Ten Days to Great Self esteem

In TEN DAYS TO SELF ESTEEM, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem or unhappiness.

Author: David Burns

Publisher: Random House

ISBN: 9780091825621

Category: Psychology

Page: 331

View: 183

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Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life/Do you want greater self-esteem, productivity, and joy in daily living? In TEN DAYS TO SELF ESTEEM, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem or unhappiness. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events: *You can change the way you feel: you will discover why tou get so moody and learn how to brighten your outlook when you're in a slump.

Ten Days to Self Esteem

All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

Author: David D. Burns, M.D.

Publisher: Harper Collins

ISBN: 9780062289735

Category: Self-Help

Page: 336

View: 463

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Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Ten Days to Self Esteem

Ten Days to Self-esteem The Leader's Manual To date, Dr. David Burns's classic Feeling Good: The New Mood Therapy has sold more than two and a half million copies.

Author: David D. Burns, M.D.

Publisher: Harper Perennial

ISBN: 0688127088

Category: Self-Help

Page: 248

View: 222

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Ten Days to Self-esteem The Leader's Manual To date, Dr. David Burns's classic Feeling Good: The New Mood Therapy has sold more than two and a half million copies. Many people are unaware of the real secret of this book's phenomenal success. Published studies have shown that two thirds of the depressed people who have read Dr. Burns's Feeling Good recovered on their own in just four weeks without any professional treatment at all! Even more astonishing is the fact that 77% of these readers maintained their positive outlook for at least two years after reading Feeling Good. That's why Feeling Good has become a perennial best-seller -- because this book provides hope, compassion, and actual healing for people suffering from depression. Now Dr. Burns offers a powerful new tool with the creation of his Ten Days to Self-esteem: The Leader's Manual. This book, along with the accompanying participant's workbook (Ten Days to Self-esteem), will show you how to develop exciting short-term groups -- based on the principles in Feeling Good -- that will help people from all walks of life overcome depression and develop greater self-esteem and greater joy in daily living. Extensive pilot testing of this program reveals that the groups are suitable for high-functioning, sophisticated people with mild mood problems as well as for less educated people and those with severe- emotional difficulties. The groups can be conducted by mental health professionals in a variety of settings, including: hospitals and clinics day treatment programs high schools and universities corporations twelve-step programs as well as other self-help organizations churches and synagogues correctional facilities HMOs and EAPs This is a time of great challenge for mental health professionals because of severe cutbacks in funding for psychiatric and psychological services. HMOs and other managed health care providers are asking, "Can you provide quality outpatient treatment in only a handful of sessions? Can you provide a meaningful and healing inpatient experience in a matter of days instead of weeks or months?" This book reveals an entirely new, cost-effective model for helping the majority of people quickly and compassionately. This ten-session training program includes topics such as: "The Price of Happiness" (Step 1) "How to Break Out of a Bad Mood" (Step 4) "Self-esteem -What Is It? How Do I Get It?" (Step 7) "The Perfectionist's Script for Self-defeat" (Step 8) "A Prescription for Procrastinators" (Step 9) "Self-esteem and Spirituality" (Step 10) This Leader's Manual contains clear and detailed instructions for every session in the program. Even if you do not have extensive group experience, the manual will show you how to make your very first group a resounding success. As you develop the program, you will be breaking new ground for people suffering from depression, loneliness, anxiety, and addictions who wish to enrich their lives and feel good about themselves once again!

How to Increase Self esteem and Confidence 10 Days to Good Self esteem

Learn how to develop more confidence and achieve your goals. You will also learn how to develop self-esteem in yourself to realize your value and find love for yourself, and this is true happiness.

Author: Henry Collins

Publisher:

ISBN: 9798645598372

Category:

Page: 46

View: 945

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Complete tutorial to increase self-esteem and confidence without unnecessary words and water.Not sure about yourself? Want to be more confident in yourself and increase your self-esteem? Is lack of confidence holding you back? Have a fear of public speaking?Lack of confidence and low self-es teem is not a final sentence. Like any other skill, you can learn to develop your confidence and self-esteem.In this book you will learn: How to open and increase your self-esteem and self-confidence. Learn how to develop more confidence and achieve your goals. You will also learn how to develop self-esteem in yourself to realize your value and find love for yourself, and this is true happiness.

Feeling Good Together

Also available from Vermilion by Dr David Burns: 10 Days To Great Self Esteem D R D M W II) B U R NS 10 easy steps to brighten your moods and discover the joy ineveryday living Do you wake up dreading the day?

