Strength and Conditioning for Team Sports

Sport-Specific Physical Preparation for High Performance, second edition Paul Gamble ... Volleyball Athletes, Journal ofSports Medicine and Physical Fitness, 41: 403–10 Waryasz, G.R. (2010) Exercise Strategies to Prevent the Development ...

Author: Paul Gamble

Publisher: Routledge

ISBN: 9781136190438

Category: Medical

Page: 296

View: 610


Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

Physical Fitness sports Medicine

BRAIN CONCUSSION BODY CONSTITUTION Body fatness and performance differences between men and women . Cureton KJ , et al . ... Bergh U. Acta Physiol Scand ( Suppl ] _1980 ; ( 478 ) : 1-39 Exercise - induced asthma .



ISBN: IND:30000100070220

Category: Exercise


View: 146


Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.

Cumulated Index Medicus

Goldman B. two successive strength training sessions in one day . ... Eur J Appl Physiol 1988 ; 57 ( 6 ) : 753-60 Effect of doping control on weightlifting performance . ... Exercise training for competitive tennis . Deutsch E , et al .



ISBN: UIUC:30112065975218

Category: Medicine

Page: 1272

View: 336