52 Foods and Supplements for a Healthy Heart

With this book, you will find: • A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements • Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the ...

Author: Deborah Mitchell

Publisher: St. Martin's Paperbacks

ISBN: 9781429955577

Category: Health & Fitness

Page: 256

View: 767

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Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find: • A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements • Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease • How to incorporate healthier foods and supplements into your daily diet • Delicious, easy-to-prepare recipes that your whole family will love • Which supplements to take to replace nutrients that are lost when taking statins • The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart 52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.

The Anti Cancer Food and Supplement Guide

Books in the Healthy Home Library series from St. Martin's Paperbacks A Woman's Guide to Vitamins, ... Your Doctor Should Tell You About... by Deborah Mitchell 52 Foods and Supplements for a Healthy Heart by Deborah Mitchell How to Live ...

Author: Deborah Yost

Publisher: St. Martin's Paperbacks

ISBN: 9781429935128

Category: Health & Fitness

Page: 256

View: 445

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The Anti-Cancer Food and Supplement Guide: How to Protect Yourself and Enhance Your Health provides the most comprehensive, up-to-date information you need to help prevent and treat cancer—naturally and nutritionally. • A-to-Z listings of anti-cancer foods, vitamins, and supplements • How to remove toxins in your home and workplace to create a "risk-free" environment • How to incorporate healthier foods and supplements into your daily diet • Delicious, family-friendly recipes, meal plans, and nutritional guidelines • Life-saving advice on genetic risk factors, early detection, diagnosis, and treatment • The latest medical studies supporting the importance of certain foods and supplements in fighting cancer

The Family Guide to Vitamins Herbs and Supplements

Books in the Healthy Home Library Series from St. Martin's Paperbacks A Woman's Guide to Vitamins, ... Your Doctor Should Tell You About... by Deborah Mitchell 52 Foods and Supplements for a Healthy Heart by Deborah Mitchell How to Live ...

Author: Deborah Mitchell

Publisher: St. Martin's Paperbacks

ISBN: 9781429974455

Category: Health & Fitness

Page: 224

View: 867

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THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS • The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family • A-to-Z glossary of all the essential vitamins, herbs, and supplements available—with detailed descriptions, dosages, benefits, and precautions • Simple daily recommendations for every member of the family: men, women, and children of all ages • A handy quick-reference guide to common ailments—from acne and bronchitis to migraines and ulcers—featuring simple natural remedies that really work • The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects • Plus a Natural Medicine Survival Kit—an all-purpose, easy-to-follow action plan to help you take control of your family's health

The Women s Pill Book

She is the author or coauthor of more than three dozen books on health topics, including seven books for the Healthy Home Library of St. Martin's Paperbacks (52 Foods and Supplements for a Healthy Heart; 25 Medical Tests Your Doctor ...

Author: Deborah Mitchell

Publisher: St. Martin's Griffin

ISBN: 9781429938556

Category: Health & Fitness

Page: 288

View: 563

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Women are major consumers and highly proactive when it comes to attending to their health care. In the tradition of the mega-bestseller, THE PILL BOOK, comes a medication guide just for women—a book that addresses their needs, concerns, and questions about the plethora of prescription and over-the-counter drugs available. A mix of narrative and reference, THE WOMEN'S PILL BOOK is speaks directly to the specific health challenges women face: Unique Reproductive Chronic Pain Autoimmune Disorder Heart Disease Hormonal Challenges Prescription Drug Abuse Plus profiles of hundreds of prescription and over-the-counter drugs, including generic and brand name, benefits, side effects, and alternative treatment options.

The Complete Guide to Healing Fibromyalgia

Books in the Healthy Home Library Series from St. Martin's Paperbacks A Woman's Guide to Vitamins, ... Your Doctor Should Tell You About... by Deborah Mitchell 52 Foods and Supplements for a Healthy Heart by Deborah Mitchell How to Live ...

