anxiety, depression, trauma, post-traumatic stress disorder (PTSD), bullying, and burnout have all become “accepted realities” for first responders in the modern workplace. This workbook unpacks contemporary workplace realities, educates you about trauma, and helps you build your personalized recovery plan for transformation, recovery, and healing. This recovery program has eight core purposes: Validate your current situation. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work. Identify your realities. Once you understand how you’ve been traumatized, you’ll learn about how trauma develops and how to break through the defenses that protect you from the painful experiences you’re facing. Understand workplace trauma. Armed with a deeper understanding of what trauma is, how it develops, and how you react to trauma, you will be able to identify the support you’ll need to heal and recover. Build your recovery team and develop your action plan. Useful tools and techniques will help you connect with and build your team of support professionals and advocates. Once you begin working with your team, you’ll start the recovery process by acquiring a set of skills and techniques to help you weather the storm and begin healing. Grieve, mourn, and let go. Recovery will take you on a journey of grieving, mourning, and letting go, which will transport you to a new sense of calm and acceptance. I’ll break down this journey into the stages you’ll travel through to get to the other side. Maintain your recovery. Finally, I’ll share helpful ways to maintain your recovery, manage setbacks with compassion, and track your progress so you can proactively navigate the inevitably choppy waters as you continue your healthy and productive recovery. Adapt and adjust to the impacts of the COVID-19 Pandemic. The COVID-19 global Pandemic has left a lasting impact on all our lives. This section will review the Pandemic’s mental health, physical health, and social implications with helpful tools and techniques to help you manage the trauma and stress the Pandemic brings. In addition, gems of wisdom and learnings within the research literature will help you navigate the Pandemic and Post-Pandemic worlds effectively. Learn interactively with workbook exercises. Workbook exercises will help you digest the content, reflect on your situation, learn from that reflection, and incrementally create a personalized recovery plan. Each exercise in the workbook walks you through a process of self-reflection and self-discovery to help you understand and make sense of your situation. First Responder Careers Expose Individuals to Higher Risks of Developing Trauma Some careers include a higher likelihood of experiencing traumatic events that can lead to the development of PTSD. Serving in the military is a high-risk factor for developing PTSD. However, combat veterans develop PTSD at different rates depending on the severity and length of exposure to traumatic experiences. There are also high incidences of reported sexual harassment and sexual abuse in the military. As a result, the rates of PTSD are relatively high compared to the overall prevalence in the general population. Not only can law enforcement officers experience direct threats and stressful conditions, but they also regularly witness the devastating effects of assaults, robberies, kidnappings, and violent events. However, individuals in this profession have lower-than-expected rates of PTSD, surprisingly. An estimated 20 percent overall may result from having access to counseling and rigorous pre-employment screenings. EMTs and paramedics are routinely exposed to life-threatening incidents and have more health problems than individuals in other occupations. PTSD rates in this group are as high as 20 percent. PTSD prevalence in this profession is comparable to law enforcement. Firefighters conduct paramedic activities and are the first responders to natural disasters. Firefighting is a dangerous profession that exposes workers to stressful conditions and traumatic events, ranging from threats to their safety and experiencing the devastating effects of catastrophes. As a result, the prevalence of PTSD in this group can be as high as 20 percent. Volunteer firefighters may have even higher rates because they don’t have access to the same level of support as career firefighters. Healthcare workers, especially those working in emergency rooms and intensive care units, are also at higher risk. For example, nurses working in critical care units are more likely to develop PTSD than nurses in other groups. In addition, while senior-level nurses report fewer PTSD symptoms than junior ones, they report higher rates of burnout. Finally, healthcare workers exposed to patients that have experienced violence, such as an assault victim, are more likely to develop PTSD than surgeons who treat assault victims. Rescue workers, medical workers, and volunteers who act as first responders during disasters witness the aftermath of horrific events and can even become involved in severe traumatic events. The prevalence of PTSD in these individuals has been estimated to be between 15 and 30 percent. Journalists who work as war correspondents are at higher risk of being injured, killed, or kidnapped. Their lifetime prevalence of PTSD, which can be as high as 30 percent, reflects their lack of access to support and PTSD treatment options. Transit and train operators are frequently exposed to physical threats and witness suicide incidents such as “person under train” events. Exposure to these traumatic and threatening circumstances can be a daily or weekly occurrence. Bus drivers are more prone to PTSD because they have more direct contact with the general public than train drivers locked in secure train cabs. In these high-risk professions, the incidence of trauma declines when policies are in place to debrief victims, give victims immediate access to counseling, and screen for individuals at high risk of having adverse reactions to traumatic conditions.

