Easy Calorie Counter Fitness Guide

Welcome to the Easy Calorie Counter & Fitness Guide. Here is the power to control your weight forever. This is a guide to safe, simple, effective methods of managing weight, while promoting optimal health. Nutrition experts agree ...

Author: Helena Schaar

Publisher: Lulu Press, Inc

ISBN: 9781329679818

Category: Health & Fitness

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Look no further for a fast, easy, complete calorie counter. Alphabetical listings for quick calorie counts. All your favorite foods, fast food restaurants, and beverages. Contains about 3,500 listings. Includes a fitness guide to give you the power for a lifetime of total success controlling your weight. This book gives you all the secrets to safe, easy, effective, and permanent results in managing your weight. Included is information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your goals.

Calorie Counting Made Easy

This is not a calorie counting journal.

Author: Alykhan Gulamali

Publisher:

ISBN: 1523994193

Category: Low-calorie diet

Page: 104

View: 196

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This is not a calorie counting journal. Are you tired of trying-and failing-to lose weight over and over again? Are you frustrated by fad diets that control what and when you can eat? Do you wish getting to your goal weight could be easier and less time consuming? What if I told you that there was a proven system to lose weight, that it would take you less than five minutes a day, and that you wouldn't have to give up your favorite foods? It sounds too good to be true, but it's not. And it's not some crazy new diet, either. What is this magic bullet? Good old-fashioned calorie counting. Regardless of what many diet gurus will tell you, the one thing that really matters if you want to shed unwanted pounds is keeping calories in below calories out. It's as simple as that. And with programs like MyFitnessPal to help you track your food and exercise, counting calories has never been easier. In Calorie Counting Made Easy, you will learn why calorie counting is all you need for effective loss weight loss. We'll help you set reasonable weight loss goals and teach you how to track your food and log your exercise on MyFitnessPal. Our step-by-step instructions leave nothing to chance. You'll also get shortcuts to make calorie counting simple and quick. Along with tips for feeling full on fewer calories, you'll have everything you need to finally reach your weight loss goals! Stop forcing yourself to follow a strict diet that controls what and how you eat. Eat the foods you like in reasonable quantities and watch the weight come off. Calorie Counting Made Easy has everything you need to get there.

Quick and Easy Calorie Counting

Answering questions such as what a calorie is, how many we need, how much we should weigh for our height, what our metobolic rate is, and how it affects weight loss, this is a guide to keeping track of your calorie consumption and managing ...

Author: Gill MacLennan

Publisher: BBC Books

ISBN: 0563370319

Category: Cooking

Page: 272

View: 885

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Answering questions such as what a calorie is, how many we need, how much we should weigh for our height, what our metobolic rate is, and how it affects weight loss, this is a guide to keeping track of your calorie consumption and managing your weight. It classifies foods by type, so that, in a supermarket, readers can compare the different types of, for instance, cheese, fish or bread, and can easily calculate the calorific value of, say, each individual biscuit or each slice of bacon.

The Quick and Easy Cholesterol and Calorie Counter

Cholesterol Product Quantity Calories ( mg ) FAST FOOD Taco Salad 1 order 377 102 Taco , Super 1 288 37 Side Orders Cheese Nachos 1 order 571 55 French Fries , regular 1 order 221 8 Onion Rings 1 order 382 27 Beverages Chocolate Shake ...

Author: Lynn Sonberg

Publisher: Avon Books

ISBN: 0380755734

Category: Cholesterol

Page: 112

View: 239

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Provides gram-based cholesterol counts for more than three thousand food products in an easy-to-follow format organized by food groups in a guide designed to aid the reader in lowering cholesterol consumption, losing weight, and minimizing the risk of hea

The Ultimate Calorie Counter

Looking up the calorie counts is quick and easy. Once you get the hang of it, keeping your food diary takes only a few minutes a day. You can speed things up by keeping a short list of the calorie counts for the foods you eat most often ...

