30 Day Author

In this guide, Kevin breaks down his formula for writing a book in 30 days or any other timeframe you want, and gives you the foundation for marketing that book while developing a daily writing habit that will serve you for the rest of your ...

Author: Kevin Tumlinson

Publisher: Createspace Independent Publishing Platform

ISBN: 1530234581

Category:

Page: 92

View: 433

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Need to write a book, but don't want to spend years doing it? What if you could do it in 30 days or less? Learn how to develop a daily writing habit. Learn how to determine the length of your book. And learn what to do with your book when it's done-including editing, layout, cover design, and even marketing. 30-Day Author is a treasure trove of information for the will-be author. Whether you are a public speaker, coach, consultant, or just someone with a great story to tell, get your non-fiction book or novel written fast and on shelves in no time. Kevin Tumlinson is a prolific author, host of the Wordslinger Podcast, and co-host of the Self Publishing Answers Podcast. Every week, Kevin helps new authors learn more about the craft and the business of writing, publishing, and selling books. In this guide, Kevin breaks down his formula for writing a book in 30 days or any other timeframe you want, and gives you the foundation for marketing that book while developing a daily writing habit that will serve you for the rest of your career. Read 30-Day Author today and get started on producing the book you've been daydreaming about.

The Busy Author s Virtual Book Tour Journal

This 30-day journal is designed to help you monitor and track your daily virtual book tour activities.

Author: D'Vorah Lansky

Publisher:

ISBN: 0996743162

Category: Language Arts & Disciplines

Page: 92

View: 165

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This 30-day journal is designed to help you monitor and track your daily virtual book tour activities. The primary activities involved in a virtual book tour include; blogging, online speaking, and developing relationships with thought leaders and readers in your niche.A virtual book tour provides an effective way to deliver content that readers can access in real time & into the future.The Busy Author's Virtual Book Tour Journal will help you:*Keep a record of blogging and speaking engagements!*Take daily action towards developing your virtual tour! *Easily record your activities and results!

The 30 Day Plan to Whip Your Career Into Submission

aura Day, author of Practical Intuition, makes her living from cashing in on her
intuition. She is hired by doctors, lawyers, CEOs, politicians, investors, and actors
to help them master their intuition so they can better figure out how to handle their
 ...

Author: Karen Salmansohn

Publisher: Currency

ISBN: 9780307797735

Category: Business & Economics

Page: 288

View: 844

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Don't Stay Stuck in a Job Rut--Take Control of Your Career in Just 30 Days! Feeling enslaved by pointless meetings, overflowing "in" boxes, and endless phone calls? Shackled by mindless busywork and jealous colleagues who keep you from landing the corner office and the recognition you deserve? If so, now is the time to break free from the chains of job slavery! Now in paperback, Karen Salmansohn, award-winning advertising veteran and bestselling author, offers an instructive, humorous, and easy-to-follow 30-day plan for taking control of your career. Daily tips for Cracking Whips and Master Mantras will show you how to beat all of your negative thoughts instead of letting them beat you, so that at last you can attain the promotions and raises you dream about.

The Big Book of 30 Day Challenges

This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn't always easy, but you can do it!

Author: Rosanna Casper

Publisher: Simon and Schuster

ISBN: 9781612437514

Category: Self-Help

Page: 144

View: 477

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Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started: • WALK 10,000 STEPS • 30 DAYS WITHOUT (ADDED) SUGAR • COOK ONE NEW RECIPE PER DAY • GET BETTER SLEEP • GET RID OF CLUTTER • TAKE A PHOTO EVERY DAY • SPEND 30 MINUTES OUTDOORS • READ 20 PAGES A DAY

The Influential Author

Book Publishing Instructions: A Step-by-Step Guide to Publishing Your Book as a
Paperback and eBook (2013) by Jeremy Myers 4. 30-Day Author: Develop a
Daily Writing Habit and Write Your Book in 30 Days (or Less) (Wordslinger) (2015
) ...

