NSCA s Essentials of Personal Training

NSCA's Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive resource for personal trainers, health and fitness instructors, and other fitness professionals.

Author: Brad Schoenfeld

Publisher: Human Kinetics

ISBN: 9781492596721

Category: Muscle strength

Page: 762

View: 682

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NSCA's Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive resource for personal trainers, health and fitness instructors, and other fitness professionals. It is also the primary preparation source for those taking the NSCA-CPT exam.

NSCA s Essentials of Personal Training 2nd Edition

NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT ...

Author: Jared W. Coburn

Publisher: Human Kinetics

ISBN: 9781450416221

Category: Sports & Recreation

Page: 698

View: 560

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NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.

NSCA s Essentials of Personal Training

[This book is a] resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination .

Author: National Strength & Conditioning Association (U.S.)

Publisher: Human Kinetics Publishers

ISBN: 0736000151

Category: Sports & Recreation

Page: 676

View: 661

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[This book is a] resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination ... It is an essential reference for anyone preparing for or already working in a career as a personal trainer.-Back cover.

NSCA s Essentials of Personal Training

NSCA's Essentials of Personal Training is the most complete and authoritative book on the theory and practice of personal training. As with the first edition, the second edition will serve as the primary resource for individuals ...

Author: NSCA -National Strength & Conditioning Association

Publisher: Human Kinetics

ISBN: 9781492582762

Category: Health & Fitness

Page: 696

View: 955

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Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.

NSCA s Essentials of Training Special Populations

Hatfield, BD and Kaplan, P. Exercise psychology for the personal trainer. In NSCA's Essentials of Personal Training. 2nd ed. Coburn, JW, and Malek, MH, eds. Champaign, IL: Human Kinetics, 125-144, 2012. Herbert, DL.

Author: NSCA-National Strength & Conditioning Association

Publisher: Human Kinetics

ISBN: 9780736083300

Category: Health & Fitness

Page: 528

View: 546

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NSCA's Essentials of Training Special Populations is an ideal preparatory guide for those seeking CSPS certification. The book is also a practical reference for exercise professionals who work with clients with various conditions and disorders.

NPTI s Fundamentals of Fitness and Personal Training

Presented at the NSCA Certification Commission's Essential Principles of Strength Training and Conditioning Symposium. Phoenix, AZ; 1995 June. ... NSCA's Essentials of Strength ... Presentation at the NSCA's Personal Trainer's Clinic.

Author: Henriques, Tim

Publisher: Human Kinetics

ISBN: 9781450423816

Category: Health & Fitness

Page: 536

View: 483

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This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.

Canadian Journal of Applied Physiology

for the NSCA-Certified Personal Trainer® examination New! NSCA's Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness ...

Author:

Publisher:

ISBN: UVA:X006162499

Category: Exercise

Page:

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Strategies

Earle OPRASONRA NSCA - Certified Personal Trainer NSCA TRAINER RAGA'S Essons Parcer . . EST . 1993 NSCA's Essentials of Personal Training textbook Essentials of Personal Training Multimedia Symposium CDs Essentials of Personal Training ...

Author:

Publisher:

ISBN: UVA:X006177183

Category: Physical education and training

Page: 288

View: 430

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Essentials of Strength Training and Conditioning

Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and ...

Author: NSCA -National Strength & Conditioning Association

Publisher: Human Kinetics Publishers

ISBN: 1718210868

Category:

Page: 752

View: 964

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Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice

Weight Training 4th Edition

From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.

Author: Thomas R. Baechle

Publisher: Human Kinetics

ISBN: 9781450420037

Category: Health & Fitness

Page: 242

View: 750

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Weight Training: Steps to Success: Fourth Edition will help readers improve muscular endurance, build strength, increase muscle mass and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results. All muscle groups are covered and exercises include both free weights and resistance machines. Original.