Life Coach Handbook

Save Your Inner Tortoise: Learn to Cross the Finish Line Joyful and Satisfied. Bloomington, IN: Balboa Press. Coutu, D., & Kauffman, C. (2009).

Author: Kevin William Grant

Publisher: Kevin William Grant

ISBN: 9781693240126

Category: Business & Economics

Page: 602

View: 260

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This textbook covers the fundamentals of setting up a coaching business. I share tools and techniques that will assist you in launching and running your thriving coaching business. I approach this topic from coaching, psychology, counseling, marketing, and corporate management perspectives. The following foundational coaching resources are covered in this handbook: Context— Background information, research findings, theory, and contextual material that will give you the background you need. Guidelines— Best practices that will streamline your coaching processes and guarantee you deliver high-quality coaching services to your clients. Planning— Critical planning and decision-making techniques to rapidly optimize your coaching business. Records— Best practices for professionally documenting coaching information such as notes, records, intake, agreements, questionnaires, and feedback. Skills— Core coaching skills, techniques, and tips so you can get certified, launch your coaching business, and start immediately. Business— Foundational knowledge needed to run your business, manage financials, market your services effectively, create your brand, and build your Internet presence. Exercises— Proven techniques that will generate immediate success by jumpstarting the coaching process with your clients. Forms— Sample forms and business documents you can adapt and tune to your specific coaching practice. Tools— Smart tools that will help pinpoint particular client issues so you can make informed, empathetic, and professional coaching decisions.

Recovering from Workplace PTSD

Save Your Inner Tortoise: Learn to Cross the Finish Line Joyful and Satisfied. Bloomington, IN: Balboa Press. Coutu, D., & Kauffman, C. (2009).

Author: Kevin William Grant

Publisher: Kevin William Grant

ISBN: 9798702066042

Category: Psychology

Page: 220

View: 396

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Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This book will unpack contemporary workplace realities, educate you about PTSD, and help you build your personalized recovery plan for transformation and recovery. This recovery program has seven core purposes: Validate your current situation. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work. Identify your realities. Once you understand how you've been traumatized, you'll learn about how PTSD develops and how to break through the defenses that protect you from the painful experiences you're facing. Understand workplace PTSD. Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you'll need to heal and recover. Build your recovery team and develop your action plan. Useful tools and techniques will help you connect with and build your team of support professionals and advocates. Once you begin working with your team, you'll start the recovery process by acquiring a set of skills and techniques to help you weather the storm and begin healing. Grieve, mourn, and let go. Recovery will take you on a journey of grieving, mourning, and letting go, which will transport you to a new sense of calm and acceptance. I'll break down this journey into the stages you'll travel through to get to the other side. Come to terms with and recover from the impact of the COVID-19 Pandemic. The COVID-19 global Pandemic has left a lasting impact on all our lives. I will review the Pandemic's mental health, physical health, and social implications with tools and techniques that will help you manage the trauma and stress the Pandemic brings.

Yoga Journal

In the workshop on Tortoise Pose, a student new to Hidden Language had this ... in the inner reflections by simply visualizing themselves in the postures.

Author:

Publisher:

ISBN:

Category:

Page: 136

View: 258

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

California Desert Protection Act

Hearing Before the Subcommittee on National Parks and Public Lands of the Committee on ... And if we cannot save the tortoise in the Turtle Mountains ...

Author: United States. Congress. House. Committee on Interior and Insular Affairs. Subcommittee on National Parks and Public Lands

Publisher:

ISBN: PSU:000019824185

Category: Conservation of natural resources

Page:

View: 466

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Original Yoga

Gheranda's Tortoise is similar to Diamond, save in one respect: the feet are ... out of the right course”) so the inner edges are pressed on the floor with ...