Author: David Burns

Publisher: Random House

ISBN: 9781407062617

Category: Family & Relationships

Page: 288

View: 427

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We all have people in our lives that we just can't seem to get along with. Whether it's our spouse, co-worker or neighbour, something about the relationship just rubs us up the wrong way, and though our natural instinct is to blame the other person, that can just make things worse. In Feeling Good Together, renowned US psychiatrist Dr David Burns applies his successful method of cognitive interpersonal therapy to teach us how to take control of our relationships. Building on the principles that he first introduced in Feeling Good (over 4 million copies sold), Burns offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types, such as the big ego, the jealous type, the stubborn mule and the critic, and reveals the five secrets of effective communication. This groundbreaking book will identify the behaviours that are sabotaging your relationships and give you the tools to change.

The Self Esteem Coach 10 Days to a Confident New You

10Day. SelfEsteem. Programme. Works. Of course we all want to feel good about ourselves and our world. We want to: be happy and relaxed; have great relationships; attract prosperity and success; be motivated and enthusiastic; ...

Author: Lynda Field Author

Publisher: Duncan Baird Publishers

ISBN: 9781780282688

Category: Self-Help

Page: 256

View: 476

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As top UK life coach and self-esteem expert Lynda Field puts it, 'When you walk in your confident shoes, your bright spirit will always attract success.' However, if you are feeling low in confidence or overwhelmed by self-doubt, you need a strategy to help you to raise your game. It is to fill this urgent need that Lynda's 10-Day Self-Esteem Programme was created. The Self-Esteem Coach gives you a unique, interactive experience. You will discover all the steps you need to take to keep motivated, find happiness, attract success, focus on your goals, solve difficult personal problems and have brilliant relationships. Just sit back, relax and enjoy this effortless way to become a confident new you. 'Whenever you are feeling knee-deep in negativity just remember this: the biggest thought is always the positive one; it will sweep all else away with its intention, focus and determination. Never underestimate the power of positivity; it will always empower and uplift you. Always choose to think the biggest thought.'

Living with Bipolar

10 Days to Great Self Esteem by David Burns DR DAVID BURNS 10 Days to "Gréu '.__ Sel ~ Esteem 14mm mm to brighten your moods um'. um mm the any in everyday lin'ng Do you wake up dreading the day? Do you feel discouraged with what you've ...

Author: David Castle

Publisher: Random House

ISBN: 9781407027012

Category: Self-Help

Page: 320

View: 707

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Approximately half the people seeking help with depression are diagnosed with a form of bipolar disorder and it affects about one in 100 people in the UK. Formerly known as manic depression, its mood swings can be extraordinarily disturbing for both the sufferer and for those around them. Written by two leading psychiatrists and two clinical psychologists, Living with Bipolar explains that this challenging illness can be managed. While there is no cure, it's possible for people with bipolar disorder to live well. This accessible guide explains the characteristics of the two main forms, Bipolar I and Bipolar II; their causes and triggers; both medical and psychological treatment options - including CBT thinking strategies - and ways of preventing relapses. Drawing on the experience of patients, Living with Bipolar also offers clear guidelines for readers to develop successful personal strategies for identifying and coping with symptoms and emphasises the importance of living a healthy lifestyle.

Beat Low Self Esteem With CBT

Nathaniel Branden, Six Pillars of Self-Esteem (Bantam, 1995) Meredith Bunch, Creating Confidence (Kogan Page,1999) David Burns, 10 Days to Great Self-Esteem (Vermilion, 1993) David Burns, The Feeling Good Handbook (Plume, ...

Author: Christine Wilding

Publisher: Hachette UK

ISBN: 9781473654327

Category: Self-Help

Page: 256

View: 263

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A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

The Self Esteem Coach

This is great news because it means that we can raise our game in every single area of our life if we simply concentrate on becoming more self - confident.

Author: Lynda Field

Publisher: ReadHowYouWant

ISBN: 1459666143

Category: Self-Help

Page: 296

View: 953

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Research shows that happiness and self - esteem do not depend on success; on the contrary, success naturally flows to those who are high in self - worth and are happy to be themselves. This is great news because it means that we can raise our game in every single area of our life if we simply concentrate on becoming more self - confident. As top UK life coach and self - esteem expert Lynda Field puts it, 'When you walk in your confident shoes, your bright spirit will always attract success.' However, if you are feeling low in confidence or overwhelmed by self - doubt, you need a strategy to help you to raise your game. It is to fill this urgent need that Lynda's 10 - Day Self - Esteem Programme was created. The Self - Esteem Coach gives you a unique, interactive experience. You will discover all the steps you need to take to keep motivated, find happiness, attract success, focus on your goals, solve difficult personal problems and have brilliant relationships. Just sit back, relax and enjoy this effortless way to become a confident new you. 'Whenever you are feeling knee - deep in negativity just remember this: the biggest thought is always the positive one; it will sweep all else away with its intention, focus and determination. Never underestimate the power of positivity; it will always empower and uplift you. Always choose to think the biggest thought.' Lynda Field

How to Raise Your Self Esteem in 10 Days

Now, with this new book, How to Raise Your Self-Esteem in 10 Days, you can discover how to improve your confidence and self-esteem in a fast and effective way, through chapters which include: How to start raising self-esteem today Tips on ...

