Homegrown Sprouts

A Fresh, Healthy, and Delicious Step-by-Step Guide to Sprouting Year Round Rita Galchus. WHY. SPROUT? Why choose to sprout at home? Here are some of the most popular reasons why homegrown sprouts are a wonderful choice.

Author: Rita Galchus

Publisher: Quarry Books

ISBN: 9781610588898

Category: Gardening

Page: 160

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Sprouts are the ultimate in local food—harvested no further away than your kitchen counter, they are fresh, delicious, and versatile. Homegrown Sprouts is the complete guide to growing your own sprouts. Choose the right sprouter for you, be it a jar, a bag, or a tray, and learn the techniques to use it. Grow a wide variety of sprouts, including wheatgrass, leafy greens, mung beans, and alfalfa. Enjoy them on their own, or discover a variety of serving suggestions from salads to soups to juices. There’s even a chapter on sprouting for your pets. Whatever the season, Homegrown Sprouts will take you on a germinating journey that you won’t soon forget. When you learn how easy it is to grow nutrition-packed sprouts in your own home, you’ll want to use them in every dish you make!

Homegrown Sprouts

How to grow sprouts at home, effectively and safely. Get incredibly fresh, delicious sprouts to eat alone or add to a variety of recipes.

Author: Rita Galchus

Publisher: Quarry

ISBN: 9781592538706

Category: Cooking

Page: 160

View: 241

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How to grow sprouts at home, effectively and safely. Get incredibly fresh, delicious sprouts to eat alone or add to a variety of recipes.

FRESH SPROUTS

Part 1 Good reasons for sprouting There are many advantages to cultivating and eating homegrown sprouts . On the following pages you will find no fewer than 30 of the best reasons to start this inspiring and wholesome hobby .

Author: Miriam Sasha Sommer

Publisher: FRESH SPROUTS

ISBN: 9788799379477

Category: Self-Help

Page: 100

View: 350

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This book is a complete A to Z on how to cultivate your own organic sprouts in your kitchen all year. You do not need soil, feritizer nor special light. The sprouts have what they need in their seeds. Just soak the seeds, place them in your sprouter and follow the books thorough explanations to succeed sprouting more than 44 varieties of seeds, grains, lentils, beans and peas. The book is written by Miriam Sommer: Sprout expert and owner of the Danish company FRESH SPROUTS. CONTENT In the book you will get: • 30 good reasons for cultivating your own spouts. • All about the cultivation from choice of sprout subject and till the harvest of the sprouts. • Presentation of the five sprout types and their characteristics. • Explanation into the basic needs of sprouts. • Methods to optimal cleaning of your sprouting device. • Understanding of possible health and disease in sprouts. • 14 tasteful, green recipes. • Tips on how to get healthy, tasty sprouts all year round. • A list of 44 suitable sprout seeds, legumes and grains. • Many beautiful pictures in colour The book is for both you who are a inexperienced sprout cultivator and for you who are experinced but seek new inspiration for your homegrown sprout garden. Sprouts are a must have in the green kitchen as sprouts are filled with vitamins, minerals, antioxidants, protein, chlorophyll, plant fibre and life. In other words: They are some of the best Nature has to offer. In this book you can learn how to cultivate all the sprouts you wish year round. The book can be read from beginning to end or used as a reference book as it has short sections with precise headlines for every question you may have about your sprouts. QUESTIONS? If you still have questions after having read this book, you are welcome in the online universe of FRESH SPROUTS.

The Sprouting Book

You will be eating your first batch of fresh, homegrown sprouts one or two days after you set up your garden—you won't haveto wait sixtyto seventy daysto seeresults. In fact, sproutingis souncomplicated thatin manyhomesthe roleof “chief ...

Author: Ann Wigmore

Publisher: Penguin

ISBN: 9781101662380

Category: Cooking

Page: 128

View: 867

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Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

Prescription for Dietary Wellness

For homegrown sprouts, place the sprout basket directly in the refrigerator with its top on, which will ensure that the sprouts remain sufficiently humid. Frost-free refrigerators tend to be very dry, so it may be necessary to mist ...

Author: Phyllis A. Balch CNC

Publisher: Penguin

ISBN: 9781101098721

Category: Health & Fitness

Page: 320

View: 837

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Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

Unity The Art and Science of Transformational Change

237 Dr. Wigmore, Hippocratic Inst., wrote The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality (1986); Galchus, Homegrown Sprouts: A Fresh, Healthy, and Delicious Step-by-Step Guide to Sprouting Year ...

Author: Erik Phillips-Nania

Publisher: Lulu.com

ISBN: 9781312785960

Category:

Page:

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Recipes for Health Bliss

Sprouts increase in nutritional content as they grow, and this increase proves to be truly remarkable. The vitamin C in sprouted peas increases ... Homegrown sprouts are the freshest, most assuredly organic food available to you.

Author: Susan Smith Jones, Ph.D.

Publisher: Hay House, Inc

ISBN: 1401926177

Category: Health & Fitness

Page: 250

View: 330

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Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient?rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self?esteem. In this book, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You’ll enjoy fast, easy?to?prepare meals and snacks that are as delicious as they are nutritious, all made with familiar, easy?to?find ingredients. In this book, you’ll learn to make and enjoy over 250 scrumptious, natural?food recipes, lose weight the easy, natural way, know which SuperFoods heal your body, look and feel ten years younger in 30 days, discover the world’s seven best stress?busters, and rejuvenate your self?esteem and confidence.

Boys Life

Homegrown sprouts are one of the purest foods you can eat. They are grown without the help of chemical sprays. The new life of the sprout comes from the old life of the seed. You just add moisture to the seeds and watch them grow.

Author:

Publisher:

ISBN:

Category:

Page: 72

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Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

Using Tofu Tempeh Other Soyfoods in Restaurants Delis Cafeterias

Guacamole Ganesh Avocados delectably seasoned and served with tomato , scallions und sprouts . ... Melts All melts served open face on homemade whole wheat bread with homegrown sprouts , a dollop of sour cream and slivered almonds .

Author: William Shurtleff

Publisher: Soyinfo Center

ISBN: 0933332076

Category: Cookery (Tofu)

Page: 366

View: 764

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Abstract: An assortment of healthful quantity recipes featuring tofu, tempeh, and other soyfoods are presented for restaurants and eating establishments interested in adding soyfoods to their menu selections. In addition to their low cost and versatility, soyfoods are low in calories and fat and can be readily incorporated into a variety of meatless menu items. Names, addresses, phone numbers, and owners' names are provided for 1) soyfoods, restaurants, delis, and cafeterias, 2) second-generation soyfoods manufacturer-distributors, and 3) soyfoods marketer-distributors. The name, location, starting date, startup costs, and average and maximum weekly sales in 1982 are reported for the largest soyfoods eating establishments in the U.S. The most popular tofu, soymilk, and tempeh recipes served at soyfoods restaurants or marketed ready-to-serve are identified and ranked according to sales. Names are provided of recipes produced by second-generation soyfoods manufacturer-distributors and marketer-distributors. Quantity recipes using tofu and tempeh are presented. A series of articles published in journals, newspapers, and magazines on soyfoods restaurants is included. Sample menus, posters, flyers, and promotional matl also presented.

NASA Tech Briefs

Apartment dwellers could use it for steady production of homegrown sprouts even though they have no garden space . Waterbag The system gives seeds all they need to Controller sprout : water , good drainage , and plenty of Transparent ...

Author:

Publisher:

ISBN: STANFORD:36105008613890

Category: Technology

Page:

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