Imagine Yourself Well

Better Health Through Self-hypnosis Sean F. Kelly, Reid J. Kelly. When you are comfortably relaxed and in a state of special concentration, imagine yourself about to sit down to a big meal. Perhaps it is Thanksgiving or some other ...

Author: Sean F. Kelly

Publisher: Hachette UK

ISBN: 9780786751716

Category: Health & Fitness

Page: 328

View: 837


Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

The Magic Loop How to Use Your Words to Heal Yourself

By believing that the doctors were wrong she could continue to get better. She creatively imagined being better and affirmed that imagined condition with her words. She continues to improve after more than seven years, honestly! Imagine ...

Author: Roy Cage

Publisher: Strategic Book Publishing

ISBN: 9781609769932

Category: Self-Help

Page: 115

View: 601


Synopsis: If you want to get well...really well, then you need this book! It is a quick, easy 'read' because it goes directly to the point and sticks to it! Your body is governed by your brain, and your brain is largely controlled by your mind. This book explains, illustrates and teaches a unique method of using imagination, analytical thought, logical phrasing, speech, and reflected sound to create a powerful self-healing technique, which Cage refers to as The Magic Loop. Cage uses widely accepted and well-known physical laws to illustrate the underlying truths behind the technique. You will understand how and why this works by understanding the workings of familiar, physical objects and the laws that govern them. The Magic Loop, can help restore you to health, and keep your maintenance systems functioning at their highest level. When your doctor does not have all the answers, this technique can help you to help yourself. --- About the Author: Author Roy Cage, is a Certified Hypnotherapist. Recently retired, he continues to keep an office in Fort Worth, Texas, where he practiced for more than thirty years. In addition to his own practice, Cage has trained students, as well as counselors and psychologists in Federal Mental Health Centers in therapeutic hypnotism. He served as President of the National Society of Hypnotherapists for three terms and even longer as Chairman of Education and Certification for the same organization. He has lectured under university auspices at a number of universities, including University of Missouri, Texas Wesleyan University, and Texas Women's University. He is a popular guest on radio and TV talk shows, and enjoys an excellent reputation among professionals in Medicine, Dentistry and Psychotherapy. His course book: CONFLICT THERAPY HYPNOTHERAPY, which he originally created for TEA approval of his school, is still referenced and used in other hypnotherapy training institutions around the country. He is a 'Certified Expert Witness' in Criminal Courts. He has developed the understanding and the technique of The Magic Loop over years of actual experience, and has seen what many consider "miracles" happen in the lives of those with whom he has worked.

Healing Yourself

CHAPTER VIII IMAGINE YOURSELF WELL also...wowo is os ...”o & The Principle—The mind always creates what, asočo a.o.o. ooooooooo. we imagine; and it is the imaging faculty, that > ********** * ...o.o.or;” ****. so determines what Wé àre ...

Author: Christian D. Larson

Publisher: Prabhat Prakashan


Category: New Thought

Page: 113

View: 531


There are many states and conditions of mind, and many stages in human development. Also, there are many special personal needs. There- fore, it is necessary to have many methods of healing and many ways to open the doors to personal emancipation and well being.

49 Ways to Write Yourself Well

Imagine yourself interviewing the failure. Ask things like: What's the purpose of your visit? How long will you be around? What are your strengths? What are the messages you want to deliver? How can I reclaim my power from your ...

Author: Jackee Holder

Publisher: Troubador Publishing Ltd

ISBN: 9781908779267

Category: Self-Help

Page: 150

View: 257


With the rise of the digital age, writing as a form of inquiry and reflection is fast becoming a forgotten art. Written by an experienced executive coach and writer, this book is full of information and exercises to build and maintain a regular writing practice for enhancing well-being, as well as set up and maintain a journal.

How to Make Yourself Happy and Remarkably Less Disturbable

help yourself perform better and feel good about your performances. Psychological experiments have backed up this theory. If people practice imagining themselves hitting a tennis ball well or speaking effectively in public, ...

Author: Albert Ellis

Publisher: Impact Publishers

ISBN: 1886230188

Category: Psychology

Page: 209

View: 824


"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.

I Got You Mama

When you are dreaming of becoming a parent, you envision all sorts of lovely things. You imagine beautiful, smart, well-behaved children. You imagine love and hugs from the said children. You imagine going on wonderful family vacations.

