Barre Fitness

Personally, when I finish need a barre)-so you can do them anya workout, I feel energetic yet calm, and I have no doubt that it has im- where. The variations keep you from getting proved my posture. I also love that it is safe for all ...

Author: Fred DeVito

Publisher: Fair Winds Press (MA)

ISBN: 9781592336913

Category: Health & Fitness

Page: 179

View: 620


Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!

The Evolving Feminine Ballet Body

Allison William's core fusion barre workout. Shape. Retrieved April 16, 2015, from celebrity-workouts/allison-williams-core-fusion-barre-workout Angle. S. (2013, November 27). 5 barre moves you can do ...

Author: Pirkko Markula

Publisher: University of Alberta

ISBN: 9781772123524

Category: Performing Arts

Page: 248

View: 612


Dance has become increasingly visible within contemporary culture: just think of reality TV shows featuring this art form. This shift brings the ballet body into renewed focus. Historically both celebrated and critiqued for its thin, flexible, and highly feminized aesthetic, the ballet body now takes on new and complex meanings at the intersections of performance art, popular culture, and fitness. The Evolving Feminine Ballet Body provides a local perspective to enrich the broader cultural narratives of ballet through historical, socio-cultural, political, and artistic lenses, redefining what many consider to be “high art.” Scholars in gender studies, folklore, popular culture, and cultural studies will be interested in this collection, as well as those involved in the dance world. Contributors: Kelsie Acton, Marianne I. Clark, Kate Z. Davies, Lindsay Eales, Pirkko Markula, Carolyn Millar, Jodie Vandekerkhove

Finding Your Fit

Barre classes allow participants to train like dancers while using lightweights, resistance bands, the barre, and a squishy ball. Barre promotes flexibility and joint mobility, which many of us need since we all tend to sit too much.

Author: Kathleen Trotter

Publisher: Dundurn

ISBN: 9781459735200

Category: Health & Fitness

Page: 192

View: 105


The “anti–Biggest Loser” handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle.

Sweat Equity

At Pure Barre, a Spartanburg, South Carolina–based fitness chain, that's part of the appeal, says Jaime Wall, one of Pure Barre's investors who became a regular after her firm, WJ Partners, acquired Pure Barre in 2012.

Author: Jason Kelly

Publisher: John Wiley & Sons

ISBN: 9781118914618

Category: Business & Economics

Page: 240

View: 545


Go inside the trend that spawned a multi-billion dollar industry for the top five percent Sweat Equity goes inside the multibillion dollar trend toward endurance sports and fitness to discover who's driving it, who's paying for it, and who's profiting. Bloomberg's Jason Kelly, author of The New Tycoons, profiles the participants, entrepreneurs, and investors at the center of this movement, exploring this phenomenon in which a surge of people—led by the most affluent—are becoming increasingly obsessed with looking and feeling better. Through in-depth looks inside companies and events from New York Road Runners to Tough Mudder and Ironman, Kelly profiles the companies and people aiming to meet the demands of these consumers, and the traits and strategies that made them so successful. In a modern world filled with anxiety, pressure, and competition, people are spending more time and money than ever before to soothe their minds and tone their bodies, sometimes pushing themselves to the most extreme limits. Even as obesity rates hit an all-time high, the most financially successful among us are collectively spending billions each year on apparel, gear, and entry fees. Sweat Equity charts the rise of the movement, through the eyes of competitors and the companies that serve them. Through conversations with businesspeople, many driven by their own fitness obsessions, and first-hand accounts of the sports themselves, Kelly delves into how the movement is taking shape. Understand the social science, physics, and economics of our desire to pursue activities like endurance sports and yoga Get to know the endurance business's target demographics Learn how distance running—once a fringe hobby—became a multibillion dollar enterprise fueled by private equity Understand how different generations pursue fitness and how fast-growing companies sell to them The opportunity to run, swim, and crawl in the mud is resonating with more and more of us, as sports once considered extreme become mainstream. As Baby Boomers seek to stay fit and Millennials search for meaning in a hyperconnected world, the demand for the race bib is outstripping supply, even as the cost to participate escalates. Sweat Equity, through the stories of men and women inside the most influential races and companies, goes to the heart of the movement where mind, body, and big money collide.

Raise the Barre

Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation Richard Giorla, Laurel House. 1. 3 Key Elements of Fitness Fitness is not just about running (cardio), lifting weights (strength training), ...

Author: Richard Giorla

Publisher: Harper Collins

ISBN: 9780061984754

Category: Health & Fitness

Page: 320

View: 975


A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching—achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle—the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core—maintaining your balance using a barre, a countertop, a chair, or even your own strength—then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.

Introduction to Physical Education Fitness and Sport

Cycle+Barre: This is a blend of both indoor cycling and a combination of yoga, Pilates, and ballet-inspired movements. Buckeye Bootcamp: This is a circuit-style class using fitness tires, VersaFit logs, Dynamax balls, and other fitness ...