Author: Deborah Mitchell

Publisher: St. Martin's Paperbacks

ISBN: 9781429928397

Category: Health & Fitness

Page: 240

View: 804

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· The most comprehensive, up-to-date information available—including the latest preliminary diagnosis guidelines from the American College of Rheumatology · A-to-Z lists of prescription medications, herbal remedies, and natural supplements · Proven strategies for relieving symptoms—muscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more · Alternative mind/body therapies—acupuncture, acupressure, chiropractic, hypnotherapy, light therapy, massage, neurofeedback, and other methods · Crucial information on dealing with doctors, health insurance, employment issues, disability, getting pregnant, child rearing, weight control, support groups, and much more · Plus an easy-to-follow program of diet, exercise, and sleep that will help relieve your pain and restore your quality of life

The Complete Guide to Lowering High Blood Pressure Naturally

52 Foods and Supplements for a Healthy Heart How to Live Well With Early Alzheimer's The Family Guide to Vitamins, Herbs, and Supplements The Complete Guide to Healing Fibromyalgia The Complete Guide to Healing Arthritis Stay Younger, ...

Author: Deborah Mitchell

Publisher: St. Martin's Paperbacks

ISBN: 9781466862685

Category: Health & Fitness

Page: 256

View: 845

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I have high blood pressure-should I be worried? How can I prevent the health risks associated with it? Can I lower my blood pressure through diet and lifestyle changes? Are there alternatives or complements to prescription medications? How do I manage stress and hypertension-naturally? THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY includes THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications. YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives. A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure. THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you. STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress. A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.

The Essential Guide to Children s Vaccines

Books in the Healthy Home Library Series from St. Martin's Paperbacks A Woman's Guide to Vitamins, ... Your Doctor Should Tell You About... by Deborah Mitchell 52 Foods and Supplements for a Healthy Heart by Deborah Mitchell How to Live ...

Author: Deborah Mitchell

Publisher: St. Martin's Paperbacks

ISBN: 9781466827509

Category: Health & Fitness

Page: 256

View: 300

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The Essential Guide to Children's Vaccines Deborah Mitchell How safe are vaccines? Which vaccines are medically necessary? Do I have any choice about scheduling my child's vaccinations? Which childhood diseases should I be concerned about? What should parents know about the new vaccines? Protect your children's health—and get the vaccines they need—safely, effectively, and confidently with this practical hands-on planner for parents.

The Women s Guide to Stress Relief in 7 Easy Steps

Books in the Healthy Home Library Series from St. Martin's Paperbacks A Woman's Guide to Vitamins, ... Deborah Mitchell 52 Foods and Supplements for a Healthy Heart by Deborah Mitchell How to Live Well With Early Alzheimer's by Deborah ...

Author: Deborah Mitchell

Publisher: St. Martin's Paperbacks

ISBN: 9781466848436

Category: Health & Fitness

Page: 240

View: 333

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What is stress—and how do I manage it? Why is stress different for women than it is for men? How does stress impact my body, mind, and spirit? Am I at risk for stress-related health problems? What are my treatment options? How can I reduce stress—naturally? THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS includes: A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH—what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE—how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system. DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work—from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas. PROFESSIONAL TREATMENT OPTIONS—when and where to seek professional assistance, therapy, or medication.

The Complete Guide to Healing Arthritis

Books in the Healthy Home Library Series from St. Martin's Paperbacks A Woman's Guide to Vitamins, ... Your Doctor Should Tell You About... by Deborah Mitchell 52 Foods and Supplements for a Healthy Heart by Deborah Mitchell How to Live ...

Author: Deborah Mitchell

Publisher: St. Martin's Paperbacks

ISBN: 9781429954396

Category: Health & Fitness

Page: 256

View: 364

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·The most comprehensive, up-to-date information available on Osteoarthritis, Rheumatoid Arthritis, and Gout ·A-to-Z lists of prescription medications, herbal remedies, natural supplements, surgical treatments, physical therapies, and alternative options ·Proven techniques for relieving muscle and joint pain—stretching exercises, aerobics, Tai Chi, yoga, strength training, occupational therapy, and more ·Alternative/complimentary therapies—acupuncture, acupressure, chiropractic, electrical stimulation, hypnosis, low level laser, and more ·Essential advice on joint replacement, surgical options, health care providers, causes and risk factors, work disability, pregnancy, sex, and other key issues ·Plus a complete, easy-to-follow program of diet and exercise that will help relieve your pain and restore your quality of life

Stay Younger Smarter Healthier

Books in the Healthy Home Library Series from St. Martin's Paperbacks A Woman's Guide to Vitamins, ... Deborah Mitchell 52 Foods and Supplements for a Healthy Heart by Deborah Mitchell How to Live Well With Early Alzheimer's by Deborah ...

