Easy Whole Vegan

Vegan. (Plus, they’re gluten-free!) Here are her top 100 meals, snacks, desserts, and more—ingeniously organized by need to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers ...

Author: Melissa King

Publisher: Hachette UK

ISBN: 9781615193103

Category: Cooking

Page: 224

View: 125

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Wouldn’t you do more healthy cooking at home—if you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet—and it made all the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, they’re gluten-free!) Here are her top 100 meals, snacks, desserts, and more—ingeniously organized by need to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or less EASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & Cheese MAKE-AHEAD: Prep Lentil Shepherd’s Pie when you do have time, and freeze it for later (Melissa explains exactly how!) Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You do have time to cook whole, vegan food at home—once a week, or all the time. It’s easy!

Happy Vegan

'Whether you're a fully-fledged and dedicated vegan, someone that eats vegan when cooking at home but veers off when out and about, or completely new to vegan food, I hope you enjoy the process of recreating these recipes and ultimately of ...

Author: Fearne Cotton

Publisher: Hachette UK

ISBN: 9781841882901

Category: Cooking

Page: 224

View: 727

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At last! Easy plant-based recipes to make the whole family happy. 'Whether you're a fully-fledged and dedicated vegan, someone that eats vegan when cooking at home but veers off when out and about, or completely new to vegan food, I hope you enjoy the process of recreating these recipes and ultimately of eating the finished results' Fearne x So, what's a Happy Vegan? One that's well fed, well-nourished and satisfied by the delicious and innovative plant-based recipes they're cooking ... With simple recipe hacks and flexible options, delicious classics and fresh ideas, Happy Vegan will inspire you to eat plant-based food full time, part time or any time. It's packed with comforting, easy-to-make dishes that will become your everyday favourites and go-to fridge raiders. Recipes include ideas to start the day right, for lunch on the go, some long and lazy slow cooking, dishy dinners, sharing feasts, party time and irresistible sweetest things. From burgers to brownies, casseroles to cakes, Happy Vegan shows you that vegan food is for everyone ... and you won't even notice there's no meat or dairy. Just happy faces. PRAISE FOR FEARNE COTTON'S COOKBOOKS: '... easy ways to feed everybody and put a smile on their faces while you're at it' Sunday Mirror 'Congrats on your brill new book!' Jamie Oliver

Plant Powered Families

In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children.

Author: Dreena Burton

Publisher: BenBella Books

ISBN: 9781941631041

Category: Cooking

Page: 322

View: 120

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Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!

The Easy Vegetarian Kitchen

Many of the recipes in this book can easily be made gluten-free or vegan. If you're wondering how to replace dairy products with vegan-friendly alternatives, try using almond milk in place of whole milk, and replace cheese with your ...

Author: Erin Alderson

Publisher: Fair Winds Press

ISBN: 9781627882842

Category: Cooking

Page: 192

View: 494

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Fresh, delicious vegetables should be a staple of any diet, but if you've decided that you'd like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesn't have to be complicated! In fact, it can be downright scrumptious and satisfying. The Easy Vegetarian Kitchen helps you to create simple meals that will help you live a happier and healthier life. Erin Alderson, the popular voice behind the whole foods, vegetarian blog Naturally Ella, shows you how to easily eat plant-based vegetarian meals every day. With 50 core recipes for everything from entrees to appetizers and desserts, The Easy Vegetarian Kitchen guides you through staple recipes such as salads, sandwiches, stir-frys, and stews and easily adapt them to seasonal or oh-hand ingredients. Enjoy spring's fresh asparagus in a delicious frittata and change it up for winter with Curried Butternut Squash and Feta. Core recipes allow readers to build an essential pantry list so eating vegetarian is always easy. And if you feel like going vegan, each recipe can be easily adapted with flavorful substitutions. Start filling your kitchen, and your belly, with healthy, plant-based ingredients and start eating your way to a happier meat-free life.

Living Vegan For Dummies

This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options.

Author: Alexandra Jamieson

Publisher: John Wiley & Sons

ISBN: 9780470522141

Category: Cooking

Page: 384

View: 679

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The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

The Vegan Cookbook for Beginners

The Plant-Based Air Fryer Cookbook serves up the most comprehensive collection of good-for-you vegan recipes that pack deep-fried taste-without all the guilt.

Author: Jennifer Bolton

Publisher:

ISBN: 170794184X

Category:

Page: 172

View: 607

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Changing to a Vegan Lifestyle is one of the most important decisions you can make to improve your health, boost energy levels, and also prevent chronic diseases. Science shows that eating more healthily helps you to live longer, can also help the environment and reduce the risk of getting sick. Vegan Lifestyle is really popular nowadays, and you might have heard about some of its advantages. In the long run, this diet can help you not only with your health but also your energy and make some changes that can completely change your life. You can easily find the basics of a Vegan Lifestyle in this book, it includes what you should eat, what to avoid, the benefits it has, and some recipes for beginners like you to start this new lifestyle. This book is also beneficial for those people who have wondered about the Vegan Lifestyle but had absolutely no idea where to start. This Vegan Lifestyle cookbook is looking forward to helping people make changes in their life, starting with their diet. Nothing in will ever stop you once you start your weight loss journey.If you want to start a Vegan Lifestyle but don't know exactly where to start, don't worry! This book is just for you. Here you can find everything so you can make this change easy and also enjoy it. Here you can find the answers to your questions, advice and some techniques that you may need. Includes: -Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote-Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew-Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables-Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant "Steaks"-Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls-The Amazing Bean: White Beans and Escarole with Parsnips-Great Grains: Polenta Pizza with Tomatoes and Basil-Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! This cookbook gives you the opportunity to nourish yourself in a simple, affordable, and delicious way. Start cooking with these plant-based recipes today as making this change could save your life!Welcome to the Vegan Lifestyle. Enjoy!

