Guided Buddhist Meditations

Best-selling author and Buddhist teacher Thubten Chodron here provides clear explanations of the stages of the path, as well as an accompanying downloadable audio program containing over fourteen hours of guided meditations on each of the ...

Author: Thubten Chodron

Publisher: Shambhala Publications

ISBN: 9781611807301

Category: Religion

Page: 225

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A new edition of a Buddhist classic, an accessible introduction to the stages of the path (lamrim)--including 14 hours of downloadable audio meditations. The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one. Best-selling author and Buddhist teacher Thubten Chodron here provides clear explanations of the stages of the path, as well as an accompanying downloadable audio program containing over fourteen hours of guided meditations on each of the topics covered in the text. Chodron discusses how to establish a daily practice and presents the meditations in detail, followed by advice for newcomers, instructions for working with distractions, antidotes to mental afflictions, and suggestions on how to deepen Dharma practice. Each practitioner will find meaning and insight according to their own skill level.

Guided Buddhist Meditations

However, since you may live far from your Buddhist teachers or a Dharmacenter, my hope is that these guided meditations will enable you to begin and continue a daily meditation practice. ACKNow LEDGMENTs I pay homage to Shakyamuni ...

Author: Thubten Chodron

Publisher: Shambhala Publications

ISBN: 9780834842267

Category: Religion

Page: 176

View: 899

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A new edition of a Buddhist classic, an accessible introduction to the stages of the path (lamrim)--including 14 hours of downloadable audio meditations. The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one. Best-selling author and Buddhist teacher Thubten Chodron here provides clear explanations of the stages of the path, as well as an accompanying downloadable audio program containing over fourteen hours of guided meditations on each of the topics covered in the text. Chodron discusses how to establish a daily practice and presents the meditations in detail, followed by advice for newcomers, instructions for working with distractions, antidotes to mental afflictions, and suggestions on how to deepen Dharma practice. Each practitioner will find meaning and insight according to their own skill level.

Touching the Earth

Though the original edition of Touching the Earth is deeply embraced by those already practicing mindfulness in the tradition of Thich Nhat Hanh, the revised edition seeks to make the exercises contained within more accessible for those new ...

Author: Thich Nhat Hanh

Publisher: Parallax Press

ISBN: 9781888375879

Category: Religion

Page: 162

View: 449

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Though the original edition of Touching the Earth is deeply embraced by those already practicing mindfulness in the tradition of Thich Nhat Hanh, the revised edition seeks to make the exercises contained within more accessible for those new to Buddhist or mindfulness practice. Based on the loving kindness and compassion meditation of the Lotus Sutra, Touching the Earth contains one of the most popular and transformative practices of Thich Nhat Hanh. Written as a poetic conversation with the Buddha, it is a step-by-step guidebook to the practice of 'Beginning Anew'. Thich Nhat Hanh describes it as having the capacity to removing obstacles brought about by past wrongdoings and to bring back the joy of being alive. According to many of his students who are deeply touched by this practice, it can help renew our faith and develop our compassion. It presents a opportunity to heal our relationships through forgiveness and to embrace our ancestors, parents, teachers, and ourselves. Touching the Earth contains clear instructions for the 'Beginning Anew' practice with over 40 guided meditation verses, allowing the reader to practice alone or with others.

The Healing Power of Loving Kindness

Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion.

Author: Tulku Thondup

Publisher: Shambhala Publications

ISBN: 9781611809138

Category: Religion

Page: 135

View: 592

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From the author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation--with downloadable guided meditations. All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion. The accompanying downloadable audio program guides meditators through the steps of visualizing Avalokitesvara, generating devotion to the ideals he embodies, and radiating loving-kindness to all beings in the universe.

Touching the Earth

As soon as we begin to practice, we can taste the benefits.'' Thich Nhat Hanh Touching the Earth is a guide to one of Thich Nhat Hanh's most popular and transformative practices.

Author: Thich Nhat Hanh

Publisher: ReadHowYouWant.com

ISBN: 9781442977662

Category: Religion

Page: 194

View: 243

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The Best Buddhist Writing 2005. Shambhala Sun '' Touching the Earth has the capacity to awaken us to the nature of reality, to transform us, to purify us, and to restore joy and vitality to our life. As soon as we begin to practice, we can taste the benefits.'' Thich Nhat Hanh Touching the Earth is a guide to one of Thich Nhat Hanh's most popular and transformative practices. Written as 46 short conversations with the Buddha, this practice, called Beginning Anew, has the capacity to remove obstacles brought about by past wrongdoings and to bring back the joy of being alive. It presents an opportunity to heal our relationships and to embrace our ancestors and ourselves.

