Learning to Breathe

“Just let me learn to breathe again.” He sucks in the ocean air like a newborn baby, arching his back with each successive inhalation. His shoulders flatten against the dock when he exhales again. Exhausted, Michael rolls over and ...

Author: Brent J. Jordan

Publisher: iUniverse

ISBN: 9780595250462

Category: Fiction

Page: 152

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Civil Rights attorney Jordan Miller, burdened by asthma,just concludes a morning ocean swim in preparation for his first Hawaii Ironman Triathalon when he discovers a stranger's dead body next to his Malibu beach front home. With the help of five women; a kinky Asian computer hacker, a beautiful African--American zoologist, two hip teenage daughters, and a deceased wife, Jordan must solve this murder, and several more that follow, before the real killers put him on death row.

Learning to Breathe

I can breathe. Every person I met this year taught me the importance of following my breath. But I had to learn on my own how to trust that breath. It had terrified me for so many years that I grew up disassociated from the feeling of ...

Author: Priscilla Warner

Publisher: Simon and Schuster

ISBN: 9781439181089

Category: Biography & Autobiography

Page: 274

View: 799

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"A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--

Learning To Breathe

... I could reach with the other axe. I tried to stay calm, breathing regularly as the tip of the axe rallied up and down and side to side, searching for anything to catch on. Nothing. My left shoulder 2.32. LEARNING ...

Author: Andy Cave

Publisher: Random House

ISBN: 9781446493441

Category: Sports & Recreation

Page: 304

View: 606

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At the age of sixteen, Andy Cave followed in his father's and grandfather's footsteps and became a miner - one of the last recruits into a dying world. Every day he would descend 3,000 feet into Grimethorpe pit. But at weekends Andy escaped from the pithead to a very different world - testing his nerve on the cliffs and mountains around Britain, and forging endearing friendships with his new companions. Enduring the 1984-5 miners' strike - the guilt, the broken friendships, the poverty - Andy continued to indulge his passion. In 1986, after much soul searching, he quit his job as a miner in order to devote himself to mountaineering. At the same time he decided to educate himself, acquiring almost from a standing start academic qualifications including a PhD in socio-linguistics. This extraordinary twin odyssey is graphically recalled in this remarkable book. In the Himalaya in 1997 Andy achieved a courageous first ascent on one of the steepest and most difficult summits in the world - the North Face of Changabang. Seventeen days later, he and only two of his team-mates crawled into base camp, frostbitten, emaciated and traumatised. His account of this terrifying experience provides a dramatic climax to this compelling story.

Learning to Breathe

Brenna watched him walk away, the hurt and pain pulsing inside of her like the living, breathing child they had once talked about having. ... Dr. McGovern didn't look up as Pierce found a place LEARNING TO BREATHE Ios.

Author: Karen White

Publisher: Penguin

ISBN: 9781101042267

Category: Fiction

Page: 320

View: 755

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From the New York Times bestselling author of the Tradd Street novels comes a richly emotional story about a woman who discovers that taking a leap of faith is better than always wondering what might have been… Brenna O'Brien doesn't believe in happy endings. Not since the love of her life, Pierce McGovern, left her years ago without a word. Now, she leads a quiet life surrounded by her four matchmaking sisters, running a historic movie theater and collecting old wartime letters. But she leaves the letters unopened, preferring to imagine their possibilities rather than risk being disappointed. Then Pierce comes back to town, shattering Brenna's hard-earned peace—and forcing her to re-examine everything, and realize that if she doesn't come to terms with the life she let slip away, she may never have the courage to go after the life she wants.

Learning to Breathe

Yet it may not be simply a matter of telling adolescents to breathe or even leading them in breathing exercises. ... A framework and a rationale for practices (like mindfulness of breath) can support adolescents as they learn to make ...

Author: Patricia C. Broderick

Publisher: New Harbinger Publications

ISBN: 9781608827855

Category: Education

Page: 224

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Disruptive behavior in the classroom, poor academic performance, out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. The book also includes a website link with student handouts and homework assignments, making it an ideal classroom tool. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. Students will learn to pay attention in the moment, manage emotions as they are perceived, and gain greater control over their own feelings and actions. These mindfulness practices offer the opportunity to develop hardiness in the face of uncomfortable feelings that otherwise might provoke a response that could be harmful (e.g. acting out by taking drugs, displaying violent behavior or acting in by becoming more depressed). This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The author is a graduate of the MBSR advanced practicum at the Center for Mindfulness in Massachusetts, led by Jon Kabat-Zinn. She is also a clinical psychologist and a certified school psychologist and counselor for grades K-12. In the book, Broderick calls on her years of experience working with adolescents to outline the best strategies for dealing with disruption in the classroom and emotions that are out of hand. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message. The program allows for themes to be delivered in 6 longer or 18 shorter sessions, depending upon time and needs of students. The 6 core lessons are: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits. Learning to Breathe is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence.