Author: Smart Family

Publisher: Independently Published

ISBN: 1980418225

Category: Self-Help

Page: 86

View: 954

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Do you suffer from low self-esteem? Is it something you need to improve upon for your career or personal relationships? Do you want to learn new ways to improve it quickly? Having low self-esteem can be crippling in many ways. We need self-confidence to function properly in society and we need it for our own satisfaction too, but what happens if we are unable to build it? Now, with this new book, How to Raise Your Self-Esteem in 10 Days, you can discover how to improve your confidence and self-esteem in a fast and effective way, through chapters which include: How to start raising self-esteem today Tips on raising self-esteem and achieving greater goals Raising self-esteem in a group setting Using your whole brain to raise your self-esteem Vital tips and tools Self-esteem and leadership And much more... Also, with a free bonus chapter thrown in, How to Raise Your Child's Self-Esteem This Year, this is a comprehensive guide that will help you build confidence and show amazing results in as little as 10 days. Get your copy now and start your journey to building your self-esteem today! Tags: self-esteem workbook, self esteem teens, self-esteem for children, self esteem workbook for women, self-esteem for dummies, self-esteem at work, self esteem workbook for kids

When Panic Attacks

Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater selfesteem, productivity and joy in daily living? In 10 Days to Great SelfEsteem, Dr David Burnsoffersapowerfultool ...

Author: David Burns

Publisher: Random House

ISBN: 9781407062730

Category: Self-Help

Page: 464

View: 477

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'I just know this plane is going to run into turbulence and crash!' 'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.' 'Why am I so shy and insecure? I'm such a loser!' We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.

Overcoming Depersonalisation and Feelings of Unreality 2nd Edition

Low self-esteem and self-confidence Self-esteem and self-confidence are concepts that are often used ... a few good self-help guides such as Melanie Fennell's Overcoming Low Self-Esteem and David Burns' 10 Days to Great Self-Esteem.

Author: Anthony David

Publisher: Hachette UK

ISBN: 9781472140623

Category: Self-Help

Page: 320

View: 831

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'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.' Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York Depersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs. This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Overcoming Depersonalisation and Feelings of Unreality

A self-help guide using cognitive behavioural techniques Anthony David, Emma Lawrence, Dawn Baker, Elaine Hunter ... a few good self-help guides such as Melanie Fennell's Overcoming Low Self-Esteem and David Burns's 10 Days to Great ...

Author: Anthony David

Publisher: Hachette UK

ISBN: 9781472105745

Category: Psychology

Page: 160

View: 364

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Depersonalization Disorder is when a person experiences a feeling of being detached from life around them and sometimes emotionally numb. It is often a symptom of another disorder such as anxiety, depression, posttraumatic stress disorder and particularly panic disorder, or of an illness like epilepsy or migraine, but also occurs in its own right and among users of certain drugs. CBT is an effective treatment. PRAISE FOR THE SERIES: 'The best consumer-friendly CBT-based books&All are very thorough.' Observer 'The Overcoming series just keeps getting better and better.' The Psychologist

Pushing The Envelope

Public to Effective Speaking 0 7493 0579 7 £7.99 How to Develop Self- Confidence and Influence People by Public Speaking ... 182562 8 £9.99 10 Days to Great Self- Esteem Dr David Burns To order your copies from Vermilion (P&P free) use the.

Author: Harvey Mackay

Publisher: Random House

ISBN: 9781409004202

Category: Business & Economics

Page: 368

View: 548

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'An extraordinary treasure chest of information you can apply immediately to your business, your life, your relationships and your goal' Kenneth Blanchard, author of The One Minute Manager.The man who taught us how to swim with the sharks is back with a boatload of tips and techniques for becoming successful and savvy in everything we do.To Harvey Mackay 'pushing the envelope' means pushing the boundaries and yourself to maximise your advantage - to be better, faster and smarter and to get the results you want in business and in life.Totally engaging, fun to read with lively and succinct commentary on how to succeed in life. The book clearly explains what separates the winners from the losers. Harvey Mackay knows all the tricks of the trade and shares them. He advises on appearance, creativity, motivation, customer service, knowing your friends and avoiding your enemies, negotiating tactics and shows you how to make every day count. As Harvey says, 'All things come to those who go after them'.