Author: Richard Rosen

Publisher: Shambhala Publications

ISBN: 9780834827400

Category: Health & Fitness

Page: 320

View: 523

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Widely respected yoga teacher and author Richard Rosen draws on ancient yoga encyclopedias to explain how yoga was practiced before it became popular in the West. He compares the three main existing sources known to yoga scholars to describe how complex and rich the practice of yoga once was. It included systematic teachings on personal hygiene, good health, and good relationships, and other practices of yoga that went far beyond just the physical postures. Each section of the book offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to offer a framework from which to understand the sequences they use in their regular sessions.

Like a Mighty Tortoise

The fortune of St. Luke's has fallen on leaner times with the inner-city
redevelopment and greater use of the church ... immediate closure of the church
ordered and plans drawn up to demolish the church, save the tower and create a
new place ...

Author:

Publisher:

ISBN: UVA:X000037238

Category: Manchester (England : Diocese)

Page: 304

View: 426

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Peerless Immortal Sovereign in City

Unable to save the Nine-tailed Blood Pupil, I ended up joining them myself. ... and the inner pellets of Ten Thousand-Year-Old Fire Tortoise are even ...

Author: Yang Cong

Publisher: Funstory

ISBN: 9781649488664

Category: Fiction

Page:

View: 443

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A poor laborer who couldn't even afford the rent was in a car accident. However, the heavens were blessed by the heavens. In this car accident, he unexpectedly obtained the Heaven and Earth Mysterious Yellow Limitless Body and became a prodigy. The city, the immortal world, the divine world, the void world, I will do whatever I want. After the protagonist obtained his superpower, he entered the cultivation world and became arrogant. So what if I laugh at my own knife pride? The law of all living things in the world can only be looked down upon by me! And to see how the powerful young man would rule the world...

Phuketindex com Magazine Vol 13

66 Do a Good Deed: Earn Good Merit - Save a Turtle or Tortoise Today 68 ... 62 Dr John Demartini: The Secret Wisdom of the Inner Voice 64 Roam the City of ...

Author: Phuketindex.com Team

Publisher: Guide Vision Limited

ISBN:

Category:

Page:

View: 153

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Phuket Lifestyle & Living

Cambridge Checkpoint English Coursebook 8

0 You are going to write a news report based on Text 7A. a First draw and ... tho not: ot the tortoise The mountainous character of the Greek island of ...

Author: Marian Cox

Publisher: Cambridge University Press

ISBN: 9781107690998

Category: Juvenile Nonfiction

Page: 190

View: 736

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The Cambridge Checkpoint English suite provides a comprehensive, structured resource which covers the Secondary 1 framework for English and seamlessly progresses into the next key stage (covered by our Cambridge IGCSE® First Language English series). This lively stage 8 Coursebook contains 12 themed units providing comprehensive coverage of the revised Cambridge Secondary 1 syllabus. As the core component in this suite, this title includes coverage of the five content areas (Phonics, Spelling and Vocabulary, Grammar and Punctuation, Reading, Writing, and Speaking and Listening). Additional features include rigorous language practice and teaching of key concepts, engaging activities to develop reading and writing skills, integrated speaking and listening tasks and a wide range of fiction and non-fiction texts from around the world. A skill-building, write-in workbook and a Teacher's Resource CD-ROM are available separately.

Endangered

The inner ears are highly sensitive, too, detecting vibrations in the water, ... One group working to save the axolotl is Umbral Axochiatl, which promotes ...

Author: Tim Flach

Publisher: Abrams

ISBN: 9781683351153

Category: Nature

Page: 300

View: 443

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In Endangered, the result of an extraordinary multiyear project to document the lives of threatened species, acclaimed photographer Tim Flach explores one of the most pressing issues of our time. Traveling around the world—to settings ranging from forest to savannah to the polar seas to the great coral reefs—Flach has constructed a powerful visual record of remarkable animals and ecosystems facing harsh challenges. Among them are primates coping with habitat loss, big cats in a losing battle with human settlements, elephants hunted for their ivory, and numer­ous bird species taken as pets. With eminent zoologist Jonathan Baillie providing insightful commentary on this ambitious project, Endangered unfolds as a series of vivid, interconnected stories that pose gripping moral dilemmas, unforgettably expressed by more than 180 of Flach’s incred­ible images.

Blackwood s Edinburgh Magazine

And then how was dwelling in the long hot room the bees were among them
buzzing , save the peaceful and steady Gregory . knowing which sorts first to milk
; Even he , with his resolute will and the tortoise - shell butterflies to fulfil his
mother's ...

