Learned Optimism

So, fellow moderate pessimists, go buy this book." —The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive ...

Author: Martin E.P. Seligman

Publisher: Vintage

ISBN: 9780307803344

Category: Self-Help

Page: 336

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National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review
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Learned Optimism

Learning how to think more optimistically when we fail gives us a permanent skill for warding off depression. It also can help us achieve more and have better health. Advocating that we can learn optimism would have made little sense, ...

Author: Martin Seligman

Publisher: Hachette UK

ISBN: 9781473684324

Category: Psychology

Page: 336

View: 929

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From the bestselling author of Authentic Happiness Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.
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Summary of Martin E P Seligman s Learned Optimism

#39 The third edge optimism gives an organization is learning optimism at work. Only two groups of people don't need to learn optimism in their work settings: those who were born optimists, and those who occupy the low-defeat jobs I ...

Author: Everest Media

Publisher: Everest Media LLC

ISBN: 9781669350798

Category: Self-Help

Page: 49

View: 532

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 The father was upset that his newborn daughter did not respond to noise. He was sure she was deaf. The mother explained to him that it was too soon to say anything like that, and that the baby’s eyes hadn’t yet developed enough to focus on anything. #2 The difference between optimists and pessimists is how they view bad events. Pessimists believe that bad events will last a long time, are their own fault, and believe that they can never overcome them. Optimists believe that defeat is not their fault, and that circumstances, bad luck, or other people are to blame. #3 The core of pessimism is helplessness, which is the state of affairs in which nothing you choose affects what happens to you. Personal control is the ability to change things by your voluntary actions, whereas helplessness is the state of affairs in which nothing you choose affects what happens to you. #4 If we are constantly pessimistic, we will be more likely to get sick, accomplish less than our potential, and graduate less than we should. We will also believe that our misfortunes are our own fault, which will make us feel even worse.
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Deliberate Optimism

From his observations, Seligman derived the term, learned optimism. Since those early experiments, he has continued to study and write about what factors are important for building resiliency and tenacity in people.

Author: Debbie Silver

Publisher: Corwin Press

ISBN: 9781483373201

Category: Education

Page: 185

View: 392

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Beat burnout and bring joy back to teaching—and learning! Recharge the optimism that made you an educator in the first place! Choosing optimism—even in the face of tough challenges—helps restore the healthy interactions and positive relationships necessary for enacting real school change. Filled with research-based strategies, practical examples, and thought-provoking scenarios, this inspiring, humorous book gets you ready to Rediscover motivation Take a positive view of events beyond your control Build an optimistic classroom where students flourish Partner with other stakeholders to create an optimistic learning environment
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Positive Psychology

In this section, we discuss two theories that have received the overwhelming majority of the attention in regard to the construct of optimism. The first is learned optimism as studied by Martin Seligman and colleagues, and the second is ...

Author: Shane J. Lopez

Publisher: SAGE Publications

ISBN: 9781483355856

Category: Psychology

Page: 1045

View: 897

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The fully updated Third Edition of Positive Psychology: The Scientific and Practical Explorations of Human Strengths covers the science and application of positive psychology and presents new frameworks for understanding positive emotions and strengths through a culturally competent lens. Authors Shane J. Lopez, Jennifer Teramoto Pedrotti, and C.R. Snyder bring positive psychology to life by addressing important issues such as how positive psychology can improve schooling and the workplace, as well as how it can promote flourishing in day-to-day life. Throughout the book, well-crafted exercises allow readers to apply major principles to their own lives. The book also explores various positive conditions within multiple cultural contexts, such as happiness and well-being, and processes related to mindfulness, wisdom, courage, and spirituality. “The emphasis is not exclusively clinical; it includes applications and implications across a number of environments and draws from a number of perspectives, including neurobiology. This range makes it an excellent choice for anchoring major concepts so students can explore the application of positive psychology to their specific areas of interest.” —Dr. Pamela Rutledge, Massachusetts School of Professional Psychology
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Cultures of Optimism

See,for example, Seligman, Learned Optimism; andSusan C.Vaughan (2000), Half Empty, Half Full: Understanding the Psychological Rootsof Optimism,London: Harvest. 52. Taylor andBrown, 'Illusion andWellBeing', p. 196–197. 53.