Author: Gregory V. Diehl

Publisher: Identity Publications

ISBN: 9781945884658

Category: Language Arts & Disciplines

Page: 436

View: 363

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Do you have something important to say? Are your knowledge and experience unique, valuable, and in demand? Do you want to write a book that changes the way people think and live? By combining his experience as an educator and entrepreneur, author Gregory V. Diehl teaches passionate thinkers how to turn unique messages into profitable books--without sacrificing royalties or creative control to a publisher. With in-depth advice about all stages of book creation, publication, and marketing, The InfluentialAuthor takes a uniquely grounded and intellectual approach to nonfiction self-publishing. Unlike self-publishing guides that promise to teach you how to write a bestselling book quickly and easily, Diehl's book actually walks you through the complex details of planning, writing, editing, and promoting your work at the standards of traditional publishing. Whether you are an experienced writer or have just started thinking about how to write a nonfiction book, The Influential Author will teach you about: -Combining your passions and experience with reader demand to decide what book to write. -Organizing your knowledge into sections and chapters for maximum comprehension and flow. -Refining your book with feedback from editors, proofreaders, beta readers, and market testing. -Choosing a title, subtitle, description, and cover design that capture your message and create sales. -Pricing and promoting each format of your book (digital, print, and audio) for maximum readership and revenue. Enjoying lifelong passive income, influence, and meaning from your book's success. Publishing a book could be one of the most important things you ever do. Read The Influential Author to begin your path to writing nonfiction books that matter.

NIV Once A Day 30 Days to Authentic Christian Leadership eBook

Ann can be found writing about messy grace and a magnificent God at her daily
online journal: www.aholyexperience.com. A devotion by this author can be
found on page 85. Pastor Rick Warren earned a BA from California Baptist
University, ...

Author:

Publisher: Zondervan

ISBN: 9780310421481

Category: Bibles

Page: 96

View: 989

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BECOME THE LEADER YOU WANT TO BE The NIV Once-A-Day 30 Days to Authentic Christian Leadership ebook helps you develop a daily Bible reading habit centered on the topic of leadership. The path to true, biblically-based leadership and success comes through knowing and understanding the principals of authentic leadership laid out in the Bible. This 30-day reading guide will give you a head start on implementing these principals in your daily life. And, to help you develop your leadership skills with a biblical focus, each reading also includes an insight from outstanding Christian leaders of the past and present. Spend a month with God, learning what his Word says about leadership, and transform your effectiveness as a leader forever. Features: • 30 daily readings of Scripture portions from the New International Version (NIV) Bible • 30 biblical leadership principles from popular Christian writers, business gurus, and speakers

30 Day Essentials for Career

He is a successful businessman , a top - selling author and a life counselor . He
is the author of 30 - Day Essentials for Marriage and How to Meditate Other titles
in this series by Jyotish Novak 30 - Day Essentials for Marriage 30 - Day ...

Author: Jyotish Novak

Publisher: Crystal Clarity Publishers

ISBN: 1565891759

Category: Business & Economics

Page: 88

View: 562

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This fascinating examination of the earliest years of Christianity reveals sharply competing ideas about the significance of Jesus and his teachings and shows how the man we call St. Paul shaped Christianity as we know it today. Historians know almost nothing about the two decades following the crucifixion of Jesus, when his followers regrouped and began to spread his message. During this time the apostle Paul joined the movement and began to preach to the gentiles. Using the oldest Christian documents that we have-the letters of Paul-as well as other early Christian sources, historian and scholar James Tabor reconstructs the origins of Christianity. Tabor reveals that the familiar figures of James, Peter, and Paul sometimes disagreed fiercely over everything from the meaning of Jesus' message to the question of whether converts must first become Jews. Tabor shows how Paul separated himself from Peter and James to introduce his own version of Christianity, which would continue to develop independently of the message that Jesus, James, and Peter preached. Paul and Jesus gives us a new and deeper understanding of Paul as it illuminates the fascinating period of history when Christianity was born out of Judaism and became the religion we recognize today.

30 Days of Worldbuilding

Overwhelmed by creating fantasy worlds? Lost in your world? Unsure where to go next? 30 Days of Worldbuilding breaks the task into manageable chunks. By following 30 creative prompts, this book will guide you from idea, to full world.

Author: A. Trevena

Publisher:

ISBN: 1677313129

Category:

Page: 98

View: 187

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Overwhelmed by creating fantasy worlds? Lost in your world? Unsure where to go next? 30 Days of Worldbuilding breaks the task into manageable chunks. By following 30 creative prompts, this book will guide you from idea, to full world. This workbook will help you to: Break the epic task of worldbuilding into easy steps Build a full and complete world with prompts you may not have thought of Tie your worldbuilding into your story to increase tension and conflict Bring your worldbuilding back to your characters to get your readers hooked This book also includes a bonus lesson on building magic systems that work. By completing just one prompt each day, you can have a fully created fantasy world in a month. You will also have an invaluable book of worldbuilding notes to keep beside you as you write. Get 30 Days of Worldbuilding today, and stop getting lost in your world. Available as both an ebook Guidebook and a paperback Workbook with space for answering each prompt.