Author: Deborah Mitchell

Publisher: St. Martin's Paperbacks

ISBN: 9781466825857

Category: Health & Fitness

Page: 256

View: 704

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Stay Younger, Smarter, Healthier Deborah Mitchell What is the secret to looking and feeling younger? Which foods can help improve my health and longevity? How can I boost my energy and sharpen mymind? What can I do today to enjoy a better life tomorrow? If you'd like to add 10 good years—in 10 easy steps—then jump-start your life with thisrevitalizing program for your body, mind, and spirit...

How to Live Well with Early Alzheimer s

Books in the Healthy Home Library Series from St. Martin's Paperbacks A Woman's Guide to Vitamins, ... Your Doctor Should Tell You About... by Deborah Mitchell 52 Foods and Supplements for a Healthy Heart by Deborah Mitchell How to Live ...

Author: Deborah Mitchell

Publisher: St. Martin's Paperbacks

ISBN: 9781429939324

Category: Health & Fitness

Page: 240

View: 754

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• Comprehensive, up-to-date information on the diagnosis and treatment of early Alzheimer's • Learn about the latest therapies, safest medications, and most effective alternatives • How to help manage and prevent memory loss through proper diet, vitamins, herbs, and simple lifestyle changes • How to sharpen your mental skills with brain-boosting exercises • How to improve, retain, and extend the quality of your life for years to come • PLUS vital new information on the controversial role of hormones in the prevention and treatment of Alzheimer's disease

25 Medical Tests Your Doctor Should Tell You About and 15 You Can Do Yourself

Books in the Healthy Home Library Series from St. Martin's Paperbacks A Woman's Guide to Vitamins, ... by Deborah Mitchell 52 Foods and Supplements for a Healthy Heart by Deborah Mitchell (coming in February) 25 MEDICAL TESTS YOUR ...

Author: Deborah Mitchell

Publisher: St. Martin's Paperbacks

ISBN: 9781429988698

Category: Health & Fitness

Page: 192

View: 303

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25 MEDICAL TESTS YOUR DOCTOR SHOULD TELL YOU ABOUT ...and 15 You Can Do Yourself is an easy-to-use, up-to-date, A-to-Z guide that is a must-have reference book for any home library. This compact guide will give families the basic information they need in the most everyday medical situations, and allow readers to approach doctor visits not with fear, but with the confidence of an informed patient. Author Deborah Mitchell has provided the essential information about both common and uncommon medical testings, and the key information required for understanding, including: • Simple screenings that could save your life • Specialized tests for every member of your family • How to tell if the risks of a test outweigh the benefits. • Tips on choosing the best home testing kits • The latest in prevention and diagnosis of common medical conditions • The best way to prepare for tests and how to interpret the results The book includes basic facts about conditions and diseases such as cancers, asthma, bronchitis, high cholesterol and many others.

Healthy Heart

polymeals, 41–4 supplements and, 57 food consumption at work, 30 children and, 185, 187 eating out, 40, 126 at festive times, ... 181–4, 182–3, 201,218 retirement, 17 risk assessment and, 8 238 52 Brilliant Ideas – Healthy heart.

Author: Ruth Chambers

Publisher: Infinite Ideas

ISBN: 9781908189646

Category: Health & Fitness

Page: 256

View: 807

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Heart disease and stroke kill about 17 million people every year, and it's not just the stereotypical over-worked, over-weight, middle-aged and middle income man who needs to worry. Cardiovascular disease can affect anyone. Dr Ruth Chambers reveals 52 brilliant and practical ideas to keep you and your ticker fighting fit. You'll be amazed at how easy it is to keep your heart strong and happy.