Author: Kristen Cook, MD

Publisher: Page Publishing Inc

ISBN: 9781662402548

Category: Family & Relationships

Page: 230

View: 735


The journey to parenthood is different for everyone, but the struggles of pregnancy, childbirth and the first year of a baby’s life are almost universal. As parents (or future parents), we are constantly fed a myth that being a Mommy or Daddy is a wonderful, amazing and completely fulfilling experience. We are expected to raise our children effortlessly, love every minute of being a parent and post the pictures on social media to prove it. We feel guilty if we do not like a certain aspect of this experience and we are shamed if someone doesn’t agree with our decisions. Parents, it is time to stop the insanity. Creating, growing, birthing and raising a child is really hard! I know this because I am a Mom of two strong-willed children and a pediatrician with over a decade of experience in the medical field. I understand that you are inundated with information from family members, friends, and the media who all tell you what you should do, and what you should not do, for yourself and for your child. This information is often conflicting and confusing. You know what? I Got You, Mama. Take a deep breath and hang with me. This book is a no holds barred approach with information that is real, raw, and sometimes gross! But... I promise it will help you to unapologetically thrive as a parent.

Good Psych Bad Psych

I wish you did not have to discriminate based upon age, but you do if you want to have a better chance of being with a good psychologist. Imagine you are 27 years old and have recently been in a car crash where your husband was killed ...

Author: Joshua Thomas

Publisher: Xlibris Corporation

ISBN: 9781664105065

Category: Psychology

Page: 284

View: 363


In his first book, Joshua Thomas expertly explains the dangers lurking within modern Mental Health Services and guides you towards sound and useful Psychological Therapy. The author has distilled hidden problems, including the awful lack of regulation, the dash for cash, the disregard for you as an individual, and the use of bad science to justify Bad Psych. The author also describes what makes a Good Psychologist and Good Psychology, so you can get Good Psych, the therapy that does you good. At the core of the book is a fearless insight into real therapy with real case studies. Each case provides unique insights into the murky world of psychological therapy. “A refreshingly honest appraisal of the dysregulated mental health services that the public and practitioners are faced with. Essential reading for individuals and families to increase their chances of connecting with the right psychology practitioner and avoiding poor practices. Interestingly, the book is a useful text for new and established psychologists in appreciating and assessing their own readiness to provide good therapy.” - Dr Jake Anderson, B.B.Ns, Ph.D, M.Psych (Clinical)

Mind Over Fatter See Yourself Slim Think Yourself Slim Eat Yourself Slim

If you've listened to your Timeline Regression download (see here), then you may well have pinpointed where your own problems with food first started. It's time to clear out those cobwebs. Understanding how your subconscious mind works ...

Author: Anna Richardson

Publisher: Hachette UK

ISBN: 9781472226235

Category: Health & Fitness

Page: 288

View: 109


'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.

Reengineering Yourself

To facilitate your leading the team through this mind exercise , we provide for you a sample of the language you can use . ... See yourself doing very well , feeling good about yourself , pleased with your performance and productivity .

Author: Daniel L. Araoz

Publisher: Wellness Institute, Inc.

ISBN: 1587411245

Category: Business & Economics

Page: 260

View: 645


Many very intelligent people, including managers at all levels are a failure. Why? Their I. Q. is high but their emotional intelligence is low. Reengineering yourself teaches you how to become more productive and happier in the process. How? By practicing different mind exercises 7you raise your awareness ceiling so you are aware of your reactions, 7you become more effective in your thinking and in your communication, you develop your hidden creativity destroying negativism from the past,7you use your talents and time more effectively to make your work better and easier,7you acquire the habit of excellence in your thinking and actions..What Reengineering Yourself presents to you was tested by Araoz and Sutton in their many years of leader formation in the corporate world, in the church and in the U. S. army. The authors have reached thousands of people who believe their lives have changed for the better thanks to the methods of Reengineering Yourself. The approach is eclectic, drawing from diverse sources of proven success in the fields of management training, psychology, sociology, learning theory and philosophy. Therefore this is not a book for you to read once and put back on the shelf. Rather it is ?a blueprint for personal success? that you?ll use as a manual to which you return frequently. Also the ?practices? found throughout its pages are meant to create in you new habits of excellence and power thoughts.Any intelligent person realizes that there is room for improvement in our lives, both professional and personal. Reengineering Yourself is another tool for self-enrichment and improved productivity. The wise person tries and applies a new method that has been successful for manyothers.

Loving Yourself to Great Health

Imagine yourself healthy , happy , and light . Remember , your body believes your mind , and with this practice , you're creating your best health . Your future well - being is created in each moment with every thought you think ...

Author: Louise Hay

Publisher: Hay House Incorporated

ISBN: 9781401942847

Category: Health & Fitness

Page: 361

View: 393


Offers detailed guidance for improving personal health, well-being, and longevity through self-love, positive thought, nutrition, knowing one's body, and general lifestyle adjustments, with sample menus and recipes for healthy meals.