The 30 Day Vegan Challenge New Edition

Praise for The 30Day Vegan Challenge “A beautiful and inspiring guide tothe
immense delight that canbeyours withahealthy plantstrong diet.” —JohnRobbins,
author Diet For ANew America,President Food RevolutionNetwork “With common
 ...

Author: Colleen Patrick-Goudreau

Publisher: Montali Press

ISBN: 9780990627203

Category: Cooking

Page: 330

View: 378

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Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

The 30 Day Diabetes Miracle Cookbook

Further, the publisher does not have any control over and does not assume any
responsibility for author or third-party ... Inc. First edition: May 2008 Library of
Congress Cataloging-in-Publication Data The 30-day diabetes miracle cookbook
 ...

Author: Bonnie House

Publisher: Penguin

ISBN: 1101203455

Category: Cooking

Page: 336

View: 205

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The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.

The 30 Day Praise Challenge for Parents

Understand that he is being bombarded every day with false messages from
society and the evil one. ... 5:7) Today, praise God as the author and perfecter of
faith and for continually providing opportunities for your child's faith to grow. As
you ...

Author: Becky Harling

Publisher: David C Cook

ISBN: 9780781412391

Category: Religion

Page: 240

View: 293

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One of the most powerful ways to love your kids may surprise you: develop a habit of praising God. In The 30-Day Praise Challenge for Parents, Becky Harling invites you to praise God for twenty minutes a day for one month. You'll be amazed at how praising God: Quiets your anxiety about your kids Provides a shelter of protection over your family Breaks the chains of generational sin Deepens your children's faith Strengthens your own spiritual life Arranged topically, this book includes a list of selected songs and creative ideas for continuing the habit of praise throughout your parenting journey.

Scientific and Technical Aerospace Reports

... the 15- and 22 - day experiments and increased by 1 % during the 30 - day
experiment in comparison with the controls . ... Author N70-34996 # Joint
Publications Research Service , Washington , D.C. EFFECT OF ALDOSTERONE
ON ...

Author:

Publisher:

ISBN: UIUC:30112057077411

Category: Aeronautics

Page:

View: 314

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The 30 Day MBA

Drawing on the twelve core disciplines of business, including business law, economics, marketing and finance, this third edition of the hugely successful The 30 Day MBA shows you to use key business concepts and tools to assess business ...

Author: Colin Barrow

Publisher: Kogan Page Publishers

ISBN: 9780749469917

Category: Business & Economics

Page: 336

View: 175

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Drawing on the twelve core disciplines of business, including business law, economics, marketing and finance, this third edition of the hugely successful The 30 Day MBA shows you to use key business concepts and tools to assess business decisions and implement strategy. Now with a new concept for each chapter - including crowdfunding, digital marketing, business incubators and the 80/20 principle - it also provides coverage of the key optional modules: Mergers and Acquisitions and International Business. New case studies include Volkswagen Group China, Google in China, IKEA, Meraki, Ocado, Ford, IBM and McDonalds among others. Including a range of free online resources that enable you to revise and test your knowledge, this bestselling classroom-free guide is brimming with models, international case studies and practical applications of key theories, placing MBA skills within reach of all professionals and students.

The Busy Author s Book Marketing Journal

Your Success is Hidden in Your Daily Activity!This 30-day pocket-sized journal is designed to help you monitor and keep track of your daily book marketing activities.Now that your book is published, or soon to be published, it's essential ...

Author: D'vorah Lansky

Publisher:

ISBN: 0996743138

Category: Language Arts & Disciplines

Page: 92

View: 955

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This 30-day journal is designed to help you monitor and keep track of your daily book marketing activities. This Busy Author's Book Marketing Journal will help you: - Maximize your marketing momentum! - Easily record your activities and results! - Grow your network of promotion partners!

30 Day Bass Workout

Also thanks to Dave from SWR and Malcom from DR . Other instructional books
by David Overthrow : The Complete Electric Bass Method • Beginning Electric
Bass • Intermediate Electric Bass • Mastering Electric Bass. 4 ABOUT THE
AUTHOR ...

Author: David Overthrow

Publisher: Alfred Music Publishing

ISBN: 0739038362

Category: Music

Page: 48

View: 908

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David Overthrow provides instruction on warm-ups, exercises, and technical tips for students learning how to play the bass guitar.

30 Days to Better Critical Thinking

Preface: Reasons for this Book 30 Days to Effective Critical Thinking in 23
sections? What gives? Why not 30 sections? The presumption on this author's
part is that the workbook can be completed in about one month. Although the
reader ...

Author: Scott Sprouse

Publisher: Lulu.com

ISBN: 9780557448975

Category: Education

Page: 124

View: 129

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30 Days to Better Critical Thinking by Scott Sprouse

30 Day No Cooking Diet

It is not a medical manual and the author does not claim to be medically qualified.
The material in this book is not intended to be a substitute for medical counseling.
Everyone should have a medical checkup before beginning a weight loss ...

