Breaking the Food Seduction

The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally Neal Barnard, M.D., Joanne Stepaniak ... Breaking. the. Seduction. This book is based on research studies that have examined how various foods affect our health ...

Author: Neal Barnard, M.D.

Publisher: St. Martin's Press

ISBN: 9781429970587

Category: Health & Fitness

Page: 320

View: 417

DOWNLOAD →

Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper. . . Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist--foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle--but that's because we're fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology--it's a question of biochemistry. Based on the author's research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers: - Fascinating new insights into the chemical reasons behind your cravings - Seven simple steps to break craving cycles and tame your appetite - Important advice for kids' sugar cravings and how to halt them - A three-week kick-start program - One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-being This accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.

Breaking the Stronghold of Food

How We Conquered Food Addictions and Discovered a New Way of Living Michael L. Brown ... do have a recipe for disaster.7 In his book Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—and 7 Steps to End Them Naturally, ...

Author: Michael L. Brown

Publisher: Charisma Media

ISBN: 9781629991009

Category: Religion

Page: 224

View: 664

DOWNLOAD →

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.

Health Bliss

50 Revitalizing SuperFoods and Lifestyle Choices to Promote Vibrant Health Susan Smith Jones, Ph.D. ... American Vegan Society. www.americanvegan.org Barnard, Neal D., M.D. Breaking the Food Seduction: The Hidden Reasons Behind Food ...

Author: Susan Smith Jones, Ph.D.

Publisher: Hay House, Inc

ISBN: 1401922228

Category: Health & Fitness

Page: 256

View: 923

DOWNLOAD →

Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life – physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much much more!

The Sustainability Secret

Responsible Medicine website. Accessed April 2015. 79. Ibid. Pg. 134. 80. Barnard, Neal. “Breaking the Food Seduction.” Physicians Committee for http://www.pcrm.org/shop/byNealBarnard/breaking-the-food-seduction. 81.

Author: Kip Andersen

Publisher: Simon and Schuster

ISBN: 9781608878215

Category: Social Science

Page: 289

View: 541

DOWNLOAD →

This companion to the documentary Cowspiracy explores the devastating environmental impacts of animal agriculture—and new paths to sustainability. The 2014 documentary Cowspiracy presented alarming truths about the effects of animal agriculture on the planet. One of the leading causes of deforestation, greenhouse gas production, water use, species extinction, ocean dead-zones, and a host of other ills, animal agriculture is a major threat to the future of all species, and one of the environmental industry’s best-kept secrets. The Sustainability Secret expands upon Cowspiracy in every way. In this updated volume, the film’s co-creators reveal shocking new facts and interview the leaders of businesses, environmental organizations, and political groups about the disastrous effects of animal agriculture. Extended transcripts, updated statistics, tips on becoming vegan, and comprehensive reading lists provide an in-depth overview of this planetary crisis and demonstrate effective ways to offset the damage.

When Food Is Comfort

“How often do you eat when you're not really hungry, eat too much, or choose to eat comfort foods you know aren't good for you? ... NEAL D. BARNARD, MD, author of Breaking the Food Seduction WHEN FOOD IS COMFORT Also by Julie M. Simon ...

Author: Julie M. Simon, MA, MBA, LMFT

Publisher: New World Library

ISBN: 9781608685509

Category: Health & Fitness

Page: 336

View: 206

DOWNLOAD →

Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

Food and Addiction

Bernard N. Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—and 7 Steps to End Them Naturally. New York: St. Martin's Press, 2003 Foushi M, Weldon C, Werdell PR. Food Addiction Recovery: A New Model for Professional ...