Author: Daryl Siedentop

Publisher: Human Kinetics

ISBN: 9781492594543

Category: Education

Page: 544

View: 692


The ninth edition of Introduction to Physical Education, Fitness, and Sport is as robust and instrumental as ever for students preparing for careers in the various physical activity fields. And the latest version of this long-running and seminal text is chock-full of new material for budding teachers, coaches, fitness professionals, recreation leaders, and program leaders. This book covers a broad spectrum of careers and professions, including those in physical education, health, dance, fitness, sport, recreation, athletic training, and athletic administration. The authors provide an overview of the respective professions and offer a deep dive into individual careers. In addition, the text explores the role of public policy across local, state, and federal levels, noting how various physical activity professions are affected by regulations. New content in this edition includes the following: Five new chapters cover dance education, recreational leadership, health education, contemporary physical education curriculum models, and exemplary physical education programs. Updated content on how economic, racial, and ethnic disparities affect physical activity and physical activity professions will help students anticipate real-life issues. New evidence, data, and information throughout the text will help students understand the issues, problems, and programmatic solutions in the various fields as they prepare to meet and solve those problems. The expanded and updated physical education chapters reflect current trends and developments. The new chapters on dance education, recreational leadership, and health education broaden the book’s scope as they show the role these allied physical activity professions play in the larger efforts to promote and support physical activity as a way to create a healthy citizenry. All chapters throughout the text have been updated to reflect the most current information on the topics. And the book’s web-based ancillaries, which include a range of instructor tools, have also been revised and expanded. Introduction to Physical Education, Fitness, and Sport is organized into six parts: Part I provides a thorough understanding of the health issues related to physical inactivity and of the evolution of physical activity programs. Parts II, III, and IV focus on concepts, programs, professions, and barriers to overcome in physical education, fitness, and sport, respectively. Part V delves into the allied physical activity professions of dance and dance education, recreation, and health education, exploring the concepts, professions, and issues in each area. Part VI tackles the subdisciplines of kinesiology that support physical activity, such as exercise physiology, sport pedagogy, sport and exercise psychology, sport philosophy, biomechanics, and more. Introduction to Physical Education, Fitness, and Sport will help students make more informed career choices, understand the professional issues they will face, and be in a better position to develop high-quality programs and make those programs widely available. Ultimately, this book will help new generations of physical activity professionals provide positive solutions to the problems that exist in their fields and to make lifelong impacts on their students.

The Power of Routine

There are misconceptions about ballet barre . People think they need to have done before attending a barre class . It's not true . Of course , Ballet is present in the fitness series taught and the terminol being used , but that is like ...

Author: Nathalie Errandonea

Publisher: Nathalie Errandonea


Category: Health & Fitness

Page: 81

View: 283


My NRG 28-day program will give you energy and a mindful approach to exercise and life in general. This program will enhance your life and help you to: -break the cycle of tiredness -enhance your brain power -maintain your stamina levels throughout the day -leave you feeling energised and strong! Home Workout: NRG 28-day Barre Fitness Program with strengthening and fat burning workouts to increase your energy levels

Fitness and Wellness

Several modalities of circuit training can be used to enhance overall fitness. ... Barre classes also include exercises not based on traditional dance but that make use of the waist-height barre by having participants hold on and ...

Author: Wener W.K. Hoeger

Publisher: Cengage Learning

ISBN: 9781305887282

Category: Health & Fitness

Page: 352

View: 584


Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles and Labs for Fitness and Wellness

Fitness Activities and Trends (continued) self-awareness and actualization. ... Barre classes also include exercises not based on traditional dance but that make use of the waist-height barre by having participants hold on and juxtapose ...

Author: Wener W.K. Hoeger

Publisher: Cengage Learning

ISBN: 9780357390450

Category: Education

Page: 656

View: 786


Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Adopting a healthy, active lifestyle starts with understanding what’s holding you back. Designed to help you identify barriers to success, modify behaviors and incorporate changes into your daily life, this book propels you toward your best self- and maybe even a career in fitness and wellness! The latest sports medicine research, tools, techniques and practice exercises combine with your personal needs and values as you create a personalized exercise program, make solid nutrition choices and move toward a more active lifestyle. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fitness Junkie

“There's a sliding scale for the barre classes that starts around thirty-five dollars. There are also the new hybrid classes that are part spin, part barre, part ballet, and part kickboxing. Those are fifty dollars.

Author: Lucy Sykes

Publisher: Anchor

ISBN: 9780385541817

Category: Fiction

Page: 304

View: 226


A Good Morning America Summer Must-Read! From the bestselling authors of The Knockoff, an outrageously funny novel about one woman's attempt—through clay diets, naked yoga, green juice, and cultish workout classes—to win back her career, save her best friend, and lose thirty pounds. When Janey Sweet, CEO of a couture wedding dress company, is photographed in the front row of a fashion show eating a bruffin—the delicious lovechild of a brioche and a muffin—her best friend and business partner, Beau, gives her an ultimatum: Lose thirty pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world of the fitness revolution, signing up for a shockingly expensive workout pass, baring it all for Free the Nipple yoga, sweating through boot camp classes run by Sri Lankan militants and spinning to the screams of a Lycra-clad instructor with rage issues. At a juice shop she meets Jacob, a cute young guy who takes her dumpster-diving outside Whole Foods on their first date. At a shaman's tea ceremony she meets Hugh, a silver fox who holds her hand through an ayahuasca hallucination And at a secret exercise studio Janey meets Sara Strong, the wildly popular workout guru whose special dance routine has starlets and wealthy women flocking to her for results that seem too good to be true. As Janey eschews delicious carbs, pays thousands of dollars to charlatans, and is harassed by her very own fitness bracelet, she can't help but wonder: Did she really need to lose weight in the first place? A hilarious send-up of the health and wellness industry, Fitness Junkie is a glorious romp through the absurd landscape of our weight-obsessed culture.