To make gratitude a habit, you may want to begin a gratitude journal. Journaling, or writing down a daily log of your feelings, has been shown to improve ...
Author: Master Today
Publisher: Master Today
Do you want to change your mindset and be happier? Do you want to become a more positive person? Positive Thinking in 30 Days is the perfect book for anyone who wants to change their mindset and become positive. It is full of practical info and exercises that will help you train your inner critic, stop overthinking, and become a mindful and positive person. Learn how to identify negative thoughts before they take hold, replace them with more productive and beneficial ones, and find happiness in the present moment. Decrease your stress, anxiety, and depression while also improving your motivation, mental health, and satisfaction with life through the power of positive thinking. These easy and accessible exercises are designed for people who are looking for a way to become more mindful and positive in their lives. Learn how to think positively, stop overthinking and change your mindset. Build a strong, sustainable foundation for a more hopeful outlook on life, and live a more positive, fulfilling life. It is time for a new way of thinking! The workbook features: · Positive thinking perks: Explore what it means to engage in positive thinking and experience how thinking better can produce tangible results and improve the quality of your life. · Evidence-based guidance: From mindfulness and meditation to gratitude journaling and breathwork, here are practical strategies and exercises that help you improve yourself. · Thought-provoking concepts: Understand yourself through questions that motivate you to examine your approaches and reactions to life’s challenges. With 30 days of guided practice, you can train your mind to think positively and achieve anything you set your mind on. So why wait? You deserve the best out of life. And with this book, it is all within reach! This workbook will give you everything that you need to start living a better life, starting today! Positive Thinking in 30 Days is an easy-to-follow guide suitable for men and women of all ages that will help you have a more positive outlook on life by changing your thoughts, feelings, words, actions, and habits.