Stress in the Modern World Understanding Science and Society 2 volumes

10 days to great self-esteem: 10 easy steps to brighten your moods and discovering the joy in everyday living. London, UK: Vermilion. Cameron, J. (1993). The artist's way: Meeting your creative myths and monsters.

Author: Serena Wadhwa

Publisher: ABC-CLIO

ISBN: 9781610696074

Category: Self-Help

Page: 634

View: 992

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An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life. • Examines the impact of stress on both physical and psychological health and from both theoretical and practical perspectives • Provides broad, detailed coverage that explains what stress is, the effects of stress, and effective—and ineffective—methods of coping with or reducing stress • Includes personal accounts from individuals who explain how a specific coping strategy worked for them, thereby providing suggestions of how readers may be able to improve the quality of their own lives

Inspiring Messages For Daily Living

... Lite and Your Job Dale Carnogle The Quick and Easy Way to Eliectlve Public Speaking Dale Cameng How to Develop Son-Confidence and Influence People by Public Speaking Dale Carnegle 10 Days to Great Self-Esteem Dr David Burns Chicken ...

Author: Frank Bettger

Publisher: Random House

ISBN: 9781446489758

Category: Self-Help

Page: 224

View: 259

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Over more than thirty years Dr Peale was consulted by thousands of men and women on every kind of problem. He advised them personally by listening carefully to the kind of help they needed; and out of the wealth of this experience, he developed a series of remarkable techniques and formulas for meeting trouble and overcoming it. INSPIRING MESSAGES FOR DAILY LIVING passes on his methods and gives practical advice on every page. There is no doubt that this book will, like THE POWER OF POSITIVE THINKING, give help and inspiration to a large number of readers and show the way to a fuller happier and more satisfying life.

Depressive Illness The Curse of the Strong

Burns, Dr D., The Feeling Good Handbook. London, Plume, 1999. Burns, Dr D., 10 Days to Great Self-Esteem. London, Vermilion, 2000. Dryden, Dr W., How to Make Yourself Miserable. London, Sheldon Press, 2001.

Author: Tim Cantopher

Publisher: SPCK

ISBN: 9780281079391

Category: Medical

Page: 128

View: 174

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If you have depression, don’t blame yourself or wonder if you and God have somehow failed each other. Mental and emotional health issues strike the strongest of us. King David led a nation – yet wrote some of the Bible’s bleakest laments. Naomi experienced deep emptiness and bitterness following devastating loss, and Job longed for a death that would not come. This book explains what happens in stress-related depressive illness, and presents effective ways to get better and stay well. Topics include: what to do when you become ill medication psychotherapy recovery making lifestyle changes problem-solving skills, including mindfulness Don’t struggle on alone – read this book instead! ‘People affected by depression tell me this is the most powerful and helpful book ever written about the topic. I keep meeting people who say this book changed their lives.’ Jeremy Vine, BBC Radio 2 ‘This book should be read by everybody . . . It offers invaluable insight into depression and promotes a level of self-awareness, which . . . could keep many of us a lot healthier.’ Depression Alliance

Breathe

Agus, D, (2011), The End of Illness, Simon & Schuster, New York Burns, D, (2000), 10 Days to Great Self-Esteem, Vermilion, London Caro, J, (2015), Plain-Speaking Jane: From high anxiety to not giving a toss – a (mostly) fearless memoir, ...

Author: Mary Birch

Publisher: Hachette UK

ISBN: 9780349421896

Category: Medical

Page: 320

View: 173

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Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program. In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. Generally, they are not aware that they are overbreathing, or that this is linked to symptoms. Reducing breathing to the normal level has an enormous impact on reducing stress, anxiety, and panic and restoring a sense of calm. Most people will begin to feel an improvement in their symptoms within a week of implementing the strategies contained in this book, sometimes even within a few days. But Mary recommends a minimum four-week breathing retraining program for a reason: the body has to adjust to the new and improved breathing pattern, and this needs to become automatic, so that you do not revert to a disordered breathing pattern and chronic overbreathing in times of stress. Part 1 of this book provides an explanation of the link between overbreathing and stress, anxiety and panic symptoms. Part 2 contains a four-week program with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief. If you struggle with symptoms of panic, stress or anxiety, this book could help change your life in a matter of weeks.

10 Pounds in 10 Days

None of this was very good for my self-esteem, by the way. I so wish I'd known back then that I was causing my own misery through the food choices I was making. When I was eighteen, I moved from my small, midwestern Christian town to ...

Author: Jackie Warner

Publisher: Hachette UK

ISBN: 9781455507405

Category: Health & Fitness

Page: 336

View: 197

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As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!