Author: Gail Johnson

Publisher: NoPaperPress LLC

ISBN:

Category: Health & Fitness

Page: 199

View: 319

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2nd Edition - Updated and easier to Use! This eBook contains three 30-day no-cooking diet plans: a 1800-Calorie diet, a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. The eBook features off-the-shelf meals available at your supermarket - so there's no cooking! You'll be surprised by not only what you can eat but also by how much you can eat. All three no-cooking diets have 30 days of delicious, fat-melting meals with daily menus and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more. Most men lose 15 to 20 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more. TABLE OF CONTENTS - Which Calorie Level is for You? - How Much Weight Will You Lose? - How to Use This eBook 1200 Calorie Daily Meal Plans - Days 1 to 5 - Days 6 to 10 - Days 11 to 15 - Days 16 to 20 - Days 21 to 25 - Days 26 to 30 1500 Calorie Daily Meal Plans - Days 1 to 5 - Days 6 to 10 - Days 11 to 15 - Days 16 to 20 - Days 21 to 25 - Days 26 to 30 1800 Calorie Daily Meal Plans - 1800 Calorie: Days 1 to 5 - 1800 Calorie: Days 6 to 10 - 1800 Calorie: Days 11 to 15 - 1800 Calorie: Days 16 to 20 - 1800 Calorie: Days 21 to 25 - 1800 Calorie: Days 26 to 30 Appendix A - Shopping Lists Appendix B - 30-Day Guidelines - Breakfast Guidelines - Lunch Guidelines - Dinner Guidelines - About Frozen Foods - Sodium Problem - Big-Bowl Salad Every Day - Snack Guidelines - About Bread - Substituting Foods - Your Night Eating Out - Eating Out Tips - 30-Day Diet Facts - Important Notes - Keeping It Off Appendix C - Microwaveable Soups Appendix D - Frozen Entrees by Manufacturer - Kashi Frozen Entrees - Healthy Choice Frozen Entrees - Lean Cuisine Frozen Entrees - Smart Ones Frozen Entrees Appendix E - Entrees by Main Ingredient - Frozen Chicken-based Entrees - Frozen Turkey-based Entrees - Frozen Fish-based Entrees - Frozen Meat-based Entrees - Frozen Pasta Entrees Appendix F - Entrees by Calorie Count Appendix G - Frozen Food Safety Appendix H - Calories In Foods Appendix I - Exercise Smart

30 Day Quick Diet for Women

It is not a medical manual and the author does not claim to be medically qualified.
The material in this book is not intended to be a substitute for medical counseling.
Everyone should have a medical checkup before beginning a weight loss ...

Author: Gail Johnson

Publisher: NoPaperPress LLC

ISBN:

Category: Health & Fitness

Page: 199

View: 477

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2nd Edition - Updated and easier to Use! This eBook contains two 30-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. You will be surprised not only by what you can eat but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The 30-Day Quick Diet is perfect if you want to lose 10 to 20 pounds. The eBook has 30 daily menus each with a fat-melting recipe. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day Quick Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow, sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose somewhat less. Larger women, younger women and more active women often lose much more. TABLE OF CONTENTS - The Best Weight-Loss Diets - Begin with a Medical Exam - What’s in This eBook? - Which Calorie Level is for You? - How Much Weight Will You Lose? - Guidelines for Healthy Eating - Exchanging Foods - Two Nights Off - Frozen Dinners - Eating Out - Quick Diet Info - Important Notes 1200 Calorie Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 25 intentionally omitted - Day 26 Meal Plan - Day 27 Meal Plan - Day 28 Meal Plan - Day 29 Meal Plan - Day 30 Meal Plan 1500 Calorie Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 25 intentionally omitted - Day 26 Meal Plan - Day 27 Meal Plan - Day 28 Meal Plan - Day 29 Meal Plan - Day 30 Meal Plan Recipes & Diet Tips - Day 1 Recipe: Chicken with Peppers & Onions - Day 2 Recipe: Baked Herb-Crusted Cod - Day 3 Recipe: French-Toasted English Muffin - Day 4 Recipe: Low-Cal Meat Loaf - Day 5 Recipe: Veal with Mushrooms - Day 6 Recipe: Grandma's Pizza - Day 7 Recipe: Baked Salmon with Salsa - Day 8a Recipe: Perfect Egg (Breakfast) - Day 8b Recipe: Veggie Burger - Day 9 Recipe: Wild Blueberry Pancakes - Day 10 Recipe: Artichoke-Bean Salad - Day 11 Recipe: Mom's Pasta with Marinara Sauce - Day 12 Recipe: London Broil - Day 13 Recipe: Baked Red Snapper - Day 14 Recipe: Cajun Chicken Salad - Day 15 Recipe: Grilled Swordfish - Day 16 Recipe: Pasta alla Puttanesca - Day 17 Recipe: Shrimp and Spinach Salad - Day 18 Recipe: Pan-Broiled Hanger Steak - Day 19 Recipe: Four-Bean Plus Salad (side dish) - Day 20 Recipe: Beans and Greens Salad - Day 21 Recipe: Tina's Grilled Scallops & Polenta - Day 22 Recipe: Fettuccine in Summer Sauce - Day 23 Recipe: Barbequed Shrimp and Corn - Day 24 Recipe: Cheeseburger Heaven - Day 25 Recipe: Baked Sea Bass - Day 26 Recipe: Grilled Turkey Tenders - Day 27 Recipe: Pasta Rapini - Day 28 Recipe: Grilled Tilapia - Day 29 Recipe: Broiled Lamb Chop - Day 30 Recipe: Chicken with Veggies APPENDIX A Calories In Foods APPENDIX B Frozen Food Safety APPENDIX C Exercise Smart