Author: Sheila Buff

Publisher: St. Martin's Paperbacks

ISBN: 1429997648

Category: Health & Fitness

Page: 256

View: 488

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Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter. --At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants. --Charts to pinpoint your optimal calorie intake. --Expert tips for cutting calories without eating less. --Great calorie-saving food substitutions. --Fastest fat-burning exercises. --How to enjoy dining out while counting calories.

Quick and Easy Low Calorie Cookbook

A lot of calorie-counted diets are complicated and confusing, but we have calculated everything for you in simple round numbers, and all the recipes have fat and fibre counts, so you can make your own choices on what to eat.

Author: Heather Thomas

Publisher: Pavilion

ISBN: 9781910496398

Category: Cooking

Page: 176

View: 851

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Whether you're on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. You'll find a wide range of recipes for every individual taste and occasion, from family favourites to classic meals from around the world, and even healthy versions of familiar fast foods and takeaways. All recipes are low-fat, low to medium GI and within our easy-to-use calorie bands, allowing you to relax and simply enjoy eating.

Easy Calorie Carb Fat Fiber Protein Counter

This is a guide to safe, simple, effective methods of managing weight, while promoting good health. Nutrition experts agree, calories count first in weight management. This book is designed to help count calories accurately and quickly.

Author: Helena Schaar

Publisher: Lulu.com

ISBN: 9781329652675

Category: Health & Fitness

Page: 112

View: 342

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A comprehensive and easy to use calorie & nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favorite foods, fast food restaurants, beverages & alcohol. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase, or download to your favorite device in ebook format. The Easy Lifetime Diet & Exercise Guide is included inside in this book. Read all the secrets to safe, easy, effective, and permanent results in managing your weight. Includes information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your fitness goals. Also by this author, the DIY Anti-Aging Beauty Checklist.

The Biggest Loser Complete Calorie Counter

The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show! Cheryl Forberg The Biggest Loser Experts and Cast. 4floz 4floz 4floz 11-fl oz can 11-fl oz can 11-fl oz can 11-fl oz ...

Author: Cheryl Forberg

Publisher: Rodale

ISBN: 9781594865954

Category: Health & Fitness

Page: 208

View: 600

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Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.

The Essential 800 Calorie Mediterranean Recipe Book

This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.

Author: Quick Start Guides

Publisher:

ISBN: 1916152309

Category:

Page: 108

View: 283

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If you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing!- Plenty of tasty low carb, calorie-counted recipes!

The Everything Calorie Counting Cookbook

Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including: Banana Chocolate Chip Pancake Wrap Honey and Cheese ...

Author: Paula Conway

Publisher: Simon and Schuster

ISBN: 9781605502243

Category: Health & Fitness

Page: 304

View: 320

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If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including: Banana Chocolate Chip Pancake Wrap Honey and Cheese Stuffed Figs Creamy Potato Soup Beef Fondue Chili-Crusted Sea Scallops Chicken and Green Bean Casserole Spicy Ranch Chicken Wrap Chocolate Chip Peanut Butter Pie Reward your taste buds while you count calories. You can have it all - and eat it, too!

Low Calorie Dieting For Dummies

This information is helpful when your focus is on portion control, rather than specific calorie counts of individual foods; it's also a quick and easy tool for low-calorie menu planning. This quick-count method is less accurate than ...

Author: Susan McQuillan

Publisher: John Wiley & Sons

ISBN: 9781118070178

Category: Health & Fitness

Page: 384

View: 467

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Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!

Easy Fat Carb and Calorie Counter

Weight loss can lower the risk of the diseases mentioned above, help you become healthy and more active, and also make you ... our jobs promote sedentary lifestyles; and fast food, while often unhealthy, is convenient and inexpensive.

Author: Alex A. Lluch

Publisher: WS Publishing Group

ISBN: 9781934386255

Category: Health & Fitness

Page: 102

View: 644

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More than half of Americans are overweight and more than one-quarter are obese, making the Easy Fat, Carbs, and Calorie Counter an invaluable resource for anyone serious about losing weight. It has been proven that the easiest way to lose weight is by keeping track of fat, carbs, and calories that are consumed on a daily basis. This book will help readers determine how much they consume daily, allowing them to set limits and manage their intake throughout the day, even while on the go. This supportive resource helps readers shed pounds easily by tracking nutritional intake. Readers can look up information for more than 1,000 popular food items in the Nutritional Guide. Next, they can conveniently add up their daily totals by turning three easy-to-use dials displaying fat, carbs, and calories. Finally, users can record their daily and weekly totals in a handy calorie log. This book also includes a fold-out chart to track weight-loss progress and stickers to place in the journal when weekly goals are achieved. This book’s practical and portable size allows dieters to keep important nutritional information at their fingertips throughout the day to help plan meals and snacks and work toward personal weight-loss goals.