The Blooming of a Lotus REVISED EXPANDED

A revised and expanded edition of Thich Nhat Hanh’s classic introduction to guided meditation for a world in search of mindfulness In this revised edition of The Blooming of a Lotus, one of the world’s great meditation teachers offers ...

Author: Thich Nhat Hanh

Publisher: Beacon Press

ISBN: 9780807017876

Category: Religion

Page: 202

View: 297

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A revised and expanded edition of Thich Nhat Hanh’s classic introduction to guided meditation for a world in search of mindfulness In this revised edition of The Blooming of a Lotus, one of the world’s great meditation teachers offers an expanded collection of exercises for practicing mindfulness meditation that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. In this new edition, readers will find: • A grounded introduction that provides readers with an immersive understanding of mindfulness, and includes guidance on how to use this book for mindful meditative practice • A new chapter of 30 guided meditations from Thich Nhat Hanh’s 3-month Rains’ Retreat, which guide readers into silent meditation rooted in directed mindfulness • A fresh organization, which groups the meditations thematically, focusing on our relationship with the body, with feelings and emotions, with existential commitment to the self and to others, and with the environment we share with living and nonliving things • A hardcover edition featuring a place-marker ribbon and a paper over board binding for easy use Compassionate and wise, Thich Nhat Hanh’s healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

Buddhism for Beginners

A beginner's guide to those who may be interested in learning more about buddhism and ancient practice

Author: Sirichai Tanawat

Publisher:

ISBN: 1077748957

Category:

Page: 164

View: 167

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Are you confused and overwhelmed with the amount of information on Buddhism ? Are you confused about how to start and practice Buddhism as a beginner ? Are you seeking path of spirituality that will ease your pain and suffering? ★2nd Edition - Updated and revised with FAQs!★ Do you feel lost and directionless in the modern world? You have felt like Buddhism is calling you on your spiritual journey and you can sense some special connection, but are hesitant and overwhelmed where to begin. You have felt a connection and a calling towards Buddhism and felt that this is something I can relate to, and felt like finally you would get "the answers" you were looking for. You always desired to stay calm in this crazy, unpredictable and raging world. This guidebook will have clarity on what to learn and which next step to take. Buddhism for Beginners: is an easy-to-read and easy to implement guide. Buddha did not regard himself either as God or a messenger of God. He merely points out that the teachings Dhamma (Pali) or Dharma (Sanskrit) can be experienced through his meditative vision (of contemplation). Furthermore, Buddha refers to the self-reliance of the individual himself in learning this technique and urges against a dogmatic adherence to his teaching. Self-responsibility is highest here. This thoughtful and carefully organized guidebook acts as a beginner's guide to those who may be interested in learning more about this wise and ancient practice. Placing emphasis on meditation and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. As published in Psychology today on June 3, 2013 researchers at Wake Forest Baptist Medical Center published a study titled "Neural Correlates of Mindfulness Meditation-Related Anxiety Relief" showing the power of mindfulness meditation to reduce anxiety. Mindfulness and loving-kindness meditation are secular. You don't need to become a Buddhist to incorporate mindfulness training into your daily routine You will Discover: The most distinguishing difference between Buddhism and other religions A key teaching and technique that is overlooked by most beginners How to meditate effectively and the most common misconception surrounding it Biggest misconceptions about Buddhism Discover Buddhism's take on meditation, mindfulness and how to reduce stress and anxiety Free Guided meditation for immediate implementation Learn the simplest of forms of explanations for easy assimilation of Buddhist teachings Answers to the most Frequently asked questions about Buddhism How to effectively apply Dharma in real life Add To Cart Now

The Blooming of a Lotus

Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

Author: Thich Nhat Hanh

Publisher: Beacon Press

ISBN: 9780807012383

Category: Body, Mind & Spirit

Page: 87

View: 133

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One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

Buddhism

Buddhist Meditation788 • Self-guided Basic Vajrayana Meditation789 • Buddhist Meditation in the Theravada tradition790 • Guided Meditations on the Lamrim — The Gradual Path to Enlightenment791 by Bhikshuni Thubten Chodron (PDF file).

Author:

Publisher: PediaPress

ISBN:

Category:

Page: 613

View: 846

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Buddha s Book of Meditation Deluxe

This deluxe edition includes 15 original audio tracks by the author that can be accessed through your device or the web.

Author: Joseph Emet

Publisher: Penguin

ISBN: 9780698410947

Category: Body, Mind & Spirit

Page: 240

View: 250

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This deluxe edition includes 15 original audio tracks by the author that can be accessed through your device or the web. A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through their device or the web—calming the mind and enhancing the meditation experience.