Author:

Publisher:

ISBN: UOM:39015028040106

Category: Scotland

Page:

View: 665

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Blackwood s Magazine

And then how was dwelling in the long hot room the bees were among them
buzzing , save the peaceful and steady Gregory . knowing which sorts first to milk
; Even he , with his resolute will and the tortoise - shell butterflies to fulfil his
mother's ...

Author:

Publisher:

ISBN: PSU:000066905776

Category:

Page:

View: 299

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Sainik Samachar

Save the portion overlying the Peddakundelugutta hill , the fortification wall was surrounded by ... the outer one being four times the width of the inner .

Author:

Publisher:

ISBN: UOM:39015078435107

Category: India

Page:

View: 908

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To Replace God 2

I was there in the whole process with you, witnessed your inner darkness and your desire of replacing god. I saved you many times, near the kund as well; ...

Author: Preetam Oswal

Publisher: Preetam Oswal

ISBN: 9789384226985

Category: Religion

Page: 176

View: 333

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Preetam Oswal, writer of famous novel To Replace God is back with its sequel! The love of a mother to save her child lands her into the golden mountains to complete the prophecy. The previous life enemy Veer was not sure of visiting the palace of Zuben, as he had to cross the land of dead to locate the soul of Vasudev. Purab finds out that the witch who cursed him is locked in his body and she is haunting him. Mysterious attack on Bakrota and things change between the seven friends; while the seven friends try to solve the case, they find out that one among them was the attacker. Purab and others confront Jenny and they find out the real problem with her. They travel to the abandoned islands. Will they be able to save Jenny? Is there someone else who is the mastermind behind the whole plan? While Guru Shunya reveals the secret of 14 auspicious dreams seen by mother Aaradhana and leads them to the golden mountains, he is still afraid whether Aaradhana and Shikhar would clear the secret passage alive, where they would have to answer the questions from the hell-angels.

The Adhy tma R m ya a

Angada entered the inner apartment , went to Mandodarī and dragged her out . ... To save his life , my husband has forsaken his wives and the self - respect ...

Author:

Publisher: M.D. Publications Pvt. Ltd.

ISBN: 8185880778

Category: Rāma (Hindu deity)

Page: 292

View: 373

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The Adhyatma Ramayana (the Spiritually Elucidated Rama Story) is a part of the Brahmanda Purana by Maharishi Vyasa. The Mahadeva to Devi Parvati for enlightenment about Rama The All-Pervading Ultimate Reality. The reading, hearing or narration of this Ramayana brings betterment. As Rama is within everyone, every human being is inherently the store of bliss. Spiritually, every individual is the ever-pure Soul distinct from the body and thus free from the changes that the body undergoes. The devotees should worship God by affectionate respect for all. The wise devotee visulizes His presence in every atom of the cosmos, and, thereby establishes oneness with all.

The Boy s Own Annual

25 . polychlorus --Large Tortoise - shell . ... If you have any fruit - trees keep a sharp look . out on the smaller twigs for & sort of bracelet right ...

Author:

Publisher:

ISBN: UCAL:C2723991

Category: Children's periodicals

Page:

View: 913

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Courting Trouble

The only truly serene member of the household was Sheldon, Portia's tortoise. Mind you, if he had been enduring inner conflict, it would have been quite ...

Author: Kathy Lette

Publisher: Random House

ISBN: 9781448154234

Category: Fiction

Page: 352

View: 127

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Tilly has the day from hell when she's sacked from her barristers' chambers in the morning, then finds her husband in bed with her former best friend in the afternoon. She escapes to her mother, Roxy - a sassy solicitor whose outrageous take on men, work and family life is the despair of her more conventional daughter. Roxy comes up with a radical plan for their future - they'll set up an all-female law firm which will only champion women who have been cheated, put upon, attacked, ripped off or ruined by the men in their lives. In court, Tilly finds herself up against Jack Cassidy, the smooth-talking, politically incorrect, legal love god who broke her heart at law school. Jack is fluent in three languages – English, sarcasm and flirtation... but if he's so loathsome, then why is she committing Acute Lust in the 3rd degree? When a case lands on the doorstep that threatens to change all their lives, Tilly finds herself dangerously close to taking the law into her own hands... Will Jack's cunning ways and expertise in emotional break and enter derail her quest for justice? Or will the women take on the boys... and win?