The Biggest Loser Complete Calorie Counter

This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day.

Author: Cheryl Forberg

Publisher: Rodale Books

ISBN: 9781609616885

Category: Health & Fitness

Page: 208

View: 559

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Based on the New York Times bestseller, with calorie counts for more than 5,000 foods! Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy. This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day. With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!

The Calorie Counter 5th Edition

Watching calories is a simple and easy way for men to lose weight. You don't have to drastically change your eating patterns. You just need to adjust the amount and type of foods you eat, and your buddies will never be the wiser.

Author: Annette B. Natow

Publisher: Simon and Schuster

ISBN: 9781416566670

Category: Health & Fitness

Page: 704

View: 435

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Two nutrition experts use the most up-to-date data available to dispel dieting myths and show how tracking calories helps with weight loss, in a volume that features calorie counts for over twenty thousand foods.

The Calorie Counter 6th Edition

Watching calories is a simple and easy way for men to lose weight. You don't have to drastically change your eating pattern—your buddies will never be the wiser—you just need to adjust the amount and type of foods you eat.

Author: Karen J Nolan

Publisher: Simon and Schuster

ISBN: 9781451621631

Category: Health & Fitness

Page: 717

View: 993

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Two nutrition experts use the most up-to-date data available to dispel dieting myths and show how tracking calories helps with weight loss, in a volume that features calorie counts for over twenty thousand foods.

The Ultimate 5 2 Diet Recipe Book

Easy, Calorie Counted Fast Day Meals You'll Love Kate Harrison. Many of us do exercise on Fast Days and there's no medical reason why you shouldn't. It may be a good idea to wait until after your first couple of fasts before attempting ...

Author: Kate Harrison

Publisher: Hachette UK

ISBN: 9781409148388

Category: Cooking

Page: 368

View: 497

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The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes: • More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget; • 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success; • 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays; • How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

Knack Calorie Counter Cookbook

A Step-by-Step Guide to a Delicious, Calorie Conscious Diet Chantal Martineau. Quick shrimp stir-frY Use fresh or frozen jumbo shrimp for this easy stir-fry The key to this quick and easy stir-fry is exactly that—it's quick!

Author: Chantal Martineau

Publisher: Rowman & Littlefield

ISBN: 9780762761807

Category:

Page:

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The Two Day 5 2 Diet Plan Recipes Cookbook Collection 3 Book Set All Under 300 Calories

This is where The 5:2 Diet Recipes Cookbook Collection comes in, with all recipes under 300 calories.What's Inside "The Two-Day 5:2 Diet Plan Recipes 3 Book Set Cookbook Collection"?Book 1: The 5:2 Diet Recipe Book - Two-Day Fast Diet Days ...

Author: Milly White

Publisher:

ISBN: 1505988691

Category:

Page: 118

View: 927

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Are you intrigued by a diet plan which offers an effective solution that will help you lose weight and improve your health, whilst still allowing you to eat all of the foods that you love? What about a diet plan that allows you to be relaxed and free to eat well on five days a week? Does this sound to good to be true? Have you previously started a new diet plan only to end up feeling let down, discouraged and defeated?The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your overall health. It takes its name from the premise that instead of having to stick to strict diet regime day-after-day, on the 5:2 Diet you simply "fast" on 2 non-consecutive days per week. For the remaining 5 days, you eat healthily but normally, with no calorie counting on those days! This makes this diet:Simple Convenient Easy to follow. The Two-Day 5:2 Diet Plan also suits anyone who has struggled to maintain their will-power or become very bored of the routine when dieting over a sustained period of time. With the Two-Day 5:2 Diet Plan, as you diet for just two (non-consecutive) days a week, you:only need to maintain will-power in short bursts don't get bored as within 24 hrs you can eat whatever tickles your taste buds! This Two-Day 5:2 Diet Plan Set of 3 Cookbooks will explain:why the Two-Day 5:2 Diet Plan has become so popular whether following the Two-Day 5:2 Diet Plan can lead to weight loss whether the Two-Day 5:2 Diet Plan is a healthy diet plan and suitable for anyone what to eat on the diet days on the Two-Day 5:2 Diet Plan eating well on your 5 non-diet days the Easy Three-Steps to the Two-Day 5:2 Diet Plan 5 Top Tips for stress-free diet days No calorie counting is great on the 5 days per week of normal healthy eating but are you struggling to find tasty meals that keep you feel full on your Two Fast-Diet Days? This is where The 5:2 Diet Recipes Cookbook Collection comes in, with all recipes under 300 calories.What's Inside "The Two-Day 5:2 Diet Plan Recipes 3 Book Set Cookbook Collection"?Book 1: The 5:2 Diet Recipe Book - Two-Day Fast Diet Days Cookbook (42 Recipes) Book 2: The Two-Day 5:2 Diet Plan Low-Calorie Easy Meals For One Cookbook (30 Recipes) Book 3: The Two-Day 5:2 Diet Plan Easy Slow-Cooker Recipe Cookbook (32 Recipes) That's over 100 Recipes - all Complete Meal Calorie-Counted and all under 300 calories. This box set is all you need to enjoy eating delicious, healthy, nutritious, filling dishes on your 5:2 Diet Days such as:Hashed Brown Potato Cake with Mushroom & Tomato 99 cals 5:2 Nutty Maple Granola 136 cals Sweet Chilli Prawn & Pepper Wrap 194 cals Quick & Easy Fresh Crab, Chilli and Garlic Penne Pasta 250 cals Slow Cooker Chicken Chile Blanco 259 cals Slow Cooker Meatballs with Cauliflower 'Cous Cous' 200 cals This Compendium of 5:2 Diet-Days Recipes Cookbooks makes eating for on your fast-day:Delicious Fresh Healthy Easy Convenient Packed full of flavourful, natural, healthy ingredients, these delicious recipes won't leave you feeling hungry or unsatisfied after eating.You will also find:Example Day Menu Planners 5 Top Tips For Stress-Free Fast Days 7 Really Useful Fast Day Bits of Kitchen Kit Fast Day Store Cupboard Essential Advice on how to eat healthily on your 5 non-diet days The recipes provided are Complete Meal Calorie-Counted Recipes ie if you need to serve the recipe with pasta or vegetables or rice etc, these have been taken into account in the calorie count, so no nasty surprisesThe recipes are provided in both American & Metric Measurements, and the Ingredients are listed given using both the American and UK terms, where they differ.Every Recipe gives a complete Per Serving Calorie Count of every ingredient included, so if an ingredient is not to hand; or just not to your taste, you can simply adjust the recipe to suit your needs.

The Calories In Calories Out Cookbook

The Calorie Combos feature that accompanies each recipe (except in the Desserts and Drinks sections) matches dishes and foods that you might expect to be served together. This info helps you quickly and easily count up calories as you ...

Author: Catherine Jones

Publisher: The Experiment

ISBN: 9781615191055

Category: Cooking

Page: 432

View: 605

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More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health—and great food. Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories mean as never before. All the recipes are below 400 calories per serving—and most are below 200! The Calories In, Calories Out Cookbook also delivers: An introduction to the world of calories—what they are, how our bodies use them, and why we don’t have to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhD A guide to determining your daily calorie and exercise needs Helpful nutrition stats (including diabetic exchanges) for every recipe “Calorie combo”and “calorie cut” suggestions that help you formulate daily and weekly menus that fit your calorie needs Plenty of vegetarian and gluten-free options Dozens of tips on ingredients, equipment, prep, and cooking An extensive appendix of nearly 1,000 popular foods and drinks with their calorie values and nutritional info—and much, much more!