Vitamins Supplements From A Z

... 35 Vitamin E, 132 from foods vs. supplements, 23 for heart health, 14 for reproductive health, 14 Vitamin ... Ubiquinol, 63 Ubiquinone, 63 Ultraviolet (UV) rays PLE and, 52 vitamin C and, 52 Umckaloabo, 128 Upper Intake Level (UL), ...

Author: Centennial Health

Publisher: Simon and Schuster

ISBN: 9781951274955

Category: Health & Fitness

Page: 144

View: 439

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Here in one volume is everything you need to know to keep your mind sharp and your body strong. The concept is so appealing—pop some vitamins every day to make up for any shortcomings in your diet. But the truth is a bit more complex. With the right information, Vitamins & Supplements for Everyone Who's Not Superman teaches you how to optimize your health. Learn what’s real and what’s not. New research has taught us that the multi-vitamin you’ve been taking for years might have outlived its efficacy and it’s time to change it up. Thanks to this incredibly informative guide, readers will learn all you need are the right supplements in the right amounts and you’ll have more energy, lose weight, and feel and look years younger. No matter your age, the right mix of vitamins can even help preserve your mind and lower your risk of serious conditions like diabetes, cancer, and heart disease. Learn the smart way to use supplements, how to avoid taking too much and having your health suffer—all while saving hundreds of dollars by skipping pills you don’t need.

The Complete Guide to Natural Vitamins

From Food and Supplements ... 52 headaches 92 healthy eating schedule 155–7 healthy pigments 136–7 heart 63, 80, 137 arrhythmia 88, 114 disease 23–4, 28, 44, 47–8, 52, 56, 68, 79, 91–2, 135, 140, 142–4, 146 palpitations 52 heartburn 79 ...

Author:

Publisher:

ISBN: 9780711270534

Category: Health & Fitness

Page: 160

View: 134

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Discover every vitamin and mineral the body needs to function at its best This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year

Mastering the Life Plan

The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body Jeffry S. Life ... 249–52 sodium and, 56 supplements and, 78–80, 85, 87, 245 Heart Health Diet (HHD), 40, 46–50, 202 food suggestions for, ...

Author: Jeffry S. Life

Publisher: Simon and Schuster

ISBN: 9781451699029

Category: Health & Fitness

Page: 304

View: 296

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A companion to "The Life Plan" distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.

Diets for Healthy Healing

Dr. Linda Page's Natural Solutions to America's 10 Biggest Health Problems Linda Page ... 116-117 Bodywork Techniques .... .117 Supplements to Normalize Blood Pressure . .117 Healthy Heart Diet Recipes ...... 120-125 Blood Sugar ...

Author: Linda Page

Publisher: Healthy Healing, Inc.

ISBN: 1884334830

Category: Health & Fitness

Page: 256

View: 429

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Dr. Linda Page's Natural Solutions to America's 10 Biggest Health ProblemsFood is powerful medicine. Sometimes it's your best medicine... even for difficult disease. Linda Page, America's foremost nutrition and herb expert, has worked with this healing principle for over two decades and has written this book as your primary guide to using food as your best medicine. In Diets for Healthy Healing, each chapter reviews a health problem and provides an easy-to-follow nutrition plan. Healing recipes, nutritional supplements, whole herbs, bodywork and exercise recommendations are included as part of the healing program.

Food Politics

See: Food Chemical News March 12, 2001:19–20. 59. FDA. Letter regarding dietary supplement health claim for omega-3 fatty acids and coronary heart disease. Online: http://vm.cfsan.fda.gov/. 60. Kessler G. Decision in Pearson v.

Author: Marion Nestle

Publisher: Univ of California Press

ISBN: 9780520934467

Category: Cooking

Page: 510

View: 625

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An accessible and balanced account, Food Politics laid the groundwork for today's food revolution and changed the way we respond to food industry marketing practices. Now, a new introduction and concluding chapter bring us up to date on the key events in that movement. This pathbreaking, prize-winning book helps us understand more clearly than ever before what we eat and why.