Author: Oliver Bennett

Publisher: Springer

ISBN: 9781137484819

Category: Psychology

Page: 231

View: 194

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What are the functions of optimism in modern societies? How is hope culturally transmitted? What values and attitudes does it reflect? This book explores how and why powerful institutions propagate 'cultures of optimism' in different domains, such as politics, work, the family, religion and psychotherapy.
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The New Science of Learning

How to Learn in Harmony With Your Brain Todd D. Zakrajsek. ese are all examples of learned helplessness. ... He launched the new area of positive psychology and published a book called Learned Optimism: How to Change Your Mind and ...

Author: Todd D. Zakrajsek

Publisher: Stylus Publishing, LLC

ISBN: 9781642675030

Category: Education

Page: 318

View: 652

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While preserving the elements that have made the previous two editions so successful—such as chapters on sleep, exercise, memory and mindset—this third edition introduces students to wholly new aspects of brain function and how they impact learning; and furthermore, addresses the challenges of learning online. By introducing new concepts, strategies, and applications related to learning and memory that are based on current findings in cognitive, social, and motivational psychology, this text offers a richer and more complete picture of how brain science illuminates how we learn. Students assigned this book will be equipped to design effective learning plans, employ new strategies, recognize learning traps, discover ways to work effectively in groups, improve recall, and realize better academic performance through test-taking and paper-writing strategies. This new edition also addresses the concerns of all students—particularly those unfamiliar with the college setting and its expectations and assumptions—and offers strategies for success. In keeping with the preceding editions, this book introduces students to concepts, techniques, strategies, tips, and ideas to help them be academically stronger students, advance faster in their studies, and demonstrate what they have learned more effectively—in short, how anyone can learn to be a better learner by learning how to learn in harmony with their brain. The book remains compact and student-friendly, offers examples of practice, and includes discussion questions at the end of each chapter. An instructor's manual is available for faculty.
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Run Strong Stay Hungry

on what he calls “learned optimism.” Seligman believes optimism is a skill that can be learned. While early life experiences can predispose us toward helplessness or optimism, it is possible to undo habits of pessimism, learn to choose ...

Author: Jonathan Beverly

Publisher: VeloPress

ISBN: 9781937716882

Category: Sports & Recreation

Page: 240

View: 618

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In Run Strong, Stay Hungry, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast. Run Strong, Stay Hungry features priceless guidance from Bill Rodgers, Deena Kastor, Pete Magill, Joan Benoit Samuelson, Roger Robinson, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and dozens more. Drawing from lessons learned over their 4 million lifetime running miles, Beverly finds that these lifetime competitors offer dozens of specific, creative strategies and solutions you can try right now. You’ll find inspiration and guidance to power up your running with the best ways to train, race, recover, avoid injuries, and stay motivated. You’ll tap into the powerful habits and mind-sets formed over 1,000 marathons, hundreds of major race wins, 40 Olympic Games, and dozens of American and world records. Run Strong, Stay Hungry explores 9 ways any runner can enjoy a lifelong, healthy running career as well as boost enjoyment of running and improve race performance. These keys will not only keep you on your feet, but they will also open up new opportunities and challenges that will keep you engaged with the sport, whether you’re winning races or finishing in the middle of the pack, cranking out 100-mile weeks or squeezing miles into your busy schedule. Beverly busts myths that have held masters runners back and gives direction to help both beginning runners and those who have run for decades. Get a 20-year head start on obstacle-proofing your racing—or reboot your running career—with this insightful new guide for anyone who loves to run.
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Learning about Learning

Frequent summarisation during the learning session helps reflection , retention and recall . ... www.premiumhealth.com/memory/htiym2.htm Learned optimism Learned optimism is an attitude of determined positivity .

Author: Samuel A. Malone

Publisher: CIPD Publishing

ISBN: 0852929897

Category: Learning

Page: 350

View: 982

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Coverage includes educational psychology, personal development, accelerated learning, study skills, memory, the brain, nutrition, and training and development.
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