Learning to Breathe

As in those first moments in Laos, I now lay on my bed in my room and used meditation to help manage my all-encompassing pain—breathing into it with awareness, and observing it. At times one pinpoint of intensity would overshadow the ...

Author: Alison Wright

Publisher: Penguin

ISBN: 9781440632853

Category: Biography & Autobiography

Page: 288

View: 861

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THE NATIONAL BESTSELLER An extraordinary spiritual memoir about the will to survive, one breath at a time, with a foreword by the Dalai Lama While traveling in Laos on a winding mountain road, the bus that award-winning photojournalist Alison Wright was riding in collided with a logging truck. As she waited fourteen hours for proper medical care-in excruciating pain, certain she was moments from death, she drew upon years of meditation practice and concentrated on every breath as if it would be her last. Despite countless surgeries and a grueling recovery, Alison set herself the goal of achieving a new dream: to one day climb Mount Kilimanjaro-and she reached the summit on her fortieth birthday. Gasping for air once again, she stood at the highest point in Africa, determined to never again take a single breath for granted. Perfect for readers who love spiritual authors traveling abroad, such as Elizabeth Gilbert (Eat, Pray, Love) and Greg Mortenson (Three Cups of Tea), this memoir is an amazingly inspirational tale of how a life-changing accident transformed one woman's faith.

Learning to Breathe Again

thought, Here I am, breathing, on a plane, and Trent's on this plane but he's not breathing. quiet homecoming We flew nonstop to Chicago, arriving close to midnight. Dad had decided it would be better to do things that way, ...

Author: Tammy Trent

Publisher: Thomas Nelson

ISBN: 9781418579166

Category: Biography & Autobiography

Page: 244

View: 706

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Follow Christian singer/songwriter Tammy Trent as she tells of her beautiful love story turned tragic, still pointing to God as the source of all life and hope. Theirs was a fairy-tale romance. Her husband, Trent, was Tammy's best friend and business manager. While vacationing in Jamaica in 2001, a routine free diving excursion in the Blue Lagoon turned drastically tragic when Trent never resurfaced. Unfortunately, the following day's events of 9/11 would create an incredible obstacle to Tammy's and her family's efforts to connect and handle these horrendous events. Tearful prayers pleading with God to make Himself real have been answered, and God is slowly restoring Tammy's joy and hope, as she begins to sing and dance again for Him.

Learning to Breathe Fire

It was all under fatigue, learning to breathe and think in the heat, under loads, under duress. Learninghow toexert the hauling force of draft horses whilegaming out thenexttactical move. Forged into CrossFit firebreathers in the ...

Author: J.C. Herz

Publisher: Harmony

ISBN: 9780385348881

Category: Health & Fitness

Page: 368

View: 739

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The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.

Learn to Breathe

The same is true in learning the language of the Spirit. As babies grow into toddlers and begin to learn their first language, they learn how to recognize and distinguish sounds and words, 213 Learn to Breathe.

Author: Jim Mindling

Publisher: WestBowPress

ISBN: 9781449793524

Category: Religion

Page: 288

View: 851

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Have you plateaued in your faith? Does it seem you should be more like Christ than you are? Have you settled for a version of Christianity that is a far cry from the joy and adventure found in biblical Christlikeness? You’re not alone. Many are not even aware that the purpose of life is to become like Christ. Others sense there’s more but just don’t know how to make it happen. The key to becoming like Christ is discovering how to cooperate with the work of the Holy Spirit; learning the rhythm of breathing in His life-giving presence and breathing out the toxins that poison our soul. Learn to Breathe shows us how to intentionally align with the Holy Spirit’s work of spiritual formation as God develops Christlikeness in us. Exploring how Jesus cooperated with the Holy Spirit while he walked on earth reveals a fascinating model for us to follow today.

Time to Breathe

Learn to breathe Anna would also benefit from learning diaphragm breathing techniques. This could be applied to almost any situation to bring down unpleasant feelings of anxiety or agitation. When cortisol rises, our breathing almost ...

Author: Bill Mitchell

Publisher: Bloomsbury Publishing

ISBN: 9781472972996

Category: Self-Help

Page: 256

View: 230

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Ever feel like you're so busy and stressed that you forget to breathe? Dr. Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family – and your boss – will thank you.