30 Day Quick Diet for Women Metric Edition

It is not a medical manual and the author does not claim to be medically qualified.
The material in this book is not intended to be a substitute for medical counseling.
Everyone should have a medical checkup before beginning a weight loss ...

Author: Gail Johnson

Publisher: NoPaperPress LLC

ISBN:

Category: Health & Fitness

Page: 199

View: 447

DOWNLOAD →

This eBook contains two 30-day diet plans: a 1500-kcal diet and for even faster weight loss a 1200-kcal diet. You will be surprised not only by what you can eat but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The 30-Day Quick Diet is perfect if you want to lose 5 to 10 kilos. The eBook has 30 daily menus each with a fat-melting recipe. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day Quick Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow, sensible diet you can trust. Most women lose 5 to 7 kilos. Smaller women, older women and less active women might lose somewhat less. Larger women, younger women and more active women often lose much more. TABLE OF CONTENTS - The Best Weight-Loss Diets - Begin with a Medical Exam - What’s in This eBook? - Which Calorie Level is for You? - How Much Weight Will You Lose? - Guidelines for Healthy Eating - Exchanging Foods - Two Nights Off - Frozen Dinners - Eating Out - Quick Diet Info - Important Notes 1200 kcal Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 25 intentionally omitted - Day 26 Meal Plan - Day 27 Meal Plan - Day 28 Meal Plan - Day 29 Meal Plan - Day 30 Meal Plan 1500 kcal Daily Meal Plans - Day 1 Meal Plan - Day 2 Meal Plan - Day 3 Meal Plan - Day 4 Meal Plan - Day 5 Meal Plan Days 6 to 25 intentionally omitted - Day 26 Meal Plan - Day 27 Meal Plan - Day 28 Meal Plan - Day 29 Meal Plan - Day 30 Meal Plan Recipes & Diet Tips - Day 1: Chicken with Peppers & Onions - Day 2: Baked Herb-Crusted Cod - Day 3: French-Toasted English Muffin - Day 4: Low-Cal Meat Loaf - Day 5: Veal with Mushrooms - Day 6: Grandma's Pizza - Day 7: Baked Salmon with Salsa - Day 8a: Perfect Egg (Breakfast) - Day 8b: Veggie Burger - Day 9: Wild Blueberry Pancakes - Day 10: Artichoke-Bean Salad - Day 11: Mom's Pasta with Marinara Sauce - Day 12: London Broil - Day 13: Baked Red Snapper - Day 14: Cajun Chicken Salad - Day 15: Grilled Swordfish - Day 16: Pasta alla Puttanesca - Day 17: Shrimp and Spinach Salad - Day 18: Pan-Broiled Hanger Steak - Day 19: Four-Bean Plus Salad (side dish) - Day 20: Beans and Greens Salad - Day 21: Tina's Grilled Scallops & Polenta - Day 22: Fettuccine in Summer Sauce - Day 23: Barbequed Shrimp and Corn - Day 24: Cheeseburger Heaven - Day 25: Baked Sea Bass - Day 26: Grilled Turkey Tenders - Day 27: Pasta Rapini - Day 28: Grilled Tilapia - Day 29: Broiled Lamb Chop - Day 30: Chicken with Veggies APPENDIX A: Calories In Foods APPENDIX B: Frozen Food Safety APPENDIX C: Exercise Smart