Vegetarian Times

10 delicious low-fat, vegan meals. ... WHERE THE VITAMINS AREI Home Planet's latest nutrition report lists the richest whole-food plant sources of Vitamins A, C, thiamin, ... 3 ECONOMICAL, EASY-TO-PREPARE vegetarian recipes for $3.

Author:

Publisher:

ISBN:

Category:

Page: 96

View: 861

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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Gluten Free Vegan Cooking in Your Instant Pot

, No-Oil Vegan Corn Butter and Oil-Free Chickpea Sliceable Cheese. So whether you're a full-time vegan, gluten-intolerant or just looking to make healthier choices, this book has something for everyone.

Author: Kathy Hester

Publisher: Page Street Publishing

ISBN: 9781624149474

Category: Cooking

Page: 192

View: 298

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Healthy Meals That Taste as Good as They Make You Feel Kathy Hester, bestselling author of The Ultimate Vegan Cookbook for Your Instant Pot®, brings her signature simple style to this exciting new vegan recipe collection. From Chickpeas and Dumplings to The Easiest Vegan Mac and Cheese to Onion and Molasses Baked Beans and even Almond Berry Cake, each delectable recipe is made from whole foods and is not only plant-based and gluten-free but also soy-free, refined sugar-free and has low or no salt. This cookbook makes it easy to prepare amazing meals that are truly good for you! With these wholesome Instant Pot® recipes, you can have all the developed flavor of low and slow cooking in half the time with meals like Jackfruit White Bean Chili and Veggie Hunter's Lentil Quinoa Stew. You can even prepare kitchen staples tailored to your dietary needs with recipes like Easy DIY Yogurt without Soy!, No-Oil Vegan Corn Butter and Oil-Free Chickpea Sliceable Cheese. So whether you're a full-time vegan, gluten-intolerant or just looking to make healthier choices, this book has something for everyone.

Vegan Diet

This book will appeal to anyone seeking greater vitality and a healthier life in an exciting way.

Author: Mike Fox

Publisher:

ISBN: 1989787010

Category: Cooking

Page: 232

View: 284

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This book will appeal to anyone seeking greater vitality and a healthier life in an exciting way. Every recipe in this book is plant-based and gluten free, and for ease and convenience, each recipe is complete with detailed cooking instructions. Whether your goal is to lose weight without spending hours in the gym, improve your family's health, discover healthy alternatives to sugar and carb-laden foods, transition to a healthy lifestyle or you simply want to add decades to your life with the right diet, this book is written to empower you with deep and riveting information. This book consists of simple chapters - What is Vegan Diet - The Benefits of Vegan Diet - COMPLETE 15 days Vegan Diet Plan - 50 above Vegan Recipes - Much Much More !! So if you are still looking for the best vegetarian book to use, your search should be over, because this book will be your best choice and you will never regret reading it. You will be able to discover the main key secrets that will help you come up with your own vegetarian delicious recipes with clear directions. Your Vegetarian way to a healthy life journey will represent you to a wide variety of delicious vegetarian recipes that will cover succulent vegetable mains, grains and rice, sot, beans and more. Scroll to the top of the page and select the buy button.

Eating Whole

What this book includes: ✔ OVER 70 WHOLE FOOD PLANT BASED RECIPES - choose from 7 sections: Breakfasts, Soups and Beans, Salads and Dressings, Dips Spreads and Toppings, Wraps Sandwiches and Bowls, Main Dishes, Desserts and Warm Drinks. ...

Author: Michele Swaczyna

Publisher:

ISBN: 9798588216036

Category:

Page: 213

View: 254

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Do you want to adopt a whole food plant based diet, but you don't know where to start? Are you looking to lose weight and improve your health? Do you want easy and heathy whole food plant based recipes? If so, Eating Whole is for you! Eating Whole show that healthy food can be DELICIOUS, instead of flavorless and boring. The recipes are clear and easy to understand even for beginners. You DON'T have to cook for hours, and you can follow the 28 day Meal Plan to help you succeed. What this book includes: ✔ OVER 70 WHOLE FOOD PLANT BASED RECIPES - choose from 7 sections: Breakfasts, Soups and Beans, Salads and Dressings, Dips Spreads and Toppings, Wraps Sandwiches and Bowls, Main Dishes, Desserts and Warm Drinks. ✔ FREE OF HIGHLY PROCESSED SUGAR, REFINED FLOUR and OIL - without sacrificing taste! So many delicious dishes bursting with flavor. ✔ WHOLE FOOD PLANT BASED DIET AND WEIGHT LOSS FOUNDATIONS - learn the perks of eating this way and how it will aid in overall health, weight loss, and feeling satisfied while still losing weight and eating according to low calorie density. ✔ 28 DAY MEAL PLAN - a nutrient dense meal plan designed as a guide to reset your body and reach your weight loss goals. ✔ BASICS AND STAPLE "HOW TO" RECIPES FOR WHEN YOU ARE SHORT ON TIME - a set of easy recipes to keep it simple and stay on track. Low in saturated fat, free of cholesterol, rich in vitamins, minerals, fiber and antioxidants, it is never too late to change old habits and to start living a healthy whole food plant based lifestyle. Eating this way is a wonderful way to reduce weight, lower the risk of diabetes, heart disease, and prevent a number of cancers. All of this begins one day at a time, one meal at a time, and one bite at a time. So don't click away. Honor yourself with the gift of weight loss and overall health. Scroll up, hit the "Buy" button to start your journey to a healthy whole food plant based lifestyle today! Michele Swaczyna is the founder of Vegan Michele, a Certified Holistic Nutritionist, chef, wife, and mother dedicated to helping you succeed on your whole food plant based diet and weight loss journey.