Author: Kelly D. Brownell

Publisher: Oxford University Press

ISBN: 9780199908219

Category: Psychology

Page: 496

View: 890

DOWNLOAD →

Can certain foods hijack the brain in ways similar to drugs and alcohol, and is this effect sufficiently strong to contribute to major diseases such as obesity, diabetes, and heart disease, and hence constitute a public health menace? Terms like "chocoholic" and "food addict" are part of popular lore, some popular diet books discuss the concept of addiction, and there are food addiction programs with names like Food Addicts in Recovery Anonymous. Clinicians who work with patients often hear the language of addiction when individuals speak of irresistible cravings, withdrawal symptoms when starting a diet, and increasing intake of palatable foods over time. But what does science show, and how strong is the evidence that food and addiction is a real and important phenomenon? Food and Addiction: A Comprehensive Handbook brings scientific order to the issue of food and addiction, spanning multiple disciplines to create the foundation for what is a rapidly advancing field and to highlight needed advances in science and public policy. The book assembles leading scientists and policy makers from fields such as nutrition, addiction, psychology, epidemiology, and public health to explore and analyze the scientific evidence for the addictive properties of food. It provides complete and comprehensive coverage of all subjects pertinent to food and addiction, from basic background information on topics such as food intake, metabolism, and environmental risk factors for obesity, to diagnostic criteria for food addiction, the evolutionary and developmental bases of eating addictions, and behavioral and pharmacologic interventions, to the clinical, public health, and legal and policy implications of recognizing the validity of food addiction. Each chapter reviews the available science and notes needed scientific advances in the field.

Fast Food and Junk Food

Barnard presented his theories in several books, including Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—And 7 Steps to End Them Naturally (2003). Barnard's theories were also used by film director Morgan Spurlock ...

Author: Andrew F. Smith

Publisher: ABC-CLIO

ISBN: 9780313393938

Category: Cooking

Page: 813

View: 916

DOWNLOAD →

• More than 700 A–Z entries on fast food, comfort food, and junk food, ranging from breakfast cereals to burgers and fries to snack chips and candy • A chronology of the significant events in the history of junk food and fast food • A bibliography containing more than 200 entries with citations to books, articles, and websites • A glossary of important terms used in the encyclopedia • A Resource Guide containing important DVDs, films and videos, and television series

Don t Eat This Book

I askedNeal Barnard,MD, of thePhysicians Committee for Responsible Medicine, his opinion about food addiction. “For many people food does seem to beaddictive,” he said. In his book Breaking the Food Seduction,he writes that “sugar ...

Author: Morgan Spurlock

Publisher: Penguin UK

ISBN: 9781405915243

Category: Social Science

Page: 320

View: 320

DOWNLOAD →

Morgan Spurlock's terrifying yet hilarious expose on the fast food industry, Don't Eat This Book. Praise for Morgan Spurlock: 'Valid, entertaining and funny as hell' - Eric Schlosser, author of Fast Food Nation A tongue-in-cheek - and burger in hand - look at the legal, financial and physical costs of our hunger for fast food, by the funniest and most incisive new voice since Michael Moore. Can a man live on fast food alone? Morgan Spurlock tried. For thirty days he ate nothing but three 'square' meals a day from McDonald's as part of an investigation into the effects of fast food on our health. Don't Eat This Book gives the full background story to the experiment that so captivated audiences around the world in the documentary Super Size Me, and explores in further depth the connections between the rise of fast food and obesity. In the ground-breaking and hilarious Don't East This Book, Morgan Spurlock lays bare the devastating facts for all to see. Morgan Spurlock is a writer, director and producer. He was awarded the Best Director prize at the Sundance Film Festival in 2004 for Super Size Me. He lives in New York.

Food Over Medicine

GM: Beyond animal foods, there are other sins in the standard American diet. ... Dr. Neal Barnard, in his book Breaking the Food Seduction, writes that there are studies that have shown that the effect of sugar on the dopamine receptors ...

Author: Pamela A. Popper

Publisher: BenBella Books, Inc.

ISBN: 9781937856571

Category: Health & Fitness

Page: 256

View: 246

DOWNLOAD →

Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.